{"id":4315,"date":"2026-02-28T17:38:29","date_gmt":"2026-02-28T17:38:29","guid":{"rendered":"https:\/\/asdieta.com\/?p=4315"},"modified":"2026-03-29T10:01:36","modified_gmt":"2026-03-29T10:01:36","slug":"jak-zrzucic-ostatnie-5-kg","status":"publish","type":"post","link":"https:\/\/asdieta.com\/sl\/kako-izgubiti-najmanj-5-kilogramov\/","title":{"rendered":"Kako izgubiti zadnjih 5 kg?"},"content":{"rendered":"

2023 Huj\u0161anje je najte\u017eje prav v teh zadnjih fazah. Na za\u010detku, ko ste se pravkar lotili diete, kilogrami letijo kot nori. Nenadna sprememba \u017eivljenjskega sloga, ki vklju\u010duje spremembo jedilnika in za\u010detek vadbe, je velik \u0161ok za telo, ki se mora nanj odzvati brez zadr\u017ekov, pa \u010de to \u017eeli ali ne. Prav tako je treba vedeti, da se v prvih tednih huj\u0161anja pogosto izgubljata predvsem voda in mi\u0161i\u010dni glikogen (in ne telesna ma\u0161\u010doba), zato lahko v enem tednu zlahka izgubite tudi do tri kilograme, zlasti \u010de ste za\u010deli z zelo visoko za\u010detno te\u017eo. In kaj potem? Pregledi u\u010dinkovitih tablet za huj\u0161anje<\/a> je vredno pozornosti. Najte\u017eji del je na samem koncu. Najte\u017eje je, \u010de je telesna te\u017ea \u017ee normalna, vendar \u017eelite \u010dim bolj zmanj\u0161ati svojo postavo. Kako izgubite zadnjih 5 kilogramov? Pri tem pa je koristno \u0161tetje kalorij. Preprosto morate resni\u010dno nadzorovati, kaj vna\u0161ate v svoje telo, saj se vam bodo kilogrami vrnili, \u010de boste svoje potrebe presegli za sto ali dvesto kalorij.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

\u0160tetje kalorij morda ni enostavno, a ko se ga nau\u010dite, lahko kalorije iz obrokov izra\u010dunate samodejno. Pomembno je, da najprej pravilno izra\u010dunamo dnevne potrebe po energiji in od njih od\u0161tejemo izbrano vrednost. \u010ce se te\u017ea ne zmanj\u0161uje, to pomeni, da porabite preve\u010d energije glede na to, koliko je porabite. Potem morate ponovno zmanj\u0161ati kalorije (dokler jih ne zmanj\u0161ate) ali dodati nekaj telesne dejavnosti.<\/p>","protected":false},"excerpt":{"rendered":"

2023 Odchudzanie staje si\u0119 najtrudniejsze w\u0142a\u015bnie na tych ko\u0144cowych etapach. Pocz\u0105tkowo, gdy dopiero przejdzie si\u0119 na jak\u0105\u015b diet\u0119, kilogramy lec\u0105 jak szalone. Nag\u0142a zmiana sposobu \u017cycia, polegaj\u0105ca na modyfikacji jad\u0142ospisu i rozpocz\u0119ciu przygody z \u0107wiczeniami, jest olbrzymim szokiem dla organizmu, kt\u00f3ry chc\u0105c nie chc\u0105c musi dosadnie na ni\u0105 zareagowa\u0107. Warto te\u017c wiedzie\u0107, \u017ce w tych […]<\/p>\n","protected":false},"author":1,"featured_media":4316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rating_form_position":"","rating_results_position":"","mr_structured_data_type":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-4315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets"],"yoast_head":"\nJak zrzuci\u0107 ostatnie 5 kg? - As Dieta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/asdieta.com\/sl\/kako-izgubiti-najmanj-5-kilogramov\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak zrzuci\u0107 ostatnie 5 kg? - As Dieta\" \/>\n<meta property=\"og:description\" content=\"2023 Odchudzanie staje si\u0119 najtrudniejsze w\u0142a\u015bnie na tych ko\u0144cowych etapach. Pocz\u0105tkowo, gdy dopiero przejdzie si\u0119 na jak\u0105\u015b diet\u0119, kilogramy lec\u0105 jak szalone. Nag\u0142a zmiana sposobu \u017cycia, polegaj\u0105ca na modyfikacji jad\u0142ospisu i rozpocz\u0119ciu przygody z \u0107wiczeniami, jest olbrzymim szokiem dla organizmu, kt\u00f3ry chc\u0105c nie chc\u0105c musi dosadnie na ni\u0105 zareagowa\u0107. 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