{"id":4570,"date":"2023-04-13T16:33:27","date_gmt":"2023-04-13T16:33:27","guid":{"rendered":"https:\/\/asdieta.com\/?p=4570"},"modified":"2023-04-13T16:33:27","modified_gmt":"2023-04-13T16:33:27","slug":"wplyw-diety-na-zdrowe-dziasla-i-zeby","status":"publish","type":"post","link":"https:\/\/asdieta.com\/sk\/vplyv-diety-na-zdrave-dasna-a-zuby\/","title":{"rendered":"Vplyv stravy na zdrav\u00e9 \u010fasn\u00e1 a zuby"},"content":{"rendered":"

\u00davod<\/p>\n\n\n\n

Strava je rozhoduj\u00faca nielen pre celkov\u00e9 zdravie, ale aj pre zdravie \u00fastnej dutiny, \u010fasien a zubov. Sp\u00f4sob stravovania m\u00f4\u017ee ovplyvni\u0165 stav na\u0161ich zubov, a t\u00fdm aj n\u00e1\u0161 \u00fasmev a \u017eivotn\u00fd komfort. V tomto \u010dl\u00e1nku na\u010drtneme vplyv stravy na zdrav\u00e9 \u010fasn\u00e1 a zuby a poskytneme nieko\u013eko tipov, ako zmeni\u0165 svoj ka\u017edodenn\u00fd jed\u00e1lny l\u00edstok, aby sme sa postarali o stav na\u0161ich zubov.<\/p>\n\n\n\n

I. \u00daloha stravy v zdrav\u00ed \u010fasien a zubov<\/strong><\/p>\n\n\n\n

  1. Vplyv cukrov a sacharidov na zubn\u00fd kaz<\/strong><\/li><\/ol>\n\n\n\n

    Jednoduch\u00e9 cukry a sacharidy s\u00fa hlavn\u00fdmi vinn\u00edkmi zubn\u00e9ho kazu. Bakt\u00e9rie pr\u00edtomn\u00e9 v \u00fastach premie\u0148aj\u00fa cukry a sacharidy na kyselinu, ktor\u00e1 ni\u010d\u00ed zubn\u00fa sklovinu a vedie k vzniku zubn\u00e9ho kazu. Z tohto d\u00f4vodu sa odpor\u00fa\u010da vyh\u00fdba\u0165 sa konzum\u00e1cii ve\u013ek\u00e9ho mno\u017estva sladkost\u00ed, sladen\u00fdch n\u00e1pojov alebo pochut\u00edn bohat\u00fdch na cukry.<\/p>\n\n\n\n

    1. \u00daloha bielkov\u00edn, v\u00e1pnika a fosforu pri obnove skloviny<\/li><\/ol>\n\n\n\n

      Bielkoviny, v\u00e1pnik a fosfor zohr\u00e1vaj\u00fa k\u013e\u00fa\u010dov\u00fa \u00falohu pri obnove skloviny a udr\u017eiavan\u00ed zdravia kost\u00ed, \u010fasien a zubov. V\u00e1pnik a fosfor s\u00fa pre zuby nevyhnutn\u00e9 miner\u00e1ly a s\u00fa hlavn\u00fdmi stavebn\u00fdmi prvkami skloviny. Bielkoviny ako zdroj aminokysel\u00edn s\u00fa nevyhnutn\u00e9 pre tvorbu kolag\u00e9nu, ktor\u00fd ovplyv\u0148uje zdravie \u010fasien. Preto je vhodn\u00e9 dba\u0165 na to, aby na\u0161a strava obsahovala v\u00fdrobky bohat\u00e9 na bielkoviny, ako s\u00fa mlie\u010dne v\u00fdrobky, vajcia, ryby, m\u00e4so alebo strukoviny, ako aj v\u00fdrobky obsahuj\u00face v\u00e1pnik a fosfor, napr\u00edklad mlie\u010dne v\u00fdrobky, brokolica alebo mandle.<\/p>\n\n\n\n

      Pozrite si stomatologiaklusek dentysta b\u0119dzin 2023<\/a><\/p>\n\n\n\n

      1. Vplyv vitam\u00ednov na zdravie \u00fastnej dutiny<\/li><\/ol>\n\n\n\n

        Vitam\u00edny A, C, D, E a vitam\u00edny skupiny B s\u00fa nevyhnutn\u00e9 pre zdravie \u00fast, \u010fasien a zubov. Vitam\u00edn A ovplyv\u0148uje zdravie \u00fastnej sliznice a tvorbu sl\u00edn, vitam\u00edn C posil\u0148uje \u010fasn\u00e1 a vitam\u00edn D u\u013eah\u010duje vstreb\u00e1vanie v\u00e1pnika, \u010do m\u00e1 vplyv na zdrav\u00fa zubn\u00fa sklovinu. Vitam\u00edny skupiny B zohr\u00e1vaj\u00fa d\u00f4le\u017eit\u00fa \u00falohu pri udr\u017eiavan\u00ed zdrav\u00fdch \u010fasien a vitam\u00edn E m\u00e1 antioxida\u010dn\u00fd \u00fa\u010dinok, \u010d\u00edm chr\u00e1ni bunkov\u00e9 membr\u00e1ny pred po\u0161koden\u00edm. Preto sa oplat\u00ed zabezpe\u010di\u0165, aby na\u0161a strava poskytovala v\u0161etky potrebn\u00e9 vitam\u00edny. Odpor\u00fa\u010da sa konzumova\u0165 produkty, ako s\u00fa zelenina, ovocie, tu\u010dn\u00e9 ryby, orechy, semen\u00e1 alebo celozrnn\u00e9 v\u00fdrobky.<\/p>\n\n\n\n

        \"\"<\/figure><\/div>\n\n\n\n
        1. V\u00fdznam vl\u00e1kniny<\/li><\/ol>\n\n\n\n

          Vl\u00e1knina v potrave zohr\u00e1va d\u00f4le\u017eit\u00fa \u00falohu pri udr\u017eiavan\u00ed zdravia \u00fastnej dutiny. Zlep\u0161uje peristaltiku \u010driev, \u010do sa prejavuje lep\u0161\u00edm vstreb\u00e1van\u00edm \u017eiv\u00edn. Okrem toho vl\u00e1knina pom\u00e1ha \u010disti\u0165 zuby od zvy\u0161kov potravy, \u010do zni\u017euje riziko vzniku zubn\u00e9ho kazu. Medzi bohat\u00e9 zdroje vl\u00e1kniny patr\u00ed zelenina, ovocie, celozrnn\u00e9 v\u00fdrobky a semen\u00e1.<\/p>\n\n\n\n

          1. Zdrav\u00e9 stravovacie n\u00e1vyky pre va\u0161e zuby<\/li><\/ol>\n\n\n\n

            Okrem zabezpe\u010denia dostato\u010dn\u00e9ho pr\u00edsunu vitam\u00ednov, miner\u00e1lov a bielkov\u00edn sa oplat\u00ed zavies\u0165 do stravy aj zdrav\u00e9 stravovacie n\u00e1vyky, ktor\u00e9 m\u00f4\u017eu pom\u00f4c\u0165 zlep\u0161i\u0165 stav va\u0161ich \u010fasien a zubov. Medzi tieto n\u00e1vyky patr\u00ed jes\u0165 v pravidelnom \u010dase, vyh\u00fdba\u0165 sa ob\u010derstveniu medzi jedlami a zabezpe\u010di\u0165 dostato\u010dn\u00fa hydrat\u00e1ciu.<\/p>\n\n\n\n

            II. Ako m\u00f4\u017eem zavies\u0165 zdrav\u00e9 stravovacie n\u00e1vyky pre svoje zuby?<\/strong><\/p>\n\n\n\n

            1. Obmedzenie pr\u00edjmu cukrov<\/li><\/ol>\n\n\n\n

              Vyhnite sa nadmern\u00e9mu pr\u00edjmu cukrov, najm\u00e4 vo forme sladkost\u00ed, sladen\u00fdch n\u00e1pojov alebo ob\u010derstvenia. Obmedzenie cukrov v strave je jedn\u00fdm z najd\u00f4le\u017eitej\u0161\u00edch faktorov pre zdravie \u010fasien a zubov.<\/p>\n\n\n\n

              1. Pravideln\u00e9 stravovanie<\/li><\/ol>\n\n\n\n

                D\u00f4sledn\u00e9 dodr\u017eiavanie \u010dasu jedla a vyh\u00fdbanie sa ob\u010derstveniu medzi jedlami pom\u00e1ha udr\u017eiava\u0165 st\u00e1lu hladinu pH v \u00fastach, \u010do chr\u00e1ni sklovinu pred demineraliz\u00e1ciou a udr\u017eiava zdravie \u010fasien.<\/p>\n\n\n\n

                1. Udr\u017eujte svoje telo hydratovan\u00e9<\/li><\/ol>\n\n\n\n

                  Pite dostato\u010dn\u00e9 mno\u017estvo vody - dospel\u00ed aspo\u0148 2 litre denne. Voda neutralizuje kyseliny vznikaj\u00face po konzum\u00e1cii sacharidov a podporuje tvorbu sl\u00edn, ktor\u00e9 chr\u00e1nia zuby pred zubn\u00fdm kazom.<\/p>\n\n\n\n

                  1. Vyv\u00e1\u017een\u00e1 strava<\/strong><\/li><\/ol>\n\n\n\n

                    Dbajme na to, aby na\u0161a strava bola bohat\u00e1 na bielkoviny, v\u00e1pnik, vitam\u00edny, vl\u00e1kninu a fosfor. Vyv\u00e1\u017een\u00e9, zdrav\u00e9 jedl\u00e1 prospej\u00fa stavu na\u0161ich zubov.<\/p>\n\n\n\n

                    Zhrnutie<\/strong><\/p>\n\n\n\n

                    Strava je mimoriadne d\u00f4le\u017eit\u00e1 pre zdravie \u010fasien a zubov a celkov\u00e9 zdravie \u00fastnej dutiny. Dodr\u017eiavanie zdravej stravy, ako je obmedzenie cukrov, pravideln\u00e9 stravovanie a hydrat\u00e1cia, pom\u00f4\u017ee zlep\u0161i\u0165 stav na\u0161ich zubov. Starostlivos\u0165 o zdrav\u00fa stravu je invest\u00edciou nielen do v\u00e1\u0161ho celkov\u00e9ho zdravia, ale aj do v\u00e1\u0161ho kr\u00e1sneho \u00fasmevu a pohody. Nemali by sme tie\u017e zab\u00fada\u0165, \u017ee pravideln\u00e9 n\u00e1v\u0161tevy zubn\u00e9ho lek\u00e1ra a hygienika, ako aj spr\u00e1vna \u00fastna hygiena s\u00fa z\u00e1kladn\u00fdmi prvkami starostlivosti o zdravie na\u0161ich zubov.<\/p>","protected":false},"excerpt":{"rendered":"

                    Wst\u0119p Dieta ma kluczowe znaczenie nie tylko dla og\u00f3lnego zdrowia, ale tak\u017ce dla zdrowia jamy ustnej, dzi\u0105se\u0142 i z\u0119b\u00f3w. Spos\u00f3b, w jaki si\u0119 od\u017cywiamy, mo\u017ce wp\u0142ywa\u0107 na kondycj\u0119 naszego uz\u0119bienia, a tym samym na nasz u\u015bmiech i komfort \u017cycia. W niniejszym artykule przedstawimy wp\u0142yw diety na zdrowe dzi\u0105s\u0142a i z\u0119by oraz przedstawimy kilka wskaz\u00f3wek, jak […]<\/p>\n","protected":false},"author":1,"featured_media":4571,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rating_form_position":"","rating_results_position":"","mr_structured_data_type":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-4570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets"],"yoast_head":"\nWp\u0142yw diety na zdrowe dzi\u0105s\u0142a i z\u0119by - As Dieta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/asdieta.com\/sk\/effect-van-dieet-op-gezonde-tanden-en-tandvlees\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wp\u0142yw diety na zdrowe dzi\u0105s\u0142a i z\u0119by - As Dieta\" \/>\n<meta property=\"og:description\" content=\"Wst\u0119p Dieta ma kluczowe znaczenie nie tylko dla og\u00f3lnego zdrowia, ale tak\u017ce dla zdrowia jamy ustnej, dzi\u0105se\u0142 i z\u0119b\u00f3w. 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Ace Diet","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/asdieta.com\/sk\/effect-van-dieet-op-gezonde-tanden-en-tandvlees\/","og_locale":"sk_SK","og_type":"article","og_title":"Wp\u0142yw diety na zdrowe dzi\u0105s\u0142a i z\u0119by - As Dieta","og_description":"Wst\u0119p Dieta ma kluczowe znaczenie nie tylko dla og\u00f3lnego zdrowia, ale tak\u017ce dla zdrowia jamy ustnej, dzi\u0105se\u0142 i z\u0119b\u00f3w. 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