{"id":4566,"date":"2023-04-13T15:59:17","date_gmt":"2023-04-13T15:59:17","guid":{"rendered":"https:\/\/asdieta.com\/?p=4566"},"modified":"2023-04-13T15:59:18","modified_gmt":"2023-04-13T15:59:18","slug":"wplyw-diety-na-zdrowe-szkliwo-zebow","status":"publish","type":"post","link":"https:\/\/asdieta.com\/sk\/vplyv-diety-na-zdrave-zuby\/","title":{"rendered":"Vplyv stravy na zdrav\u00fa zubn\u00fa sklovinu"},"content":{"rendered":"<p><strong>\u00davod<\/strong><\/p>\n\n\n\n<p>Strava zohr\u00e1va d\u00f4le\u017eit\u00fa \u00falohu nielen v celkovom zdravotnom stave \u010dloveka, ale aj v stave zubov a \u00fastnej dutiny. Sp\u00f4sob stravovania m\u00f4\u017ee ovplyvni\u0165 zdravie na\u0161ej skloviny, a t\u00fdm aj n\u00e1\u0161 \u00fasmev a celkov\u00fa kvalitu \u017eivota. V tomto \u010dl\u00e1nku na\u010drtneme vplyv stravy na zdrav\u00fa zubn\u00fa sklovinu a poskytneme nieko\u013eko tipov, ako zmeni\u0165 svoj ka\u017edodenn\u00fd jed\u00e1lny l\u00edstok a stara\u0165 sa o stav svojich zubov.<\/p>\n\n\n\n<p>I.<strong> \u00daloha stravy v zdrav\u00ed zubnej skloviny<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Vplyv cukrov a sacharidov na zubn\u00fd kaz<\/strong><\/li><\/ol>\n\n\n\n<p>Jednoduch\u00e9 cukry a sacharidy s\u00fa hlavn\u00fdmi vinn\u00edkmi zubn\u00e9ho kazu. Bakt\u00e9rie pr\u00edtomn\u00e9 v \u00fastach premie\u0148aj\u00fa cukry a sacharidy na kyselinu, ktor\u00e1 ni\u010d\u00ed zubn\u00fa sklovinu a vedie k vzniku zubn\u00e9ho kazu. Z tohto d\u00f4vodu sa odpor\u00fa\u010da vyh\u00fdba\u0165 sa konzum\u00e1cii ve\u013ek\u00e9ho mno\u017estva sladkost\u00ed, sladen\u00fdch n\u00e1pojov alebo pochut\u00edn bohat\u00fdch na cukry.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\"><li><strong>\u00daloha bielkov\u00edn a v\u00e1pnika pri obnove skloviny<\/strong><\/li><\/ol>\n\n\n\n<p>Bielkoviny a v\u00e1pnik zohr\u00e1vaj\u00fa k\u013e\u00fa\u010dov\u00fa \u00falohu pri obnove skloviny a udr\u017eiavan\u00ed zdravia kost\u00ed a zubov. V\u00e1pnik je pre zuby nevyhnutn\u00fd miner\u00e1l a je hlavn\u00fdm stavebn\u00fdm prvkom skloviny. Bielkoviny ako zdroj aminokysel\u00edn s\u00fa nevyhnutn\u00e9 na tvorbu kolag\u00e9nu, ktor\u00fd ovplyv\u0148uje zdravie \u010fasien. Preto je vhodn\u00e9 dba\u0165 na to, aby na\u0161a strava bola bohat\u00e1 na potraviny bohat\u00e9 na bielkoviny, ako s\u00fa mlie\u010dne v\u00fdrobky, vajcia, ryby, m\u00e4so alebo strukoviny, ako aj na potraviny obsahuj\u00face v\u00e1pnik, napr\u00edklad mlie\u010dne v\u00fdrobky, brokolica alebo mandle.<\/p>\n\n\n\n<p>Pozrite si <a href=\"https:\/\/www.slowikmed.pl\/\" target=\"_blank\">slowikmed dentysta szczecin 2023<\/a><\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\"><li><strong>Vplyv vitam\u00ednov na zdravie \u00fastnej dutiny<\/strong><\/li><\/ol>\n\n\n\n<p>Vitam\u00edny A, C, D, E a vitam\u00edny skupiny B s\u00fa nevyhnutn\u00e9 pre zdravie \u00fastnej dutiny a zubnej skloviny. Vitam\u00edn A ovplyv\u0148uje zdravie \u00fastnej sliznice a tvorbu sl\u00edn, vitam\u00edn C posil\u0148uje \u010fasn\u00e1 a vitam\u00edn D u\u013eah\u010duje vstreb\u00e1vanie v\u00e1pnika, \u010do m\u00e1 vplyv na zdrav\u00fa sklovinu. Vitam\u00edny skupiny B zohr\u00e1vaj\u00fa d\u00f4le\u017eit\u00fa \u00falohu pri udr\u017eiavan\u00ed zdrav\u00fdch \u010fasien a vitam\u00edn E m\u00e1 antioxida\u010dn\u00fd \u00fa\u010dinok, \u010d\u00edm chr\u00e1ni bunkov\u00e9 membr\u00e1ny pred po\u0161koden\u00edm. Preto sa oplat\u00ed zabezpe\u010di\u0165, aby na\u0161a strava poskytovala v\u0161etky potrebn\u00e9 vitam\u00edny. Oplat\u00ed sa konzumova\u0165 produkty, ako s\u00fa zelenina, ovocie, mastn\u00e9 ryby, orechy, semen\u00e1 alebo celozrnn\u00e9 v\u00fdrobky.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"362\" src=\"https:\/\/asdieta.com\/wp-content\/uploads\/2023\/04\/fantasy-g98f4cb918_640.jpg\" alt=\"\" class=\"wp-image-4567\" srcset=\"https:\/\/asdieta.com\/wp-content\/uploads\/2023\/04\/fantasy-g98f4cb918_640.jpg 640w, https:\/\/asdieta.com\/wp-content\/uploads\/2023\/04\/fantasy-g98f4cb918_640-300x170.jpg 300w, https:\/\/asdieta.com\/wp-content\/uploads\/2023\/04\/fantasy-g98f4cb918_640-18x10.jpg 18w, https:\/\/asdieta.com\/wp-content\/uploads\/2023\/04\/fantasy-g98f4cb918_640-110x62.jpg 110w, https:\/\/asdieta.com\/wp-content\/uploads\/2023\/04\/fantasy-g98f4cb918_640-420x238.jpg 420w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n\n<ol class=\"wp-block-list\" start=\"4\"><li><strong>\u00daloha pH a vplyv n\u00e1pojov na zubn\u00fa sklovinu<\/strong><\/li><\/ol>\n\n\n\n<p>N\u00e1poje s n\u00edzkym pH, ako s\u00fa perliv\u00e9 n\u00e1poje, energetick\u00e9 n\u00e1poje a citrusov\u00e9 \u0161\u0165avy, m\u00f4\u017eu demineralizova\u0165 sklovinu, \u010do vedie k er\u00f3zii zubov. Aby ste ochr\u00e1nili sklovinu pred po\u0161koden\u00edm, obmedzte pr\u00edjem t\u00fdchto druhov n\u00e1pojov a pite viac vody a \u010daju bez cukru.<\/p>\n\n\n\n<p><strong>II. Ako zavies\u0165 zdrav\u00e9 stravovacie n\u00e1vyky pre zuby?<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Obmedzenie pr\u00edjmu cukrov<\/strong><\/li><\/ol>\n\n\n\n<p>Vyhnite sa nadmern\u00e9mu pr\u00edjmu cukrov, najm\u00e4 vo forme sladkost\u00ed, sladen\u00fdch n\u00e1pojov alebo ob\u010derstvenia. Obmedzenie cukrov v strave je jedn\u00fdm z najd\u00f4le\u017eitej\u0161\u00edch faktorov pre zdravie zubnej skloviny.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\"><li><strong>Pravideln\u00e9 stravovanie<\/strong><\/li><\/ol>\n\n\n\n<p>D\u00f4sledn\u00e9 dodr\u017eiavanie \u010dasu jedla a vyh\u00fdbanie sa ob\u010derstveniu medzi jedlami pom\u00e1ha udr\u017eiava\u0165 v \u00fastach st\u00e1lu hladinu pH, ktor\u00e1 chr\u00e1ni sklovinu pred demineraliz\u00e1ciou.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\"><li><strong>Udr\u017eujte svoje telo hydratovan\u00e9<\/strong><\/li><\/ol>\n\n\n\n<p>Pite dostato\u010dn\u00e9 mno\u017estvo vody - dospel\u00ed aspo\u0148 2 litre denne. Voda neutralizuje kyseliny vznikaj\u00face po konzum\u00e1cii sacharidov a podporuje tvorbu sl\u00edn, ktor\u00e9 chr\u00e1nia zuby pred zubn\u00fdm kazom.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"4\"><li><strong>Vyv\u00e1\u017een\u00e1 strava<\/strong><\/li><\/ol>\n\n\n\n<p>Dbajme na to, aby na\u0161a strava bola bohat\u00e1 na bielkoviny, v\u00e1pnik, vitam\u00edny a vl\u00e1kninu. Vyv\u00e1\u017een\u00e9, zdrav\u00e9 jedl\u00e1 prospej\u00fa stavu na\u0161ich zubov.<\/p>\n\n\n\n<p><strong>Zhrnutie<\/strong><\/p>\n\n\n\n<p>Strava je mimoriadne d\u00f4le\u017eit\u00e1 pre zdravie zubnej skloviny a celkov\u00e9 zdravie \u00fastnej dutiny. Dodr\u017eiavanie zdravej stravy, ako je obmedzenie cukrov, pravideln\u00e9 stravovanie a hydrat\u00e1cia, pom\u00f4\u017ee zlep\u0161i\u0165 stav na\u0161ich zubov. Starostlivos\u0165 o zdrav\u00fa stravu je invest\u00edciou nielen do v\u00e1\u0161ho celkov\u00e9ho zdravia, ale aj do v\u00e1\u0161ho kr\u00e1sneho \u00fasmevu a pohody.<\/p>","protected":false},"excerpt":{"rendered":"<p>Wst\u0119p Dieta odgrywa istotn\u0105 rol\u0119 nie tylko w og\u00f3lnym zdrowiu cz\u0142owieka, ale r\u00f3wnie\u017c w kondycji z\u0119b\u00f3w i jamy ustnej. Spos\u00f3b, w jaki si\u0119 od\u017cywiamy, mo\u017ce wp\u0142ywa\u0107 na zdrowie szkliwa, a tym samym na nasz u\u015bmiech i og\u00f3lny komfort \u017cycia. W niniejszym artykule przedstawimy wp\u0142yw diety na zdrowe szkliwo z\u0119b\u00f3w oraz przedstawimy kilka wskaz\u00f3wek, jak wprowadzi\u0107 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4568,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rating_form_position":"","rating_results_position":"","mr_structured_data_type":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-4566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wp\u0142yw diety na zdrowe szkliwo z\u0119b\u00f3w - As Dieta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/asdieta.com\/sk\/impatto-della-dieta-sulla-salute-dei-denti\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wp\u0142yw diety na zdrowe szkliwo z\u0119b\u00f3w - As Dieta\" \/>\n<meta property=\"og:description\" content=\"Wst\u0119p Dieta odgrywa istotn\u0105 rol\u0119 nie tylko w og\u00f3lnym zdrowiu cz\u0142owieka, ale r\u00f3wnie\u017c w kondycji z\u0119b\u00f3w i jamy ustnej. Spos\u00f3b, w jaki si\u0119 od\u017cywiamy, mo\u017ce wp\u0142ywa\u0107 na zdrowie szkliwa, a tym samym na nasz u\u015bmiech i og\u00f3lny komfort \u017cycia. W niniejszym artykule przedstawimy wp\u0142yw diety na zdrowe szkliwo z\u0119b\u00f3w oraz przedstawimy kilka wskaz\u00f3wek, jak wprowadzi\u0107 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/asdieta.com\/sk\/impatto-della-dieta-sulla-salute-dei-denti\/\" \/>\n<meta property=\"og:site_name\" content=\"As Dieta\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-13T15:59:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-13T15:59:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/asdieta.com\/wp-content\/uploads\/2023\/04\/child-gf9ef24f3e_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ania\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ania\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 min\u00faty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/asdieta.com\/it\/impatto-della-dieta-sulla-salute-dei-denti\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/asdieta.com\/it\/impatto-della-dieta-sulla-salute-dei-denti\/\"},\"author\":{\"name\":\"Ania\",\"@id\":\"https:\/\/asdieta.com\/et\/#\/schema\/person\/9055320e1699dfc52e959a80e3b32edf\"},\"headline\":\"Wp\u0142yw diety na zdrowe szkliwo z\u0119b\u00f3w\",\"datePublished\":\"2023-04-13T15:59:17+00:00\",\"dateModified\":\"2023-04-13T15:59:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/asdieta.com\/it\/impatto-della-dieta-sulla-salute-dei-denti\/\"},\"wordCount\":685,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/asdieta.com\/et\/#organization\"},\"image\":{\"@id\":\"https:\/\/asdieta.com\/it\/impatto-della-dieta-sulla-salute-dei-denti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/asdieta.com\/wp-content\/uploads\/2023\/04\/child-gf9ef24f3e_640.jpg\",\"articleSection\":[\"Dieta\"],\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/asdieta.com\/it\/impatto-della-dieta-sulla-salute-dei-denti\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/asdieta.com\/it\/impatto-della-dieta-sulla-salute-dei-denti\/\",\"url\":\"https:\/\/asdieta.com\/it\/impatto-della-dieta-sulla-salute-dei-denti\/\",\"name\":\"Wp\u0142yw diety na zdrowe szkliwo z\u0119b\u00f3w - 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Ace Diet","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/asdieta.com\/sk\/impatto-della-dieta-sulla-salute-dei-denti\/","og_locale":"sk_SK","og_type":"article","og_title":"Wp\u0142yw diety na zdrowe szkliwo z\u0119b\u00f3w - As Dieta","og_description":"Wst\u0119p Dieta odgrywa istotn\u0105 rol\u0119 nie tylko w og\u00f3lnym zdrowiu cz\u0142owieka, ale r\u00f3wnie\u017c w kondycji z\u0119b\u00f3w i jamy ustnej. 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