tablete za huj\u0161anje<\/a><\/p>\n\n\n\nV mnogih primerih pa je najbolj\u0161i na\u010din za zmanj\u0161anje telesne te\u017ee ne\u017ena sprememba trenutne prehrane. Ni vam treba upo\u0161tevati nobenih strogih diet. Ni se vam treba dr\u017eati jedilnikov, ki jih je sestavil nekdo drug, saj je za trajno spremembo prehrane dovolj, da se nau\u010dite zdravo prehranjevati. Drugi pomemben del zmanj\u0161evanja telesne te\u017ee pa je, da se prepri\u010date v vadbo, brez katere bodo kilogrami morda padli, vendar postava verjetno ne bo videti privla\u010dna. Gibanje na ve\u010d na\u010dinov olaj\u0161a huj\u0161anje. Ne samo, da telo dobi veliko bolj\u0161o obliko in je videti bolj privla\u010dno, pogosto se zgodi, da zmerna vadba zmanj\u0161a apetit in omogo\u010da, da pojemo manj.<\/p>","protected":false},"excerpt":{"rendered":"
2023 To, \u017ce odchudzanie kojarzy si\u0119 z czym\u015b trudnym, wynika zwykle ze z\u0142ego podej\u015bcia do procesu zrzucania wagi. Zanim jeszcze cz\u0142owiek przejdzie na jak\u0105kolwiek diet\u0119, zwykle od razu zak\u0142ada, \u017ce b\u0119dzie mu na niej ci\u0119\u017cko, \u017ce b\u0119dzie musia\u0142 je\u015b\u0107 niesmaczne potrawy i \u017ce ju\u017c nigdy w \u017cyciu nie si\u0119gnie po ukochan\u0105 czekolad\u0119 albo niedzielne ciasto […]<\/p>\n","protected":false},"author":1,"featured_media":4310,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rating_form_position":"","rating_results_position":"","mr_structured_data_type":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-4309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets"],"yoast_head":"\n
Jak rozs\u0105dnie si\u0119 odchudza\u0107? - As Dieta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/asdieta.com\/sl\/hoe-verlies-je-redelijk-gewicht\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak rozs\u0105dnie si\u0119 odchudza\u0107? - As Dieta\" \/>\n<meta property=\"og:description\" content=\"2023 To, \u017ce odchudzanie kojarzy si\u0119 z czym\u015b trudnym, wynika zwykle ze z\u0142ego podej\u015bcia do procesu zrzucania wagi. Zanim jeszcze cz\u0142owiek przejdzie na jak\u0105kolwiek diet\u0119, zwykle od razu zak\u0142ada, \u017ce b\u0119dzie mu na niej ci\u0119\u017cko, \u017ce b\u0119dzie musia\u0142 je\u015b\u0107 niesmaczne potrawy i \u017ce ju\u017c nigdy w \u017cyciu nie si\u0119gnie po ukochan\u0105 czekolad\u0119 albo niedzielne ciasto […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/asdieta.com\/sl\/hoe-verlies-je-redelijk-gewicht\/\" \/>\n<meta property=\"og:site_name\" content=\"As Dieta\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-13T17:38:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-13T17:38:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/zdrowie-21.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"375\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ania\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ania\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/asdieta.com\/nl\/hoe-verlies-je-redelijk-gewicht\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/asdieta.com\/nl\/hoe-verlies-je-redelijk-gewicht\/\"},\"author\":{\"name\":\"Ania\",\"@id\":\"https:\/\/asdieta.com\/et\/#\/schema\/person\/9055320e1699dfc52e959a80e3b32edf\"},\"headline\":\"Jak rozs\u0105dnie si\u0119 odchudza\u0107?\",\"datePublished\":\"2023-02-13T17:38:37+00:00\",\"dateModified\":\"2023-02-13T17:38:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/asdieta.com\/nl\/hoe-verlies-je-redelijk-gewicht\/\"},\"wordCount\":286,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/asdieta.com\/et\/#organization\"},\"image\":{\"@id\":\"https:\/\/asdieta.com\/nl\/hoe-verlies-je-redelijk-gewicht\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/zdrowie-21.jpg\",\"articleSection\":[\"Dieta\"],\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/asdieta.com\/nl\/hoe-verlies-je-redelijk-gewicht\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/asdieta.com\/nl\/hoe-verlies-je-redelijk-gewicht\/\",\"url\":\"https:\/\/asdieta.com\/nl\/hoe-verlies-je-redelijk-gewicht\/\",\"name\":\"Jak rozs\u0105dnie si\u0119 odchudza\u0107? - As Dieta\",\"isPartOf\":{\"@id\":\"https:\/\/asdieta.com\/et\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/asdieta.com\/nl\/hoe-verlies-je-redelijk-gewicht\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/asdieta.com\/nl\/hoe-verlies-je-redelijk-gewicht\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/zdrowie-21.jpg\",\"datePublished\":\"2023-02-13T17:38:37+00:00\",\"dateModified\":\"2023-02-13T17:38:38+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/asdieta.com\/nl\/hoe-verlies-je-redelijk-gewicht\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/asdieta.com\/nl\/hoe-verlies-je-redelijk-gewicht\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/asdieta.com\/nl\/hoe-verlies-je-redelijk-gewicht\/#primaryimage\",\"url\":\"https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/zdrowie-21.jpg\",\"contentUrl\":\"https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/zdrowie-21.jpg\",\"width\":500,\"height\":375},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/asdieta.com\/nl\/hoe-verlies-je-redelijk-gewicht\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/asdieta.com\/et\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jak rozs\u0105dnie si\u0119 odchudza\u0107?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/asdieta.com\/et\/#website\",\"url\":\"https:\/\/asdieta.com\/et\/\",\"name\":\"As Dieta\",\"description\":\"Blog o zdrowym trybie \u017cycia.\",\"publisher\":{\"@id\":\"https:\/\/asdieta.com\/et\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/asdieta.com\/et\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/asdieta.com\/et\/#organization\",\"name\":\"As Dieta\",\"url\":\"https:\/\/asdieta.com\/et\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/asdieta.com\/et\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/asdieta.com\/wp-content\/uploads\/2021\/11\/cropped-cover-1.png\",\"contentUrl\":\"https:\/\/asdieta.com\/wp-content\/uploads\/2021\/11\/cropped-cover-1.png\",\"width\":3500,\"height\":1167,\"caption\":\"As Dieta\"},\"image\":{\"@id\":\"https:\/\/asdieta.com\/et\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/asdieta.com\/et\/#\/schema\/person\/9055320e1699dfc52e959a80e3b32edf\",\"name\":\"Ania\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/asdieta.com\/wp-content\/uploads\/2019\/09\/jonnelle-yankovich-lBWOnjLl9h4-unsplash-110x110.jpg\",\"url\":\"https:\/\/asdieta.com\/wp-content\/uploads\/2019\/09\/jonnelle-yankovich-lBWOnjLl9h4-unsplash-110x110.jpg\",\"contentUrl\":\"https:\/\/asdieta.com\/wp-content\/uploads\/2019\/09\/jonnelle-yankovich-lBWOnjLl9h4-unsplash-110x110.jpg\",\"caption\":\"Ania\"},\"description\":\"Entuzjastka zdrowego trybu \u017cycia i skutecznego odchudzania :)\",\"url\":\"https:\/\/asdieta.com\/sl\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kako razumno shuj\u0161ati? - Kot prehrana","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/asdieta.com\/sl\/hoe-verlies-je-redelijk-gewicht\/","og_locale":"sl_SI","og_type":"article","og_title":"Jak rozs\u0105dnie si\u0119 odchudza\u0107? - As Dieta","og_description":"2023 To, \u017ce odchudzanie kojarzy si\u0119 z czym\u015b trudnym, wynika zwykle ze z\u0142ego podej\u015bcia do procesu zrzucania wagi. Zanim jeszcze cz\u0142owiek przejdzie na jak\u0105kolwiek diet\u0119, zwykle od razu zak\u0142ada, \u017ce b\u0119dzie mu na niej ci\u0119\u017cko, \u017ce b\u0119dzie musia\u0142 je\u015b\u0107 niesmaczne potrawy i \u017ce ju\u017c nigdy w \u017cyciu nie si\u0119gnie po ukochan\u0105 czekolad\u0119 albo niedzielne ciasto […]","og_url":"https:\/\/asdieta.com\/sl\/hoe-verlies-je-redelijk-gewicht\/","og_site_name":"As Dieta","article_published_time":"2023-02-13T17:38:37+00:00","article_modified_time":"2023-02-13T17:38:38+00:00","og_image":[{"width":500,"height":375,"url":"https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/zdrowie-21.jpg","type":"image\/jpeg"}],"author":"Ania","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ania","Est. reading time":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/asdieta.com\/nl\/hoe-verlies-je-redelijk-gewicht\/#article","isPartOf":{"@id":"https:\/\/asdieta.com\/nl\/hoe-verlies-je-redelijk-gewicht\/"},"author":{"name":"Ania","@id":"https:\/\/asdieta.com\/et\/#\/schema\/person\/9055320e1699dfc52e959a80e3b32edf"},"headline":"Jak rozs\u0105dnie si\u0119 odchudza\u0107?","datePublished":"2023-02-13T17:38:37+00:00","dateModified":"2023-02-13T17:38:38+00:00","mainEntityOfPage":{"@id":"https:\/\/asdieta.com\/nl\/hoe-verlies-je-redelijk-gewicht\/"},"wordCount":286,"commentCount":0,"publisher":{"@id":"https:\/\/asdieta.com\/et\/#organization"},"image":{"@id":"https:\/\/asdieta.com\/nl\/hoe-verlies-je-redelijk-gewicht\/#primaryimage"},"thumbnailUrl":"https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/zdrowie-21.jpg","articleSection":["Dieta"],"inLanguage":"sl-SI","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/asdieta.com\/nl\/hoe-verlies-je-redelijk-gewicht\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/asdieta.com\/nl\/hoe-verlies-je-redelijk-gewicht\/","url":"https:\/\/asdieta.com\/nl\/hoe-verlies-je-redelijk-gewicht\/","name":"Kako razumno shuj\u0161ati? - Kot prehrana","isPartOf":{"@id":"https:\/\/asdieta.com\/et\/#website"},"primaryImageOfPage":{"@id":"https:\/\/asdieta.com\/nl\/hoe-verlies-je-redelijk-gewicht\/#primaryimage"},"image":{"@id":"https:\/\/asdieta.com\/nl\/hoe-verlies-je-redelijk-gewicht\/#primaryimage"},"thumbnailUrl":"https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/zdrowie-21.jpg","datePublished":"2023-02-13T17:38:37+00:00","dateModified":"2023-02-13T17:38:38+00:00","breadcrumb":{"@id":"https:\/\/asdieta.com\/nl\/hoe-verlies-je-redelijk-gewicht\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/asdieta.com\/nl\/hoe-verlies-je-redelijk-gewicht\/"]}]},{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/asdieta.com\/nl\/hoe-verlies-je-redelijk-gewicht\/#primaryimage","url":"https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/zdrowie-21.jpg","contentUrl":"https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/zdrowie-21.jpg","width":500,"height":375},{"@type":"BreadcrumbList","@id":"https:\/\/asdieta.com\/nl\/hoe-verlies-je-redelijk-gewicht\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/asdieta.com\/et\/"},{"@type":"ListItem","position":2,"name":"Jak rozs\u0105dnie si\u0119 odchudza\u0107?"}]},{"@type":"WebSite","@id":"https:\/\/asdieta.com\/et\/#website","url":"https:\/\/asdieta.com\/et\/","name":"Kot prehrana","description":"Blog o zdravem \u017eivljenju.","publisher":{"@id":"https:\/\/asdieta.com\/et\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/asdieta.com\/et\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/asdieta.com\/et\/#organization","name":"Kot prehrana","url":"https:\/\/asdieta.com\/et\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/asdieta.com\/et\/#\/schema\/logo\/image\/","url":"https:\/\/asdieta.com\/wp-content\/uploads\/2021\/11\/cropped-cover-1.png","contentUrl":"https:\/\/asdieta.com\/wp-content\/uploads\/2021\/11\/cropped-cover-1.png","width":3500,"height":1167,"caption":"As Dieta"},"image":{"@id":"https:\/\/asdieta.com\/et\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/asdieta.com\/et\/#\/schema\/person\/9055320e1699dfc52e959a80e3b32edf","name":"Ania","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/asdieta.com\/wp-content\/uploads\/2019\/09\/jonnelle-yankovich-lBWOnjLl9h4-unsplash-110x110.jpg","url":"https:\/\/asdieta.com\/wp-content\/uploads\/2019\/09\/jonnelle-yankovich-lBWOnjLl9h4-unsplash-110x110.jpg","contentUrl":"https:\/\/asdieta.com\/wp-content\/uploads\/2019\/09\/jonnelle-yankovich-lBWOnjLl9h4-unsplash-110x110.jpg","caption":"Ania"},"description":"Navdu\u0161enec nad zdravim na\u010dinom \u017eivljenja in u\u010dinkovitim huj\u0161anjem :)","url":"https:\/\/asdieta.com\/sl\/author\/admin\/"}]}},"multi-rating":{"mr_rating_results":[{"adjusted_star_result":5,"star_result":5,"total_max_option_value":5,"adjusted_score_result":5,"score_result":5,"percentage_result":100,"adjusted_percentage_result":100,"count":1,"post_id":4309}]},"_links":{"self":[{"href":"https:\/\/asdieta.com\/sl\/wp-json\/wp\/v2\/posts\/4309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asdieta.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asdieta.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asdieta.com\/sl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/asdieta.com\/sl\/wp-json\/wp\/v2\/comments?post=4309"}],"version-history":[{"count":4,"href":"https:\/\/asdieta.com\/sl\/wp-json\/wp\/v2\/posts\/4309\/revisions"}],"predecessor-version":[{"id":4459,"href":"https:\/\/asdieta.com\/sl\/wp-json\/wp\/v2\/posts\/4309\/revisions\/4459"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/asdieta.com\/sl\/wp-json\/wp\/v2\/media\/4310"}],"wp:attachment":[{"href":"https:\/\/asdieta.com\/sl\/wp-json\/wp\/v2\/media?parent=4309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asdieta.com\/sl\/wp-json\/wp\/v2\/categories?post=4309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asdieta.com\/sl\/wp-json\/wp\/v2\/tags?post=4309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"Kako](\"https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/zdrowie-21.jpg\")
<\/figure><\/div>\n\n\n\n