{"id":4554,"date":"2023-03-19T11:44:51","date_gmt":"2023-03-19T11:44:51","guid":{"rendered":"https:\/\/asdieta.com\/?p=4554"},"modified":"2023-03-19T11:44:54","modified_gmt":"2023-03-19T11:44:54","slug":"dieta-trzustkowa-zdrowe-nawyki-zywieniowe-dla-oslabionej-trzustki","status":"publish","type":"post","link":"https:\/\/asdieta.com\/sk\/pankreas-dieta-zdrave-zivocisne-stravovanie-pre-oslabenu-pankreas\/","title":{"rendered":"Pankreatick\u00e1 di\u00e9ta - zdrav\u00e9 stravovacie n\u00e1vyky pre oslaben\u00fa pankreas"},"content":{"rendered":"<ol class=\"wp-block-list\"><li>\u00davod<\/li><\/ol>\n\n\n\n<p>Pankreatick\u00e1 di\u00e9ta je nevyhnutn\u00e1 pre \u013eud\u00ed, ktor\u00ed trpia probl\u00e9mami so slinivkou bru\u0161nou, ako je pankreatit\u00edda, chronick\u00e1 pankreatit\u00edda alebo metabolick\u00e9 ochorenia pankreasu. Spr\u00e1vna v\u00fd\u017eiva m\u00f4\u017ee pom\u00f4c\u0165 zmierni\u0165 pr\u00edznaky, ur\u00fdchli\u0165 hojenie a zabr\u00e1ni\u0165 komplik\u00e1ci\u00e1m. V tomto \u010dl\u00e1nku uvedieme z\u00e1sady pankreatickej di\u00e9ty, t\u00fd\u017edenn\u00fd jed\u00e1lny l\u00edstok a tipy na starostlivos\u0165 o pankreas.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\"><li>Ktor\u00fa zeleninu mo\u017eno jes\u0165 pri pankreatit\u00edde<\/li><\/ol>\n\n\n\n<p>Pri pankreatit\u00edde je d\u00f4le\u017eit\u00e9 jes\u0165 \u013eahko str\u00e1vite\u013en\u00fa zeleninu s n\u00edzkym obsahom tuku. Patr\u00ed medzi ne:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>mrkva<\/li><li>brokolica<\/li><li>karfiol<\/li><li>\u0161pen\u00e1t (varen\u00fd)<\/li><li>cuketa<\/li><li>tekvica<\/li><li>zemiaky (varen\u00e9 alebo pe\u010den\u00e9)<\/li><li>repa<\/li><\/ul>\n\n\n\n<p>Vyhnite sa konzum\u00e1cii strukov\u00edn, ako je fazu\u013ea, hrach alebo \u0161o\u0161ovica, ktor\u00e9 m\u00f4\u017eu by\u0165 \u0165a\u017e\u0161ie str\u00e1vite\u013en\u00e9.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/asdieta.com\/wp-content\/uploads\/2023\/03\/dieta-trzustkowaDALL\u00b7E-2023-03-19-12.38.00-wygeneruj-dieta-trzustkowa-1024x1024.png\" alt=\"pankreatick\u00e1 di\u00e9ta \u010do jes\u0165\" class=\"wp-image-4558\" width=\"467\" height=\"467\" srcset=\"https:\/\/asdieta.com\/wp-content\/uploads\/2023\/03\/dieta-trzustkowaDALL\u00b7E-2023-03-19-12.38.00-wygeneruj-dieta-trzustkowa.png 1024w, https:\/\/asdieta.com\/wp-content\/uploads\/2023\/03\/dieta-trzustkowaDALL\u00b7E-2023-03-19-12.38.00-wygeneruj-dieta-trzustkowa-300x300.png 300w, https:\/\/asdieta.com\/wp-content\/uploads\/2023\/03\/dieta-trzustkowaDALL\u00b7E-2023-03-19-12.38.00-wygeneruj-dieta-trzustkowa-150x150.png 150w, https:\/\/asdieta.com\/wp-content\/uploads\/2023\/03\/dieta-trzustkowaDALL\u00b7E-2023-03-19-12.38.00-wygeneruj-dieta-trzustkowa-768x768.png 768w, https:\/\/asdieta.com\/wp-content\/uploads\/2023\/03\/dieta-trzustkowaDALL\u00b7E-2023-03-19-12.38.00-wygeneruj-dieta-trzustkowa-12x12.png 12w, https:\/\/asdieta.com\/wp-content\/uploads\/2023\/03\/dieta-trzustkowaDALL\u00b7E-2023-03-19-12.38.00-wygeneruj-dieta-trzustkowa-250x250.png 250w, https:\/\/asdieta.com\/wp-content\/uploads\/2023\/03\/dieta-trzustkowaDALL\u00b7E-2023-03-19-12.38.00-wygeneruj-dieta-trzustkowa-125x125.png 125w, https:\/\/asdieta.com\/wp-content\/uploads\/2023\/03\/dieta-trzustkowaDALL\u00b7E-2023-03-19-12.38.00-wygeneruj-dieta-trzustkowa-110x110.png 110w, https:\/\/asdieta.com\/wp-content\/uploads\/2023\/03\/dieta-trzustkowaDALL\u00b7E-2023-03-19-12.38.00-wygeneruj-dieta-trzustkowa-420x420.png 420w, https:\/\/asdieta.com\/wp-content\/uploads\/2023\/03\/dieta-trzustkowaDALL\u00b7E-2023-03-19-12.38.00-wygeneruj-dieta-trzustkowa-430x430.png 430w, https:\/\/asdieta.com\/wp-content\/uploads\/2023\/03\/dieta-trzustkowaDALL\u00b7E-2023-03-19-12.38.00-wygeneruj-dieta-trzustkowa-50x50.png 50w\" sizes=\"auto, (max-width: 467px) 100vw, 467px\" \/><\/figure><\/div>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\"><li>Pankreatick\u00e1 di\u00e9ta - \u010do m\u00f4\u017eete jes\u0165<\/li><\/ol>\n\n\n\n<p>Pri pankreatickej di\u00e9te je d\u00f4le\u017eit\u00e9 jes\u0165 potraviny s n\u00edzkym obsahom tuku a bohat\u00e9 na bielkoviny, vitam\u00edny a miner\u00e1ly. Tu s\u00fa niektor\u00e9 potraviny, ktor\u00e9 m\u00f4\u017eete jes\u0165:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>chud\u00e9 m\u00e4so (mor\u010dacie, kuracie bez ko\u017ee, kr\u00e1li\u010die)<\/li><li>ryby (najm\u00e4 ryby s n\u00edzkym obsahom tuku, napr. treska, soley, pollock)<\/li><li>vajcia (uvaren\u00e9 na m\u00e4kko, v pare alebo vo forme omelety bez tuku)<\/li><li>n\u00edzkotu\u010dn\u00e9 mlie\u010dne v\u00fdrobky (jogurt, kef\u00edr, tvaroh)<\/li><li>kr\u00fapy (poh\u00e1nka, proso, ry\u017ea)<\/li><li>celozrnn\u00fd chlieb (najlep\u0161ie ope\u010den\u00fd)<\/li><li>ovocie (jablk\u00e1, hru\u0161ky, ban\u00e1ny, broskyne, marhule)<\/li><\/ul>\n\n\n\n<ol class=\"wp-block-list\" start=\"4\"><li>Ktor\u00e9 ovocie sa m\u00f4\u017ee jes\u0165 po ak\u00fatnej pankreatit\u00edde a pri pankreatit\u00edde<\/li><\/ol>\n\n\n\n<p>Po ak\u00fatnej pankreatit\u00edde a pri pankreatit\u00edde sa odpor\u00fa\u010da ovocie s n\u00edzkym obsahom vl\u00e1kniny a \u013eahko str\u00e1vite\u013en\u00e9 ovocie. M\u00f4\u017eu sa konzumova\u0165:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>jablk\u00e1 (najlep\u0161ie pe\u010den\u00e9 alebo vo forme peny)<\/li><li>hru\u0161ky (varen\u00e9 alebo dusen\u00e9)<\/li><li>ban\u00e1ny<\/li><li>broskyne<\/li><li>marhule<\/li><li>hrozno (bez semien)<\/li><li>mel\u00f3n<\/li><li>mel\u00f3n<\/li><\/ul>\n\n\n\n<p>Vyhnite sa konzum\u00e1cii ovocia s vysok\u00fdm obsahom vl\u00e1kniny, ako s\u00fa jahody, maliny, \u010du\u010doriedky, kivi, pomaran\u010de alebo grapefruity, ktor\u00e9 m\u00f4\u017eu za\u0165a\u017eova\u0165 pankreas.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"5\"><li>Pankreatick\u00e1 di\u00e9ta - \u010do smiete jes\u0165<\/li><\/ol>\n\n\n\n<p>Pankreatick\u00e1 strava by mala by\u0165 predov\u0161etk\u00fdm \u013eahko str\u00e1vite\u013en\u00e1 a n\u00edzkoenergetick\u00e1. Tu je zoznam potrav\u00edn, ktor\u00e9 sa m\u00f4\u017eu konzumova\u0165:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>chud\u00e9 m\u00e4so a hydina (bez ko\u017ee)<\/li><li>n\u00edzkotu\u010dn\u00e9 ryby<\/li><li>n\u00edzkotu\u010dn\u00e9 mlie\u010dne v\u00fdrobky (mlieko, jogurt, tvaroh)<\/li><li>kr\u00fapy (ja\u010dmenn\u00e9, ry\u017eov\u00e9, poh\u00e1nkov\u00e9)<\/li><li>varen\u00e1 alebo dusen\u00e1 zelenina (mrkva, karfiol, brokolica, zemiaky)<\/li><li>\u013eahko str\u00e1vite\u013en\u00e9 ovocie (jablk\u00e1, ban\u00e1ny, hru\u0161ky)<\/li><\/ul>\n\n\n\n<p>Alebo mo\u017eno <a href=\"https:\/\/asdieta.com\/sk\/voda-dieta-co-je-co-je-ucinok-ako-ucinok\/\">\u010das na vodn\u00fa di\u00e9tu<\/a>?<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"6\"><li>\u010co je dobr\u00e9 pre pankreas<\/li><\/ol>\n\n\n\n<p>Tu je nieko\u013eko odpor\u00fa\u010dan\u00ed, ktor\u00e9 m\u00f4\u017eu pom\u00f4c\u0165 udr\u017ea\u0165 zdrav\u00fa pankreas:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>pite ve\u013ea vody (hydrat\u00e1cia je k\u013e\u00fa\u010dom k zdraviu pankreasu)<\/li><li>vyh\u00fdbajte sa alkoholu, mastn\u00fdm jedl\u00e1m a spracovan\u00fdm potravin\u00e1m.<\/li><li>zabezpe\u010di\u0165 dostato\u010dn\u00fd pr\u00edjem vitam\u00ednov, najm\u00e4 vitam\u00ednov skupiny B, E, A a C.<\/li><li>konzumujte v\u00fdrobky bohat\u00e9 na vl\u00e1kninu, ale nezabudnite ich spr\u00e1vne pripravi\u0165, aby sa u\u013eah\u010dilo tr\u00e1venie.<\/li><li>dbajte na mierne cvi\u010denie, ktor\u00e9 m\u00f4\u017ee pom\u00f4c\u0165 udr\u017ea\u0165 zdravie pankreasu<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/asdieta.com\/wp-content\/uploads\/2023\/03\/dieta-trzustkowaDALL\u00b7E-2023-03-19-12.38.03-wygeneruj-dieta-trzustkowa-1024x1024.png\" alt=\"\u00fa\u010dinky pankreatickej di\u00e9ty\" class=\"wp-image-4557\" width=\"283\" height=\"283\" srcset=\"https:\/\/asdieta.com\/wp-content\/uploads\/2023\/03\/dieta-trzustkowaDALL\u00b7E-2023-03-19-12.38.03-wygeneruj-dieta-trzustkowa.png 1024w, https:\/\/asdieta.com\/wp-content\/uploads\/2023\/03\/dieta-trzustkowaDALL\u00b7E-2023-03-19-12.38.03-wygeneruj-dieta-trzustkowa-300x300.png 300w, https:\/\/asdieta.com\/wp-content\/uploads\/2023\/03\/dieta-trzustkowaDALL\u00b7E-2023-03-19-12.38.03-wygeneruj-dieta-trzustkowa-150x150.png 150w, https:\/\/asdieta.com\/wp-content\/uploads\/2023\/03\/dieta-trzustkowaDALL\u00b7E-2023-03-19-12.38.03-wygeneruj-dieta-trzustkowa-768x768.png 768w, https:\/\/asdieta.com\/wp-content\/uploads\/2023\/03\/dieta-trzustkowaDALL\u00b7E-2023-03-19-12.38.03-wygeneruj-dieta-trzustkowa-12x12.png 12w, https:\/\/asdieta.com\/wp-content\/uploads\/2023\/03\/dieta-trzustkowaDALL\u00b7E-2023-03-19-12.38.03-wygeneruj-dieta-trzustkowa-250x250.png 250w, https:\/\/asdieta.com\/wp-content\/uploads\/2023\/03\/dieta-trzustkowaDALL\u00b7E-2023-03-19-12.38.03-wygeneruj-dieta-trzustkowa-125x125.png 125w, https:\/\/asdieta.com\/wp-content\/uploads\/2023\/03\/dieta-trzustkowaDALL\u00b7E-2023-03-19-12.38.03-wygeneruj-dieta-trzustkowa-110x110.png 110w, https:\/\/asdieta.com\/wp-content\/uploads\/2023\/03\/dieta-trzustkowaDALL\u00b7E-2023-03-19-12.38.03-wygeneruj-dieta-trzustkowa-420x420.png 420w, https:\/\/asdieta.com\/wp-content\/uploads\/2023\/03\/dieta-trzustkowaDALL\u00b7E-2023-03-19-12.38.03-wygeneruj-dieta-trzustkowa-430x430.png 430w, https:\/\/asdieta.com\/wp-content\/uploads\/2023\/03\/dieta-trzustkowaDALL\u00b7E-2023-03-19-12.38.03-wygeneruj-dieta-trzustkowa-50x50.png 50w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" \/><\/figure><\/div>\n\n\n\n<ol class=\"wp-block-list\" start=\"7\"><li>Pankreatick\u00e1 di\u00e9ta - t\u00fd\u017edenn\u00e9 menu<\/li><\/ol>\n\n\n\n<p>Tu je vzorov\u00fd t\u00fd\u017edenn\u00fd jed\u00e1lny l\u00edstok pre pankreatick\u00fa di\u00e9tu:<\/p>\n\n\n\n<p>Pondelok:<\/p>\n\n\n\n<p>Ra\u0148ajky: prosn\u00e9 kr\u00fapy na odstredenom mlieku s pl\u00e1tkom ban\u00e1nu Druh\u00e9 ra\u0148ajky: pr\u00edrodn\u00fd jogurt s malinami Obed: zeleninov\u00e1 polievka s petr\u017elenovou v\u0148a\u0165ou, mor\u010dacie m\u00e4so na pare so zeleninou, hned\u00e1 ry\u017ea Popoludn\u00ed: jablkov\u00e1 pena Ve\u010dera: tvaroh s pa\u017e\u00edtkou, celozrnn\u00fd chlieb, nakladan\u00e1 uhorka<\/p>\n\n\n\n<p>Utorok:<\/p>\n\n\n\n<p>Ra\u0148ajky: ovsen\u00e9 vlo\u010dky na vode s medom, pl\u00e1tok broskyne Druh\u00e9 ra\u0148ajky: sendvi\u010d s chud\u00fdm tvarohom a paradajkou na celozrnnom chlebe Obed: pe\u010den\u00e9 fil\u00e9 z tresky so zemiakmi a mrkvov\u00fdm \u0161al\u00e1tom Popoludn\u00ed: ban\u00e1n Ve\u010dera: mie\u0161an\u00e9 vajcia na pare, celozrnn\u00fd chlieb, \u0161al\u00e1t<\/p>\n\n\n\n<p>Streda:<\/p>\n\n\n\n<p>Ra\u0148ajky: ra\u017en\u00e9 cere\u00e1lie s pr\u00edrodn\u00fdm jogurtom, kivi Druh\u00e9 ra\u0148ajky<\/p>\n\n\n\n<p>Ve\u010dera: tekvicov\u00e1 kr\u00e9mov\u00e1 polievka, mlet\u00fd mor\u010dac\u00ed reze\u0148, poh\u00e1nkov\u00e1 krupica, zelenina na pare Obed: pe\u010den\u00e9 jablko so \u0161koricou Ve\u010dera: sendvi\u010d s chud\u00fdm syrom, pa\u017e\u00edtkou a re\u010fkovkami na celozrnnom chlebe<\/p>\n\n\n\n<p>\u0160tvrtok:<\/p>\n\n\n\n<p>Ra\u0148ajky: p\u0161eno s medom a su\u0161en\u00fdmi marhu\u013eami Druh\u00e9 ra\u0148ajky: smoothie z kef\u00edru, ban\u00e1nu a mal\u00edn Obed: paradajkov\u00e1 polievka s cestovinami, ry\u017ea s dusen\u00fdm kurac\u00edm m\u00e4som so zeleninou Poobedie: brosky\u0148a Ve\u010dera: tuniak, kukurica, uhorka a vaje\u010dn\u00fd \u0161al\u00e1t, celozrnn\u00fd chlieb<\/p>\n\n\n\n<p>Piatok:<\/p>\n\n\n\n<p>Ra\u0148ajky: ovsen\u00e9 vlo\u010dky na odstredenom mlieku s pl\u00e1tkami jah\u00f4d Druh\u00e9 ra\u0148ajky: sendvi\u010d s celozrnn\u00fdm chlebom, mor\u010dacou \u0161unkou, \u0161al\u00e1tom a uhorkou Obed: karfiolov\u00e1 polievka, pe\u010den\u00e9 kuracie fil\u00e9 s mrkvou a zemiakmi Poobedie: pr\u00edrodn\u00fd jogurt s pl\u00e1tkami hrozna Ve\u010dera: omeleta na pare so zeleninou, celozrnn\u00fd chlieb<\/p>\n\n\n\n<p>Sobota:<\/p>\n\n\n\n<p>Ra\u0148ajky: ovsen\u00e1 ka\u0161a s pr\u00edrodn\u00fdm jogurtom, \u010du\u010doriedkami a medom Druh\u00e9 ra\u0148ajky: smoothie s anan\u00e1som, \u0161pen\u00e1tom a odstreden\u00fdm mliekom Obed: brokolicov\u00e1 polievka, dusen\u00fd losos s kuskusom a zeleninou Popoludn\u00ed: pena z kivi Ve\u010dera: gr\u00e9cky \u0161al\u00e1t so syrom feta, celozrnn\u00fd chlieb<\/p>\n\n\n\n<p>Nede\u013ea:<\/p>\n\n\n\n<p>Ra\u0148ajky: ja\u010dmenn\u00e9 kr\u00fapy s odstreden\u00fdm mliekom a pl\u00e1tkami mandl\u00ed Druh\u00e9 ra\u0148ajky: sendvi\u010d s celozrnn\u00fdm chlebom, brav\u010dov\u00e1 panenka, \u0161al\u00e1t a paradajka Obed: uhorkov\u00e1 polievka, mlet\u00e9 m\u00e4so so zeleninou, zemiakov\u00e1 ka\u0161a Popoludn\u00ed: pr\u00edrodn\u00fd jogurt s pl\u00e1tkami jah\u00f4d Ve\u010dera: vajce na m\u00e4kko, celozrnn\u00fd chlieb, \u0161al\u00e1t s re\u010fkovkou<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/asdieta.com\/wp-content\/uploads\/2023\/03\/dieta-trzustkowaDALL\u00b7E-2023-03-19-12.38.09-wygeneruj-dieta-trzustkowa-1024x1024.png\" alt=\"di\u00e9ta pre lep\u0161iu funkciu pankreasu\" class=\"wp-image-4556\" width=\"407\" height=\"407\" srcset=\"https:\/\/asdieta.com\/wp-content\/uploads\/2023\/03\/dieta-trzustkowaDALL\u00b7E-2023-03-19-12.38.09-wygeneruj-dieta-trzustkowa.png 1024w, https:\/\/asdieta.com\/wp-content\/uploads\/2023\/03\/dieta-trzustkowaDALL\u00b7E-2023-03-19-12.38.09-wygeneruj-dieta-trzustkowa-300x300.png 300w, https:\/\/asdieta.com\/wp-content\/uploads\/2023\/03\/dieta-trzustkowaDALL\u00b7E-2023-03-19-12.38.09-wygeneruj-dieta-trzustkowa-150x150.png 150w, https:\/\/asdieta.com\/wp-content\/uploads\/2023\/03\/dieta-trzustkowaDALL\u00b7E-2023-03-19-12.38.09-wygeneruj-dieta-trzustkowa-768x768.png 768w, https:\/\/asdieta.com\/wp-content\/uploads\/2023\/03\/dieta-trzustkowaDALL\u00b7E-2023-03-19-12.38.09-wygeneruj-dieta-trzustkowa-12x12.png 12w, https:\/\/asdieta.com\/wp-content\/uploads\/2023\/03\/dieta-trzustkowaDALL\u00b7E-2023-03-19-12.38.09-wygeneruj-dieta-trzustkowa-250x250.png 250w, https:\/\/asdieta.com\/wp-content\/uploads\/2023\/03\/dieta-trzustkowaDALL\u00b7E-2023-03-19-12.38.09-wygeneruj-dieta-trzustkowa-125x125.png 125w, https:\/\/asdieta.com\/wp-content\/uploads\/2023\/03\/dieta-trzustkowaDALL\u00b7E-2023-03-19-12.38.09-wygeneruj-dieta-trzustkowa-110x110.png 110w, https:\/\/asdieta.com\/wp-content\/uploads\/2023\/03\/dieta-trzustkowaDALL\u00b7E-2023-03-19-12.38.09-wygeneruj-dieta-trzustkowa-420x420.png 420w, https:\/\/asdieta.com\/wp-content\/uploads\/2023\/03\/dieta-trzustkowaDALL\u00b7E-2023-03-19-12.38.09-wygeneruj-dieta-trzustkowa-430x430.png 430w, https:\/\/asdieta.com\/wp-content\/uploads\/2023\/03\/dieta-trzustkowaDALL\u00b7E-2023-03-19-12.38.09-wygeneruj-dieta-trzustkowa-50x50.png 50w\" sizes=\"auto, (max-width: 407px) 100vw, 407px\" \/><\/figure><\/div>\n\n\n\n<p>Zhrnutie:<\/p>\n\n\n\n<p>Pankreatick\u00e1 di\u00e9ta je zalo\u017een\u00e1 na konzum\u00e1cii \u013eahko str\u00e1vite\u013en\u00fdch, n\u00edzkoenergetick\u00fdch potrav\u00edn. Zdrav\u00e9, n\u00edzkotu\u010dn\u00e9 potraviny a spr\u00e1vna pr\u00edprava jed\u00e1l umo\u017e\u0148uj\u00fa pankreasu regenerova\u0165 sa a zabra\u0148uj\u00fa recid\u00edve. Nezabudnite prisp\u00f4sobi\u0165 di\u00e9tu svojim individu\u00e1lnym potreb\u00e1m a pred v\u00fdrazn\u00fdmi zmenami \u017eivotn\u00e9ho \u0161t\u00fdlu a stravovania sa pora\u010fte so svoj\u00edm lek\u00e1rom alebo dietol\u00f3gom. Starajte sa o svoju pankreas t\u00fdm, \u017ee mu budete dod\u00e1va\u0165 dostatok vitam\u00ednov, miner\u00e1lov a hydrat\u00e1cie. Pravideln\u00e9, mierne cvi\u010denie a vyh\u00fdbanie sa alkoholu a mastn\u00fdm jedl\u00e1m m\u00f4\u017ee tie\u017e pom\u00f4c\u0165 udr\u017ea\u0165 zdravie pankreasu.<\/p>\n\n\n\n<p>Skontrolujte tie\u017e <a href=\"https:\/\/asdieta.com\/sk\/ketogenna-dieta-co-je-jeho-jedenie\/\">ako funguje ketog\u00e9nna di\u00e9ta<\/a><\/p>\n\n\n\n<p>Spr\u00e1vna v\u00fd\u017eiva je k\u013e\u00fa\u010dom k udr\u017eaniu zdravej pankreasu. Zmeny v stravovan\u00ed m\u00f4\u017eu pom\u00f4c\u0165 zmierni\u0165 pr\u00edznaky a pred\u00eds\u0165 komplik\u00e1ci\u00e1m. Je potrebn\u00e9 si uvedomi\u0165, \u017ee lie\u010denie pankreasu je dlhodob\u00fd proces a vy\u017eaduje si pravidelnos\u0165 a trpezlivos\u0165. Ni\u017e\u0161ie s\u00fa uveden\u00e9 \u010fal\u0161ie tipy a inform\u00e1cie, ktor\u00e9 m\u00f4\u017eu podpori\u0165 proces lie\u010dby pankreasu.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>P\u00f4sobenie pankreatick\u00fdch enz\u00fdmov: Pankreas je zodpovedn\u00fd za produkciu tr\u00e1viacich enz\u00fdmov, ktor\u00e9 pom\u00e1haj\u00fa \u0161tiepi\u0165 bielkoviny, tuky a sacharidy. Pri pr\u00edprave jed\u00e1l treba ma\u0165 na pam\u00e4ti, \u017ee niektor\u00e9 potraviny s\u00fa \u0165a\u017e\u0161ie str\u00e1vite\u013en\u00e9. Sna\u017ete sa vybera\u0165 \u013eahko str\u00e1vite\u013en\u00e9 potraviny, ako je chud\u00e9 m\u00e4so, ryby, celozrnn\u00fd chlieb a zelenina varen\u00e1 v pare.<\/li><li>Pr\u00edjem bielkov\u00edn: bielkoviny s\u00fa nevyhnutn\u00e9 pre zdravie pankreasu, preto\u017ee s\u00fa z\u00e1kladn\u00fdm stavebn\u00fdm prvkom tr\u00e1viacich enz\u00fdmov. Pri pankreatickej di\u00e9te je vhodn\u00e9 dba\u0165 na kvalitu bielkov\u00edn a vybera\u0165 si chud\u00e9 m\u00e4so, ryby, vajcia a n\u00edzkotu\u010dn\u00e9 mlie\u010dne v\u00fdrobky. T\u00ed, ktor\u00ed s\u00fa na vegetari\u00e1nskej alebo veg\u00e1nskej di\u00e9te, si m\u00f4\u017eu vybra\u0165 rastlinn\u00e9 bielkoviny, ako s\u00fa strukoviny, orechy a semen\u00e1.<\/li><li>Obmedzte tuky: V pankreatickej di\u00e9te by malo by\u0165 m\u00e1lo tukov, najm\u00e4 nas\u00fdten\u00fdch tukov, ako je tu\u010dn\u00e9 m\u00e4so, maslo a mas\u0165. Namiesto nich si rad\u0161ej vyberte zdrav\u0161ie nenas\u00fdten\u00e9 tuky, ktor\u00e9 sa nach\u00e1dzaj\u00fa v rastlinn\u00fdch olejoch, avok\u00e1de, orechoch a semen\u00e1ch. Treba si tie\u017e uvedomi\u0165, \u017ee vypr\u00e1\u017ean\u00e9 jedl\u00e1 a r\u00fdchle ob\u010derstvenie s\u00fa zdrojom nezdrav\u00fdch transmastn\u00fdch kysel\u00edn, ktor\u00e9 pankreas e\u0161te viac za\u0165a\u017euj\u00fa.<\/li><li>Zavedenie vl\u00e1kien: Vl\u00e1knina je d\u00f4le\u017eit\u00e1 pre spr\u00e1vne fungovanie tr\u00e1viaceho syst\u00e9mu. Pri pankreatickej di\u00e9te sa odpor\u00fa\u010da konzumova\u0165 potraviny bohat\u00e9 na vl\u00e1kninu, ako s\u00fa ovocie, zelenina, celozrnn\u00fd chlieb, obilniny a kr\u00fapy. Vl\u00e1knina pom\u00e1ha regulova\u0165 hladinu cukru v krvi a podporuje spr\u00e1vne fungovanie \u010driev.<\/li><li>Obmedzte alkohol: Alkohol m\u00f4\u017ee vies\u0165 k po\u0161kodeniu pankreasu, preto je vhodn\u00e9 vzda\u0165 sa konzum\u00e1cie alkoholu alebo obmedzi\u0165 jeho mno\u017estvo. \u013dudia s chronickou pankreatit\u00eddou alebo in\u00fdmi zdravotn\u00fdmi probl\u00e9mami s\u00favisiacimi s pankreasom by sa mali alkoholu vyh\u00fdba\u0165 \u00faplne.<\/li><\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"6\"><li>Hydrat\u00e1cia: Voda je nevyhnutn\u00e1 pre spr\u00e1vne fungovanie organizmu vr\u00e1tane pankreasu. Pri pankreatickej di\u00e9te je dobr\u00e9 pi\u0165 ve\u013ea vody, \u010do pom\u00f4\u017ee spr\u00e1vnej tvorbe tr\u00e1viacich enz\u00fdmov. Sna\u017ete sa vyh\u00fdba\u0165 perliv\u00fdm n\u00e1pojom, ktor\u00e9 m\u00f4\u017eu obsahova\u0165 ve\u013ea cukru a umel\u00fdch pr\u00edsad.<\/li><li>Vyh\u00fdbanie sa stresu: Stres m\u00f4\u017ee ovplyvni\u0165 zdravie pankreasu. Je vhodn\u00e9 stara\u0165 sa o svoj emocion\u00e1lny stav a pou\u017e\u00edva\u0165 relaxa\u010dn\u00e9 techniky, ako je medit\u00e1cia, joga alebo hlbok\u00e9 d\u00fdchanie. Pokia\u013e je to mo\u017en\u00e9, sna\u017ete sa vyh\u00fdba\u0165 stresov\u00fdm situ\u00e1ci\u00e1m, ktor\u00e9 m\u00f4\u017eu ovplyvni\u0165 va\u0161u n\u00e1ladu a zdravie.<\/li><li>Pravideln\u00e1 fyzick\u00e1 aktivita: Cvi\u010denie pom\u00e1ha udr\u017eiava\u0165 zdrav\u00fa a norm\u00e1lnu telesn\u00fa hmotnos\u0165, \u010do je d\u00f4le\u017eit\u00e9 pre zdravie pankreasu. Je vhodn\u00e9 zamera\u0165 sa na pravideln\u00fa miernu fyzick\u00fa aktivitu, ako je ch\u00f4dza, pl\u00e1vanie alebo bicyklovanie. Nezab\u00fadajte, \u017ee pr\u00edli\u0161 ve\u013ea cvi\u010denia m\u00f4\u017ee by\u0165 pre va\u0161e zdravie \u0161kodliv\u00e9, preto je d\u00f4le\u017eit\u00e1 striedmos\u0165 a prisp\u00f4sobenie cvi\u010denia va\u0161im schopnostiam.<\/li><li>Konzult\u00e1cie s lek\u00e1rom a dietol\u00f3gom: \u013dudia s probl\u00e9mami s pankreasom by sa mali pravidelne radi\u0165 so svoj\u00edm lek\u00e1rom a dietol\u00f3gom, aby sledovali svoj zdravotn\u00fd stav a upravili stravu pod\u013ea svojich potrieb. Odborn\u00edci v\u00e1m tie\u017e m\u00f4\u017eu poskytn\u00fa\u0165 rady a usmernenia t\u00fdkaj\u00face sa pankreatickej di\u00e9ty, ktor\u00e1 je vhodn\u00e1 pre v\u00e1\u0161 konkr\u00e9tny pr\u00edpad.<\/li><\/ol>\n\n\n\n<p>Zistite to<a href=\"https:\/\/asdieta.com\/sk\/ci-sushi-je-dietne-sushi-kalorie-a-vyzivove-hodnoty\/\"> \u010di je sushi di\u00e9tne<\/a> a <a href=\"https:\/\/asdieta.com\/sk\/tabletki-na-odchudzanie\/\">pozrite sa na dobr\u00e9 chudnutie pr\u00e1\u0161ky<\/a>.<\/p>\n\n\n\n<p>Vy\u0161\u0161ie uveden\u00fdmi zmenami v stravovan\u00ed a \u017eivotnom \u0161t\u00fdle m\u00e1te \u0161ancu zlep\u0161i\u0165 zdravie svojej pankreasu a zmierni\u0165 pr\u00edznaky spojen\u00e9 s ochoren\u00edm pankreasu. Je v\u0161ak d\u00f4le\u017eit\u00e9, aby ste ka\u017ed\u00fa zmenu robili postupne a sledovali reakciu svojho tela, a ak m\u00e1te pochybnosti, pora\u010fte sa so svoj\u00edm lek\u00e1rom alebo dietol\u00f3gom. Pankreatick\u00e1 di\u00e9ta m\u00f4\u017ee prinies\u0165 hmatate\u013en\u00e9 zdravotn\u00e9 v\u00fdhody, ale je d\u00f4le\u017eit\u00e9 si uvedomi\u0165, \u017ee lie\u010denie pankreasu je dlhodob\u00fd proces, ktor\u00fd si vy\u017eaduje pravidelnos\u0165 a trpezlivos\u0165. Pri za\u010dat\u00ed pankreatickej di\u00e9ty sa oplat\u00ed uvedomi\u0165 si svoje mo\u017enosti a potreby a po\u010d\u00edta\u0165 s trval\u00fdmi zmenami v \u017eivotnom \u0161t\u00fdle.<\/p>","protected":false},"excerpt":{"rendered":"<p>Wst\u0119p Dieta trzustkowa jest niezb\u0119dna dla os\u00f3b cierpi\u0105cych na problemy z trzustk\u0105, takie jak zapalenie trzustki, przewlek\u0142e zapalenie trzustki czy trzustkowe choroby metaboliczne. W\u0142a\u015bciwe od\u017cywianie mo\u017ce pom\u00f3c w \u0142agodzeniu objaw\u00f3w, przyspieszeniu gojenia si\u0119 oraz zapobieganiu powik\u0142aniom. W niniejszym artykule przedstawimy zasady diety trzustkowej, jad\u0142ospis tygodniowy oraz wskaz\u00f3wki dotycz\u0105ce dbania o trzustk\u0119. Jakie warzywa mo\u017cna je\u015b\u0107 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4559,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rating_form_position":"","rating_results_position":"","mr_structured_data_type":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-4554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dieta trzustkowa - zdrowe nawyki \u017cywieniowe dla os\u0142abionej trzustki - As Dieta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/asdieta.com\/sk\/kohunaarme-dieet-tervislik-loomadieet-harjumused-lodvenenud-haiguse-jaoks\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta trzustkowa - zdrowe nawyki \u017cywieniowe dla os\u0142abionej trzustki - As Dieta\" \/>\n<meta property=\"og:description\" content=\"Wst\u0119p Dieta trzustkowa jest niezb\u0119dna dla os\u00f3b cierpi\u0105cych na problemy z trzustk\u0105, takie jak zapalenie trzustki, przewlek\u0142e zapalenie trzustki czy trzustkowe choroby metaboliczne. W\u0142a\u015bciwe od\u017cywianie mo\u017ce pom\u00f3c w \u0142agodzeniu objaw\u00f3w, przyspieszeniu gojenia si\u0119 oraz zapobieganiu powik\u0142aniom. W niniejszym artykule przedstawimy zasady diety trzustkowej, jad\u0142ospis tygodniowy oraz wskaz\u00f3wki dotycz\u0105ce dbania o trzustk\u0119. 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