{"id":4566,"date":"2023-04-13T15:59:17","date_gmt":"2023-04-13T15:59:17","guid":{"rendered":"https:\/\/asdieta.com\/?p=4566"},"modified":"2023-04-13T15:59:18","modified_gmt":"2023-04-13T15:59:18","slug":"wplyw-diety-na-zdrowe-szkliwo-zebow","status":"publish","type":"post","link":"https:\/\/asdieta.com\/sv\/kostens-inverkan-pa-halsosamma-glaserande-tander\/","title":{"rendered":"Effekten av kosten p\u00e5 h\u00e4lsosam tandemalj"},"content":{"rendered":"

Introduktion<\/strong><\/p>\n\n\n\n

Kosten spelar en viktig roll inte bara f\u00f6r den allm\u00e4nna h\u00e4lsan, utan ocks\u00e5 f\u00f6r t\u00e4ndernas och munnens tillst\u00e5nd. Hur vi \u00e4ter kan p\u00e5verka v\u00e5r emaljh\u00e4lsa och d\u00e4rmed v\u00e5rt leende och v\u00e5r allm\u00e4nna livskvalitet. I den h\u00e4r artikeln kommer vi att beskriva kostens inverkan p\u00e5 h\u00e4lsosam tandemalj och ge n\u00e5gra tips om hur du kan g\u00f6ra f\u00f6r\u00e4ndringar i din dagliga meny f\u00f6r att ta hand om dina t\u00e4nders skick.<\/p>\n\n\n\n

I. Kostens betydelse f\u00f6r tandemaljens h\u00e4lsa<\/strong><\/p>\n\n\n\n

  1. Effekter av socker och kolhydrater p\u00e5 karies<\/strong><\/li><\/ol>\n\n\n\n

    Enkelt socker och kolhydrater \u00e4r de fr\u00e4msta orsakerna till karies. Bakterierna i munnen omvandlar socker och kolhydrater till syra som f\u00f6rst\u00f6r tandemaljen och leder till karies. D\u00e4rf\u00f6r \u00e4r det l\u00e4mpligt att undvika att \u00e4ta stora m\u00e4ngder godis, s\u00f6tade drycker eller snacks som \u00e4r rika p\u00e5 socker.<\/p>\n\n\n\n

    1. Proteinets och kalciums roll vid restaurering av emalj<\/strong><\/li><\/ol>\n\n\n\n

      Protein och kalcium spelar en viktig roll f\u00f6r att \u00e5terst\u00e4lla emaljen och uppr\u00e4tth\u00e5lla ben- och tandh\u00e4lsan. Kalcium \u00e4r ett viktigt mineral f\u00f6r t\u00e4nderna och \u00e4r den viktigaste byggstenen i emaljen. Protein, som en k\u00e4lla till aminosyror, \u00e4r viktigt f\u00f6r produktionen av kollagen, vilket p\u00e5verkar tandk\u00f6ttets h\u00e4lsa. Det \u00e4r d\u00e4rf\u00f6r v\u00e4rt att se till att v\u00e5r kost \u00e4r rik p\u00e5 proteinrika livsmedel som mejeriprodukter, \u00e4gg, fisk, k\u00f6tt eller baljv\u00e4xter, samt kalciumhaltiga livsmedel som mejeriprodukter, broccoli eller mandel.<\/p>\n\n\n\n

      Kolla in slowikmed dentysta szczecin 2023<\/a><\/p>\n\n\n\n

      1. Vitaminer har en effekt p\u00e5 munh\u00e4lsan<\/strong><\/li><\/ol>\n\n\n\n

        Vitaminerna A, C, D, E och B-vitaminer \u00e4r viktiga f\u00f6r munh\u00e4lsan och tandemaljen. A-vitamin p\u00e5verkar munslemhinnans h\u00e4lsa och salivproduktionen, C-vitamin st\u00e4rker tandk\u00f6ttet och D-vitamin underl\u00e4ttar absorptionen av kalcium, vilket p\u00e5verkar en sund emalj. B-vitaminerna spelar en viktig roll f\u00f6r att bibeh\u00e5lla friskt tandk\u00f6tt och E-vitamin har en antioxidantverkan som skyddar cellmembranen fr\u00e5n skador. Det \u00e4r d\u00e4rf\u00f6r v\u00e4rt att se till att v\u00e5r kost ger alla n\u00f6dv\u00e4ndiga vitaminer. Det l\u00f6nar sig att \u00e4ta produkter som gr\u00f6nsaker, frukt, fet fisk, n\u00f6tter, fr\u00f6n eller fullkornsprodukter.<\/p>\n\n\n\n

        \"\"<\/figure><\/div>\n\n\n\n
        1. pH-v\u00e4rdet och dryckernas inverkan p\u00e5 tandemaljen<\/strong><\/li><\/ol>\n\n\n\n

          Drycker med l\u00e5gt pH-v\u00e4rde, t.ex. kolsyrade drycker, energidrycker och citrusjuice, kan demineralisera emaljen och leda till tanderosion. F\u00f6r att skydda din emalj fr\u00e5n skador b\u00f6r du begr\u00e4nsa ditt intag av dessa typer av drycker och dricka mer vatten och sockerfritt te.<\/p>\n\n\n\n

          II. Hur introducerar man h\u00e4lsosamma matvanor f\u00f6r t\u00e4nderna?<\/strong><\/p>\n\n\n\n

          1. Begr\u00e4nsa intaget av socker<\/strong><\/li><\/ol>\n\n\n\n

            Undvik \u00f6verdrivet intag av socker, s\u00e4rskilt i form av godis, s\u00f6tade drycker eller snacks. Att begr\u00e4nsa socker i kosten \u00e4r en av de viktigaste faktorerna f\u00f6r tandemaljens h\u00e4lsa.<\/p>\n\n\n\n

            1. Regelbundna m\u00e5ltider<\/strong><\/li><\/ol>\n\n\n\n

              Genom att \u00e4ta konsekventa m\u00e5ltider och undvika att \u00e4ta mellan m\u00e5ltiderna kan man uppr\u00e4tth\u00e5lla en konstant pH-niv\u00e5 i munnen, vilket skyddar emaljen fr\u00e5n demineralisering.<\/p>\n\n\n\n

              1. H\u00e5ll din kropp fuktad<\/strong><\/li><\/ol>\n\n\n\n

                Drick tillr\u00e4ckligt med vatten - minst 2 liter per dag f\u00f6r vuxna. Vatten neutraliserar den syra som bildas efter intag av kolhydrater och fr\u00e4mjar salivproduktionen, som skyddar t\u00e4nderna fr\u00e5n karies.<\/p>\n\n\n\n

                1. Balanserad kost<\/strong><\/li><\/ol>\n\n\n\n

                  L\u00e5t oss se till att v\u00e5r kost \u00e4r rik p\u00e5 protein, kalcium, vitaminer och fibrer. Balanserade och h\u00e4lsosamma m\u00e5ltider \u00e4r bra f\u00f6r v\u00e5ra t\u00e4nder.<\/p>\n\n\n\n

                  Sammanfattning<\/strong><\/p>\n\n\n\n

                  Kosten \u00e4r av st\u00f6rsta vikt f\u00f6r tandemaljens h\u00e4lsa och den allm\u00e4nna munh\u00e4lsan. Att f\u00f6lja en sund kost, t.ex. begr\u00e4nsa socker, \u00e4ta regelbundna m\u00e5ltider och h\u00e5lla sig v\u00e4tskek\u00e4nslig, bidrar till att f\u00f6rb\u00e4ttra t\u00e4ndernas tillst\u00e5nd. Att ta hand om en h\u00e4lsosam kost \u00e4r en investering inte bara i din allm\u00e4nna h\u00e4lsa utan ocks\u00e5 i ditt vackra leende och ditt v\u00e4lbefinnande.<\/p>","protected":false},"excerpt":{"rendered":"

                  Wst\u0119p Dieta odgrywa istotn\u0105 rol\u0119 nie tylko w og\u00f3lnym zdrowiu cz\u0142owieka, ale r\u00f3wnie\u017c w kondycji z\u0119b\u00f3w i jamy ustnej. Spos\u00f3b, w jaki si\u0119 od\u017cywiamy, mo\u017ce wp\u0142ywa\u0107 na zdrowie szkliwa, a tym samym na nasz u\u015bmiech i og\u00f3lny komfort \u017cycia. W niniejszym artykule przedstawimy wp\u0142yw diety na zdrowe szkliwo z\u0119b\u00f3w oraz przedstawimy kilka wskaz\u00f3wek, jak wprowadzi\u0107 […]<\/p>\n","protected":false},"author":1,"featured_media":4568,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rating_form_position":"","rating_results_position":"","mr_structured_data_type":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-4566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets"],"yoast_head":"\nWp\u0142yw diety na zdrowe szkliwo z\u0119b\u00f3w - As Dieta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/asdieta.com\/sv\/impatto-della-dieta-sulla-salute-dei-denti\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wp\u0142yw diety na zdrowe szkliwo z\u0119b\u00f3w - As Dieta\" \/>\n<meta property=\"og:description\" content=\"Wst\u0119p Dieta odgrywa istotn\u0105 rol\u0119 nie tylko w og\u00f3lnym zdrowiu cz\u0142owieka, ale r\u00f3wnie\u017c w kondycji z\u0119b\u00f3w i jamy ustnej. Spos\u00f3b, w jaki si\u0119 od\u017cywiamy, mo\u017ce wp\u0142ywa\u0107 na zdrowie szkliwa, a tym samym na nasz u\u015bmiech i og\u00f3lny komfort \u017cycia. W niniejszym artykule przedstawimy wp\u0142yw diety na zdrowe szkliwo z\u0119b\u00f3w oraz przedstawimy kilka wskaz\u00f3wek, jak wprowadzi\u0107 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/asdieta.com\/sv\/impatto-della-dieta-sulla-salute-dei-denti\/\" \/>\n<meta property=\"og:site_name\" content=\"As Dieta\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-13T15:59:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-13T15:59:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/asdieta.com\/wp-content\/uploads\/2023\/04\/child-gf9ef24f3e_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ania\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ania\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/asdieta.com\/it\/impatto-della-dieta-sulla-salute-dei-denti\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/asdieta.com\/it\/impatto-della-dieta-sulla-salute-dei-denti\/\"},\"author\":{\"name\":\"Ania\",\"@id\":\"https:\/\/asdieta.com\/et\/#\/schema\/person\/9055320e1699dfc52e959a80e3b32edf\"},\"headline\":\"Wp\u0142yw diety na zdrowe szkliwo z\u0119b\u00f3w\",\"datePublished\":\"2023-04-13T15:59:17+00:00\",\"dateModified\":\"2023-04-13T15:59:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/asdieta.com\/it\/impatto-della-dieta-sulla-salute-dei-denti\/\"},\"wordCount\":685,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/asdieta.com\/et\/#organization\"},\"image\":{\"@id\":\"https:\/\/asdieta.com\/it\/impatto-della-dieta-sulla-salute-dei-denti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/asdieta.com\/wp-content\/uploads\/2023\/04\/child-gf9ef24f3e_640.jpg\",\"articleSection\":[\"Dieta\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/asdieta.com\/it\/impatto-della-dieta-sulla-salute-dei-denti\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/asdieta.com\/it\/impatto-della-dieta-sulla-salute-dei-denti\/\",\"url\":\"https:\/\/asdieta.com\/it\/impatto-della-dieta-sulla-salute-dei-denti\/\",\"name\":\"Wp\u0142yw diety na zdrowe szkliwo z\u0119b\u00f3w - As Dieta\",\"isPartOf\":{\"@id\":\"https:\/\/asdieta.com\/et\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/asdieta.com\/it\/impatto-della-dieta-sulla-salute-dei-denti\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/asdieta.com\/it\/impatto-della-dieta-sulla-salute-dei-denti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/asdieta.com\/wp-content\/uploads\/2023\/04\/child-gf9ef24f3e_640.jpg\",\"datePublished\":\"2023-04-13T15:59:17+00:00\",\"dateModified\":\"2023-04-13T15:59:18+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/asdieta.com\/it\/impatto-della-dieta-sulla-salute-dei-denti\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/asdieta.com\/it\/impatto-della-dieta-sulla-salute-dei-denti\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/asdieta.com\/it\/impatto-della-dieta-sulla-salute-dei-denti\/#primaryimage\",\"url\":\"https:\/\/asdieta.com\/wp-content\/uploads\/2023\/04\/child-gf9ef24f3e_640.jpg\",\"contentUrl\":\"https:\/\/asdieta.com\/wp-content\/uploads\/2023\/04\/child-gf9ef24f3e_640.jpg\",\"width\":640,\"height\":426},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/asdieta.com\/it\/impatto-della-dieta-sulla-salute-dei-denti\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/asdieta.com\/et\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Wp\u0142yw diety na zdrowe szkliwo z\u0119b\u00f3w\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/asdieta.com\/et\/#website\",\"url\":\"https:\/\/asdieta.com\/et\/\",\"name\":\"As Dieta\",\"description\":\"Blog o zdrowym trybie \u017cycia.\",\"publisher\":{\"@id\":\"https:\/\/asdieta.com\/et\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/asdieta.com\/et\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/asdieta.com\/et\/#organization\",\"name\":\"As Dieta\",\"url\":\"https:\/\/asdieta.com\/et\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/asdieta.com\/et\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/asdieta.com\/wp-content\/uploads\/2021\/11\/cropped-cover-1.png\",\"contentUrl\":\"https:\/\/asdieta.com\/wp-content\/uploads\/2021\/11\/cropped-cover-1.png\",\"width\":3500,\"height\":1167,\"caption\":\"As Dieta\"},\"image\":{\"@id\":\"https:\/\/asdieta.com\/et\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/asdieta.com\/et\/#\/schema\/person\/9055320e1699dfc52e959a80e3b32edf\",\"name\":\"Ania\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/asdieta.com\/wp-content\/uploads\/2019\/09\/jonnelle-yankovich-lBWOnjLl9h4-unsplash-110x110.jpg\",\"url\":\"https:\/\/asdieta.com\/wp-content\/uploads\/2019\/09\/jonnelle-yankovich-lBWOnjLl9h4-unsplash-110x110.jpg\",\"contentUrl\":\"https:\/\/asdieta.com\/wp-content\/uploads\/2019\/09\/jonnelle-yankovich-lBWOnjLl9h4-unsplash-110x110.jpg\",\"caption\":\"Ania\"},\"description\":\"Entuzjastka zdrowego trybu \u017cycia i skutecznego odchudzania :)\",\"url\":\"https:\/\/asdieta.com\/sv\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kostens inverkan p\u00e5 en sund tandemalj - Ace Diet","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/asdieta.com\/sv\/impatto-della-dieta-sulla-salute-dei-denti\/","og_locale":"sv_SE","og_type":"article","og_title":"Wp\u0142yw diety na zdrowe szkliwo z\u0119b\u00f3w - As Dieta","og_description":"Wst\u0119p Dieta odgrywa istotn\u0105 rol\u0119 nie tylko w og\u00f3lnym zdrowiu cz\u0142owieka, ale r\u00f3wnie\u017c w kondycji z\u0119b\u00f3w i jamy ustnej. Spos\u00f3b, w jaki si\u0119 od\u017cywiamy, mo\u017ce wp\u0142ywa\u0107 na zdrowie szkliwa, a tym samym na nasz u\u015bmiech i og\u00f3lny komfort \u017cycia. W niniejszym artykule przedstawimy wp\u0142yw diety na zdrowe szkliwo z\u0119b\u00f3w oraz przedstawimy kilka wskaz\u00f3wek, jak wprowadzi\u0107 […]","og_url":"https:\/\/asdieta.com\/sv\/impatto-della-dieta-sulla-salute-dei-denti\/","og_site_name":"As Dieta","article_published_time":"2023-04-13T15:59:17+00:00","article_modified_time":"2023-04-13T15:59:18+00:00","og_image":[{"width":640,"height":426,"url":"https:\/\/asdieta.com\/wp-content\/uploads\/2023\/04\/child-gf9ef24f3e_640.jpg","type":"image\/jpeg"}],"author":"Ania","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ania","Est. reading time":"3 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/asdieta.com\/it\/impatto-della-dieta-sulla-salute-dei-denti\/#article","isPartOf":{"@id":"https:\/\/asdieta.com\/it\/impatto-della-dieta-sulla-salute-dei-denti\/"},"author":{"name":"Ania","@id":"https:\/\/asdieta.com\/et\/#\/schema\/person\/9055320e1699dfc52e959a80e3b32edf"},"headline":"Wp\u0142yw diety na zdrowe szkliwo z\u0119b\u00f3w","datePublished":"2023-04-13T15:59:17+00:00","dateModified":"2023-04-13T15:59:18+00:00","mainEntityOfPage":{"@id":"https:\/\/asdieta.com\/it\/impatto-della-dieta-sulla-salute-dei-denti\/"},"wordCount":685,"commentCount":0,"publisher":{"@id":"https:\/\/asdieta.com\/et\/#organization"},"image":{"@id":"https:\/\/asdieta.com\/it\/impatto-della-dieta-sulla-salute-dei-denti\/#primaryimage"},"thumbnailUrl":"https:\/\/asdieta.com\/wp-content\/uploads\/2023\/04\/child-gf9ef24f3e_640.jpg","articleSection":["Dieta"],"inLanguage":"sv-SE","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/asdieta.com\/it\/impatto-della-dieta-sulla-salute-dei-denti\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/asdieta.com\/it\/impatto-della-dieta-sulla-salute-dei-denti\/","url":"https:\/\/asdieta.com\/it\/impatto-della-dieta-sulla-salute-dei-denti\/","name":"Kostens inverkan p\u00e5 en sund tandemalj - Ace Diet","isPartOf":{"@id":"https:\/\/asdieta.com\/et\/#website"},"primaryImageOfPage":{"@id":"https:\/\/asdieta.com\/it\/impatto-della-dieta-sulla-salute-dei-denti\/#primaryimage"},"image":{"@id":"https:\/\/asdieta.com\/it\/impatto-della-dieta-sulla-salute-dei-denti\/#primaryimage"},"thumbnailUrl":"https:\/\/asdieta.com\/wp-content\/uploads\/2023\/04\/child-gf9ef24f3e_640.jpg","datePublished":"2023-04-13T15:59:17+00:00","dateModified":"2023-04-13T15:59:18+00:00","breadcrumb":{"@id":"https:\/\/asdieta.com\/it\/impatto-della-dieta-sulla-salute-dei-denti\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/asdieta.com\/it\/impatto-della-dieta-sulla-salute-dei-denti\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/asdieta.com\/it\/impatto-della-dieta-sulla-salute-dei-denti\/#primaryimage","url":"https:\/\/asdieta.com\/wp-content\/uploads\/2023\/04\/child-gf9ef24f3e_640.jpg","contentUrl":"https:\/\/asdieta.com\/wp-content\/uploads\/2023\/04\/child-gf9ef24f3e_640.jpg","width":640,"height":426},{"@type":"BreadcrumbList","@id":"https:\/\/asdieta.com\/it\/impatto-della-dieta-sulla-salute-dei-denti\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/asdieta.com\/et\/"},{"@type":"ListItem","position":2,"name":"Wp\u0142yw diety na zdrowe szkliwo z\u0119b\u00f3w"}]},{"@type":"WebSite","@id":"https:\/\/asdieta.com\/et\/#website","url":"https:\/\/asdieta.com\/et\/","name":"Som diet","description":"En blogg om h\u00e4lsosam livsstil.","publisher":{"@id":"https:\/\/asdieta.com\/et\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/asdieta.com\/et\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/asdieta.com\/et\/#organization","name":"Som diet","url":"https:\/\/asdieta.com\/et\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/asdieta.com\/et\/#\/schema\/logo\/image\/","url":"https:\/\/asdieta.com\/wp-content\/uploads\/2021\/11\/cropped-cover-1.png","contentUrl":"https:\/\/asdieta.com\/wp-content\/uploads\/2021\/11\/cropped-cover-1.png","width":3500,"height":1167,"caption":"As Dieta"},"image":{"@id":"https:\/\/asdieta.com\/et\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/asdieta.com\/et\/#\/schema\/person\/9055320e1699dfc52e959a80e3b32edf","name":"Ania","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/asdieta.com\/wp-content\/uploads\/2019\/09\/jonnelle-yankovich-lBWOnjLl9h4-unsplash-110x110.jpg","url":"https:\/\/asdieta.com\/wp-content\/uploads\/2019\/09\/jonnelle-yankovich-lBWOnjLl9h4-unsplash-110x110.jpg","contentUrl":"https:\/\/asdieta.com\/wp-content\/uploads\/2019\/09\/jonnelle-yankovich-lBWOnjLl9h4-unsplash-110x110.jpg","caption":"Ania"},"description":"Enthusiast av h\u00e4lsosam livsstil och effektiv viktminskning :)","url":"https:\/\/asdieta.com\/sv\/author\/admin\/"}]}},"multi-rating":{"mr_rating_results":[{"adjusted_star_result":5,"star_result":5,"total_max_option_value":5,"adjusted_score_result":5,"score_result":5,"percentage_result":100,"adjusted_percentage_result":100,"count":1,"post_id":4566}]},"_links":{"self":[{"href":"https:\/\/asdieta.com\/sv\/wp-json\/wp\/v2\/posts\/4566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asdieta.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asdieta.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asdieta.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/asdieta.com\/sv\/wp-json\/wp\/v2\/comments?post=4566"}],"version-history":[{"count":1,"href":"https:\/\/asdieta.com\/sv\/wp-json\/wp\/v2\/posts\/4566\/revisions"}],"predecessor-version":[{"id":4569,"href":"https:\/\/asdieta.com\/sv\/wp-json\/wp\/v2\/posts\/4566\/revisions\/4569"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/asdieta.com\/sv\/wp-json\/wp\/v2\/media\/4568"}],"wp:attachment":[{"href":"https:\/\/asdieta.com\/sv\/wp-json\/wp\/v2\/media?parent=4566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asdieta.com\/sv\/wp-json\/wp\/v2\/categories?post=4566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asdieta.com\/sv\/wp-json\/wp\/v2\/tags?post=4566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}