{"id":716,"date":"2022-12-04T13:22:57","date_gmt":"2022-12-04T13:22:57","guid":{"rendered":"https:\/\/asdieta.com\/?p=716"},"modified":"2022-12-04T13:22:58","modified_gmt":"2022-12-04T13:22:58","slug":"5-prostych-przepisow-na-keto-2022-co-jesc-na-diecie-ketogenicznej","status":"publish","type":"post","link":"https:\/\/asdieta.com\/sk\/5-jednoduchych-receptov-pre-keto-2022-co-jest-pri-ketogennej-diete\/","title":{"rendered":"5 jednoduch\u00fdch receptov pre Keto 2022 - \u010do jes\u0165 pri ketog\u00e9nnej di\u00e9te?"},"content":{"rendered":"

\ud83e\udd51 Jedzte tuk a spa\u013eujte tuk \ud83d\udd25 <\/strong>December - to s\u00fa z\u00e1kladn\u00e9 princ\u00edpy ketog\u00e9nnej di\u00e9ty. T\u00e1to di\u00e9ta m\u00e1 mnoho v\u00fdhod, a to nielen v boji proti nadv\u00e1he, ale pod\u013ea niektor\u00fdch m\u00f4\u017ee by\u0165 aj skvel\u00fdm liekom na vysok\u00fd krvn\u00fd tlak alebo cukrovku. Z \u010doho presne pozost\u00e1va tento typ stravy? Hlavnou z\u00e1sadou je zv\u00fd\u0161i\u0165 pr\u00edjem tukov a obmedzi\u0165 sacharidy. Prijat\u00edm a\u017e 80% tukov sa telo dostane do stavu zn\u00e1meho ako ket\u00f3za alebo rozklad tukov.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

V\u00fdhodou je, \u017ee po ur\u010ditom \u010dase dr\u017eania tohto typu di\u00e9ty je pocit hladu potla\u010den\u00fd, najm\u00e4 obmedzen\u00edm sacharidov. Po\u010das prv\u00fdch troch mesiacov sa c\u00edtime \u013eah\u0161ie, m\u00e1me viac energie a lep\u0161iu n\u00e1ladu. Okrem toho sa na\u0161a hmotnos\u0165 ve\u013emi r\u00fdchlo zni\u017euje. T\u00e1to di\u00e9ta sa neodpor\u00fa\u010da na trval\u00e9 u\u017e\u00edvanie, preto\u017ee po 3 mesiacoch v\u00fdhody zmizn\u00fa, preto\u017ee telo sa nedok\u00e1\u017ee vyrovna\u0165 s prebyto\u010dn\u00fdm tukom v strave. Pred za\u010dat\u00edm tohto typu di\u00e9ty sa pora\u010fte so svoj\u00edm rodinn\u00fdm lek\u00e1rom alebo odborn\u00edkom na v\u00fd\u017eivu.<\/p>\n\n\n\n

Tu je 5 jednoduch\u00fdch receptov Keto na rok 2022, ktor\u00e9 m\u00f4\u017eete vysk\u00fa\u0161a\u0165<\/p>\n\n\n\n

  1. \ud83e\udd51 Pe\u010den\u00e9 avok\u00e1do so \u0161al\u00e1tom<\/strong><\/li><\/ol>\n\n\n\n

    Avok\u00e1do zmie\u0161ajte s jednou paradajkou nakr\u00e1janou na kocky, \u0161\u0165avou z mal\u00e9ho citr\u00f3na a dochu\u0165te so\u013eou a koren\u00edm. M\u00f4\u017eete prida\u0165 aj cesnak, ale nie je to povinn\u00e9. Navrch nasypte str\u00fahan\u00fd \u017elt\u00fd syr (v tomto pr\u00edpade goudu). Avok\u00e1do vlo\u017ete do r\u00fary a pe\u010dte v r\u00fare pri teplote 180 stup\u0148ov pribli\u017ene 25 min\u00fat. Na tento \u00fa\u010del si m\u00f4\u017eete pripravi\u0165 jednoduch\u00fd \u0161al\u00e1t: zmes \u0161al\u00e1tu + uhorka + paradajka.<\/p>\n\n\n\n

    \"\"<\/figure><\/div>\n\n\n\n

    2. \ud83c\udf56\ud83e\udd57 Vypr\u00e1\u017ean\u00fd hov\u00e4dz\u00ed steak so \u0161al\u00e1tom<\/strong><\/p>\n\n\n\n

    \u010eal\u0161\u00ed keto recept. Pr\u00edprava trv\u00e1 len chv\u00ed\u013eu, tak\u017ee je to skvel\u00fd n\u00e1pad na ve\u010deru, najm\u00e4 ke\u010f nem\u00e1te \u010das vari\u0165.<\/p>\n\n\n\n

    Hov\u00e4dz\u00ed steak potrite kokosov\u00fdm olejom a okore\u0148te pod\u013ea chuti (najlep\u0161ie koren\u00edm a so\u013eou). Potom m\u00e4so opekajte na panvici dve min\u00faty z ka\u017edej strany, pri\u010dom steak dvakr\u00e1t oto\u010dte. Dopl\u0148te jednoduch\u00fdm \u0161al\u00e1tom zo zmesi \u0161al\u00e1tu, paradajok, uhoriek a re\u010fkoviek. Pr\u00edsady \u0161al\u00e1tu si m\u00f4\u017eete vybra\u0165 pod\u013ea svojich preferenci\u00ed.<\/p>\n\n\n\n

    \"\"<\/figure><\/div>\n\n\n\n

    3. kurac\u00ed \u0161al\u00e1t \ud83d\udd25<\/strong><\/p>\n\n\n\n

    Zlo\u017eenie:<\/p>\n\n\n