{"id":4531,"date":"2023-03-19T11:14:34","date_gmt":"2023-03-19T11:14:34","guid":{"rendered":"https:\/\/asdieta.com\/?p=4531"},"modified":"2023-03-19T11:14:35","modified_gmt":"2023-03-19T11:14:35","slug":"dieta-wodna-co-to-jest-na-czym-polega-efekty-jak-wplywa","status":"publish","type":"post","link":"https:\/\/asdieta.com\/sk\/voda-dieta-co-je-co-je-ucinok-ako-ucinok\/","title":{"rendered":"Vodn\u00e1 di\u00e9ta - \u010do to je, \u010do zah\u0155\u0148a, \u00fa\u010dinky, ako na v\u00e1s p\u00f4sob\u00ed?"},"content":{"rendered":"

Vodn\u00e1 strava: \u00fa\u010dinky, z\u00e1sady, jed\u00e1lny l\u00edstok a mo\u017en\u00e9 rizik\u00e1<\/strong><\/p>\n\n\n\n

  1. \u00davod<\/strong><\/li><\/ol>\n\n\n\n

    Vodn\u00e1 di\u00e9ta je kontroverzn\u00fd sp\u00f4sob chudnutia zalo\u017een\u00fd na konzum\u00e1cii ve\u013ek\u00e9ho mno\u017estva vody a zn\u00ed\u017een\u00ed alebo \u00faplnom vyl\u00fa\u010den\u00ed pr\u00edjmu in\u00fdch potrav\u00edn. Cie\u013eom vodnej di\u00e9ty je ur\u00fdchli\u0165 detoxika\u010dn\u00e9 procesy, spa\u013eova\u0165 tuky a o\u010disti\u0165 telo. Stoj\u00ed v\u0161ak za zv\u00e1\u017eenie, \u010di je vodn\u00e1 di\u00e9ta zdrav\u00fdm a \u00fa\u010dinn\u00fdm rie\u0161en\u00edm na dlhodob\u00e9 chudnutie.<\/p>\n\n\n\n

    1. Vodn\u00e1 strava - z\u00e1sady<\/strong><\/li><\/ol>\n\n\n\n

      Vodn\u00e1 di\u00e9ta m\u00f4\u017ee ma\u0165 r\u00f4zne podoby, od mierneho zv\u00fd\u0161enia pr\u00edjmu vody ako s\u00fa\u010dasti zdravej stravy a\u017e po extr\u00e9mne nieko\u013ekod\u0148ov\u00e9 vodn\u00e9 hladovky, po\u010das ktor\u00fdch sa konzumuje len voda. Medzi ob\u013e\u00faben\u00e9 verzie vodnej di\u00e9ty patria:<\/p>\n\n\n\n

      a. 21-d\u0148ov\u00e1 vodn\u00e1 di\u00e9ta: zah\u0155\u0148a pitie ve\u013ek\u00e9ho mno\u017estva vody (2-3 litre denne) a konzum\u00e1ciu len mal\u00e9ho mno\u017estva ovocia a zeleniny po\u010das 21 dn\u00ed.<\/p>\n\n\n\n

      b. Vodn\u00e1 di\u00e9ta: zah\u0155\u0148a konzum\u00e1ciu iba vody po\u010das stanoven\u00e9ho obdobia, napr. 3 dni, \u010do m\u00e1 vies\u0165 k o\u010diste a \u00fabytku hmotnosti.<\/p>\n\n\n\n

      c. Japonsk\u00e1 vodn\u00e1 di\u00e9ta: zah\u0155\u0148a pitie 2-3 poh\u00e1rov vody hne\u010f po prebuden\u00ed, pred jedlom a pred span\u00edm, pri\u010dom sa konzumuj\u00fa \u013eahk\u00e9, n\u00edzkokalorick\u00e9 jedl\u00e1.<\/p>\n\n\n\n

      1. Vodn\u00e1 di\u00e9ta - menu<\/strong><\/li><\/ol>\n\n\n\n

        Typick\u00fd jed\u00e1lny l\u00edstok vodnej di\u00e9ty sa m\u00f4\u017ee l\u00ed\u0161i\u0165 v z\u00e1vislosti od zvolenej verzie di\u00e9ty. Pri miernej\u0161\u00edch form\u00e1ch vodnej di\u00e9ty m\u00f4\u017ee jed\u00e1lny l\u00edstok obsahova\u0165 \u013eahk\u00e9, n\u00edzkokalorick\u00e9 jedl\u00e1 pozost\u00e1vaj\u00face najm\u00e4 z ovocia, zeleniny, chud\u00fdch bielkov\u00edn a zdrav\u00fdch tukov. Pri extr\u00e9mnej\u0161\u00edch verzi\u00e1ch di\u00e9ty, ako je napr\u00edklad 3-d\u0148ov\u00e1 vodn\u00e1 detoxik\u00e1cia, je jed\u00e1lny l\u00edstok obmedzen\u00fd len na konzum\u00e1ciu vody.<\/p>\n\n\n\n

        \"O<\/figure><\/div>\n\n\n\n
        1. Vodn\u00e1 strava - \u00fa\u010dinky<\/strong><\/li><\/ol>\n\n\n\n

          Vodn\u00e1 di\u00e9ta m\u00f4\u017ee ma\u0165 niektor\u00e9 zdravotn\u00e9 v\u00fdhody, ako napr\u00edklad:<\/p>\n\n\n\n

          a. Detoxik\u00e1cia: pitie ve\u013ek\u00e9ho mno\u017estva vody m\u00f4\u017ee pom\u00f4c\u0165 o\u010disti\u0165 telo od tox\u00ednov a zlep\u0161i\u0165 funkciu obli\u010diek a pe\u010dene.<\/p>\n\n\n\n

          b. \u00dabytok hmotnosti: obmedzenie pr\u00edjmu kal\u00f3ri\u00ed a zv\u00fd\u0161enie pr\u00edjmu vody m\u00f4\u017ee vies\u0165 k r\u00fdchlemu \u00fabytku hmotnosti, ale v\u00e4\u010d\u0161ina<\/p>\n\n\n\n

          ej \u00fabytok m\u00f4\u017ee by\u0165 sp\u00f4soben\u00fd sk\u00f4r stratou vody z tela ako spa\u013eovan\u00edm tukov.<\/p>\n\n\n\n

          c. Zlep\u0161enie tr\u00e1venia: voda pom\u00e1ha tr\u00e1viacemu procesu a m\u00f4\u017ee zmierni\u0165 z\u00e1pchu.<\/p>\n\n\n\n

          d. Hydrat\u00e1cia: dostato\u010dn\u00e1 hydrat\u00e1cia je pre spr\u00e1vne fungovanie organizmu a udr\u017eanie zdravia k\u013e\u00fa\u010dov\u00e1.<\/p>\n\n\n\n

          1. Vodn\u00e1 strava - potenci\u00e1lne rizik\u00e1<\/strong><\/li><\/ol>\n\n\n\n

            Napriek uveden\u00fdm v\u00fdhod\u00e1m prin\u00e1\u0161a vodn\u00e1 di\u00e9ta aj niektor\u00e9 rizik\u00e1, ako napr\u00edklad:<\/p>\n\n\n\n

            a. Podv\u00fd\u017eiva: dlhodob\u00e9 pou\u017e\u00edvanie vodnej stravy m\u00f4\u017ee vies\u0165 k nedostatku vitam\u00ednov, miner\u00e1lov a in\u00fdch z\u00e1kladn\u00fdch \u017eiv\u00edn.<\/p>\n\n\n\n

            b. Slabos\u0165 a \u00fanava: obmedzenie kal\u00f3ri\u00ed a nedostatok primeran\u00fdch bielkov\u00edn, tukov a sacharidov m\u00f4\u017ee vies\u0165 k slabosti a pocitu chronickej \u00fanavy.<\/p>\n\n\n\n

            c. \u00dabytok svalovej hmoty: vodn\u00e1 di\u00e9ta m\u00f4\u017ee vies\u0165 k \u00fabytku svalovej hmoty, najm\u00e4 pri dlhodobom u\u017e\u00edvan\u00ed.<\/p>\n\n\n\n

            d. Poruchy elektrolytov: nadmern\u00fd pr\u00edjem vody m\u00f4\u017ee sp\u00f4sobi\u0165 nerovnov\u00e1hu elektrolytov, \u010do m\u00f4\u017ee vies\u0165 k v\u00e1\u017enym zdravotn\u00fdm probl\u00e9mom, ako s\u00fa srdcov\u00e9 arytmie alebo z\u00e1chvaty.<\/p>\n\n\n\n

            1. Zhrnutie<\/strong><\/li><\/ol>\n\n\n\n

              Vodn\u00e1 di\u00e9ta m\u00f4\u017ee ma\u0165 niektor\u00e9 v\u00fdhody, napr\u00edklad detoxik\u00e1ciu, chudnutie a zlep\u0161enie tr\u00e1venia. Dr\u017eanie vodnej di\u00e9ty, najm\u00e4 jej extr\u00e9mnej\u0161\u00edch foriem, v\u0161ak m\u00f4\u017ee vies\u0165 k mnoh\u00fdm zdravotn\u00fdm probl\u00e9mom, ako je podv\u00fd\u017eiva, strata svalovej hmoty a poruchy elektrolytov.<\/p>\n\n\n\n

              Namiesto vodnej di\u00e9ty sa odpor\u00fa\u010da zamera\u0165 sa na zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl, ktor\u00fd zah\u0155\u0148a vyv\u00e1\u017een\u00fa stravu bohat\u00fa na bielkoviny, tuky, sacharidy a vitam\u00edny a miner\u00e1ly, pravideln\u00fa fyzick\u00fa aktivitu a spr\u00e1vnu hydrat\u00e1ciu. Takto m\u00f4\u017eete dosiahnu\u0165 udr\u017eate\u013en\u00e9 zn\u00ed\u017eenie hmotnosti a zlep\u0161i\u0165 svoje celkov\u00e9 zdravie bez rizika nebezpe\u010dn\u00fdch ved\u013eaj\u0161\u00edch \u00fa\u010dinkov vodnej di\u00e9ty.<\/p>\n\n\n\n

              \"vodn\u00e1<\/figure><\/div>\n\n\n\n
              1. Alternat\u00edvy k vodnej di\u00e9te<\/strong><\/li><\/ol>\n\n\n\n

                Namiesto vodnej di\u00e9ty si m\u00f4\u017eete vybra\u0165 zdrav\u0161ie alternat\u00edvy, ktor\u00e9 s\u00fa udr\u017eate\u013enej\u0161ie a menej rizikov\u00e9 pre va\u0161e zdravie. Tu je nieko\u013eko n\u00e1vrhov:<\/p>\n\n\n\n

                a. Strava bohat\u00e1 na vl\u00e1kninu: zv\u00fd\u0161enie pr\u00edjmu vl\u00e1kniny z ovocia, zeleniny, semien a celozrnn\u00fdch v\u00fdrobkov m\u00f4\u017ee pom\u00f4c\u0165 pri chudnut\u00ed, zlep\u0161i\u0165 tr\u00e1venie a dlhodob\u00fa hydrat\u00e1ciu.<\/p>\n\n\n\n

                b. N\u00edzkokalorick\u00e1 di\u00e9ta: obmedzenie kal\u00f3ri\u00ed v strave miernym a potreb\u00e1m organizmu primeran\u00fdm sp\u00f4sobom umo\u017en\u00ed zdrav\u00fd \u00fabytok hmotnosti bez rizika podv\u00fd\u017eivy.<\/p>\n\n\n\n

                c. Stredomorsk\u00e1 di\u00e9ta: t\u00e1to vyv\u00e1\u017een\u00e1 strava zalo\u017een\u00e1 na ovoc\u00ed, zelenine, ryb\u00e1ch, orechoch a zdrav\u00fdch tukoch m\u00e1 preuk\u00e1zate\u013ene priazniv\u00e9 \u00fa\u010dinky na zdravie a hmotnos\u0165.<\/p>\n\n\n\n

                d. Strava s vysok\u00fdm obsahom bielkov\u00edn: strava bohat\u00e1 na bielkoviny pom\u00e1ha udr\u017eiava\u0165 svalov\u00fa hmotu po\u010das chudnutia a dod\u00e1va pocit s\u00fdtosti, \u010do zni\u017euje chu\u0165 na jedlo medzi jednotliv\u00fdmi jedlami.<\/p>\n\n\n\n

                1. Praktick\u00e9 tipy na hydrat\u00e1ciu<\/li><\/ol>\n\n\n\n

                  Spr\u00e1vna hydrat\u00e1cia je k\u013e\u00fa\u010dom k zdraviu, ale to neznamen\u00e1, \u017ee by ste sa mali s\u00fastredi\u0165 len na pr\u00edjem vody. Tu je nieko\u013eko tipov, ktor\u00e9 v\u00e1m pom\u00f4\u017eu udr\u017ea\u0165 spr\u00e1vnu rovnov\u00e1hu:<\/p>\n\n\n\n

                  a. Po\u010d\u00favajte svoje telo: pite vodu, ke\u010f ste sm\u00e4dn\u00ed, a neprekra\u010dujte odpor\u00fa\u010dan\u00e9 denn\u00e9 mno\u017estvo tekut\u00edn.<\/p>\n\n\n\n

                  b. Pite vodu pred a po jedle: pom\u00f4\u017ee to tr\u00e1veniu a udr\u017e\u00ed v\u00e1s to s\u00fdtymi.<\/p>\n\n\n\n

                  c. Konzumujte potraviny bohat\u00e9 na vodu: ovocie a zelenina, ako napr\u00edklad mel\u00f3n, uhorka a paradajka, maj\u00fa vysok\u00fd obsah vody, \u010do v\u00e1m pom\u00f4\u017ee udr\u017ea\u0165 si hydrat\u00e1ciu.<\/p>\n\n\n\n

                  d. Vyhnite sa nadmernej konzum\u00e1cii sladen\u00fdch n\u00e1pojov, alkoholu a kofe\u00ednu: tieto n\u00e1poje m\u00f4\u017eu vies\u0165 k dehydrat\u00e1cii.<\/p>\n\n\n\n

                  1. Zhrnutie<\/strong><\/li><\/ol>\n\n\n\n

                    Vodn\u00e1 di\u00e9ta m\u00f4\u017ee by\u0165 l\u00e1kavou vo\u013ebou pre t\u00fdch, ktor\u00ed chc\u00fa r\u00fdchlo schudn\u00fa\u0165, ale jej dlhodob\u00e9 u\u017e\u00edvanie m\u00f4\u017ee vies\u0165 k v\u00e1\u017enym zdravotn\u00fdm probl\u00e9mom. Namiesto toho m\u00e1 zmysel zamera\u0165 sa na zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl, vyv\u00e1\u017een\u00fa stravu a mierny pr\u00edjem vody. Tento pr\u00edstup v\u00e1m pom\u00f4\u017ee dosiahnu\u0165 udr\u017eate\u013en\u00e9 zn\u00ed\u017eenie hmotnosti a zlep\u0161i\u0165 celkov\u00e9 zdravie bez rizika nebezpe\u010dn\u00fdch ved\u013eaj\u0161\u00edch \u00fa\u010dinkov vodnej di\u00e9ty. Nezab\u00fadajte, \u017ee ka\u017ed\u00fd \u010dlovek je in\u00fd a individu\u00e1lne zdravotn\u00e9 potreby a ciele sa m\u00f4\u017eu l\u00ed\u0161i\u0165. Preto je dobr\u00e9 poradi\u0165 sa so svoj\u00edm lek\u00e1rom alebo odborn\u00edkom na v\u00fd\u017eivu sk\u00f4r, ako urob\u00edte v\u00fdrazn\u00e9 zmeny vo svojom \u017eivotnom \u0161t\u00fdle a stravovan\u00ed.<\/p>\n\n\n\n

                    V d\u00f4sledku toho nemus\u00ed by\u0165 vodn\u00e1 di\u00e9ta pre v\u00e4\u010d\u0161inu \u013eud\u00ed najlep\u0161ou vo\u013ebou vzh\u013eadom na mo\u017en\u00e9 rizik\u00e1 a nedostatok dlhodob\u00fdch v\u00fdhod. Namiesto toho m\u00e1 zmysel zamera\u0165 sa na udr\u017eate\u013enej\u0161ie a vedecky overen\u00e9 pr\u00edstupy k zdrav\u00e9mu \u017eivotn\u00e9mu \u0161t\u00fdlu a chudnutiu, ktor\u00e9 bud\u00fa z dlhodob\u00e9ho h\u013eadiska prospe\u0161n\u00e9 pre zdravie a pohodu.<\/p>\n\n\n\n

                    Ak potrebujete ur\u00fdchli\u0165 chudnutie, odpor\u00fa\u010dame v\u00e1m Doplnok Moringa Actives<\/a> a Spa\u013eovanie tukov Active<\/a><\/p>\n\n\n\n

                    1. Vplyv vodnej stravy na fungovanie organizmu<\/strong><\/li><\/ol>\n\n\n\n

                      Dodr\u017eiavanie vodnej di\u00e9ty m\u00f4\u017ee ovplyvni\u0165 fungovanie organizmu. Tu s\u00fa niektor\u00e9 oblasti, ktor\u00e9 m\u00f4\u017ee tak\u00e1to di\u00e9ta ovplyvni\u0165:<\/p>\n\n\n\n

                      a. Tr\u00e1viaci syst\u00e9m: obmedzenie pr\u00edjmu potravy m\u00f4\u017ee ovplyvni\u0165 fungovanie tr\u00e1viaceho syst\u00e9mu, \u010do vedie k tr\u00e1viacim probl\u00e9mom, nad\u00favaniu a z\u00e1pche. Dlhodob\u00e9 pou\u017e\u00edvanie vodnej di\u00e9ty m\u00f4\u017ee tie\u017e prispie\u0165 k zhor\u0161en\u00e9mu vstreb\u00e1vaniu z\u00e1kladn\u00fdch \u017eiv\u00edn.<\/p>\n\n\n\n

                      b. Endokrinn\u00fd syst\u00e9m: vodn\u00e1 strava m\u00f4\u017ee ovplyvni\u0165 hormon\u00e1lnu rovnov\u00e1hu, \u010do vedie k poruch\u00e1m men\u0161tru\u00e1cie u \u017eien a k zn\u00ed\u017eenej hladine testoster\u00f3nu u mu\u017eov.<\/p>\n\n\n\n

                      c. Nervov\u00fd syst\u00e9m: nedostatok energie a \u017eiv\u00edn m\u00f4\u017ee ovplyvni\u0165 funkciu mozgu, \u010do vedie k probl\u00e9mom so s\u00fastreden\u00edm, pam\u00e4\u0165ou a n\u00e1ladou.<\/p>\n\n\n\n

                      d. Svalovo-kostrov\u00fd syst\u00e9m: nedostato\u010dn\u00e1 v\u00fd\u017eiva m\u00f4\u017ee vies\u0165 k oslabeniu svalov a kost\u00ed, \u010do m\u00f4\u017ee zv\u00fd\u0161i\u0165 riziko zranenia, ako aj k \u00fabytku svalovej hmoty.<\/p>\n\n\n\n

                      Zistite to \u010do jes\u0165, aby ste schudli<\/a> a ako r\u00fdchlo schudn\u00fa\u0165<\/a> 2023.<\/p>\n\n\n\n

                      1. Ako bezpe\u010dne pou\u017e\u00edva\u0165 vodn\u00fd detox<\/strong><\/li><\/ol>\n\n\n\n

                        Ak sa v\u0161ak rozhodnete pre kr\u00e1tkodob\u00fd vodn\u00fd detox, tu je nieko\u013eko tipov, ktor\u00e9 v\u00e1m pom\u00f4\u017eu vyhn\u00fa\u0165 sa nebezpe\u010dn\u00fdm ved\u013eaj\u0161\u00edm \u00fa\u010dinkom:<\/p>\n\n\n\n

                        a. Obmedzte d\u013a\u017eku detoxik\u00e1cie: detoxik\u00e1cia vodou by nemala trva\u0165 dlh\u0161ie ako 1 a\u017e 3 dni, aby telo nebolo vystaven\u00e9 nedostatku \u017eiv\u00edn.<\/p>\n\n\n\n

                        b. Pred za\u010dat\u00edm vodn\u00e9ho detoxu je dobr\u00e9 postupne zn\u00ed\u017ei\u0165 pr\u00edjem kal\u00f3ri\u00ed a obmedzi\u0165 konzum\u00e1ciu spracovan\u00fdch potrav\u00edn, aby ste svoje telo pripravili na zmeny.<\/p>\n\n\n\n

                        c. Sledujte svoju pohodu: po\u010das vodn\u00e9ho detoxu si uvedomujte svoju pohodu a venujte pozornos\u0165 sign\u00e1lom, ktor\u00e9 vysiela va\u0161e telo. V pr\u00edpade silnej slabosti, z\u00e1vratov alebo in\u00fdch nepriazniv\u00fdch pr\u00edznakov preru\u0161te detoxik\u00e1ciu a pora\u010fte sa so svoj\u00edm lek\u00e1rom.<\/p>\n\n\n\n

                        d. N\u00e1vrat k norm\u00e1lnej strave: Po ukon\u010den\u00ed vodnej detoxik\u00e1cie postupne zara\u010fte do svojho jed\u00e1lni\u010dka pevn\u00e9 potraviny, pri\u010dom za\u010dnite \u013eahko str\u00e1vite\u013en\u00fdmi jedlami.<\/p>\n\n\n\n

                        \"\u00fa\u010dinky<\/figure><\/div>\n\n\n\n

                        Viete, ako schudn\u00fa\u0165 zo stehien?<\/a><\/p>\n\n\n\n

                        1. V\u00fdznam hydrat\u00e1cie v ka\u017edodennej strave<\/strong><\/li><\/ol>\n\n\n\n

                          Hydrat\u00e1cia zohr\u00e1va k\u013e\u00fa\u010dov\u00fa \u00falohu v zdravom \u017eivotnom \u0161t\u00fdle, ale nemus\u00ed by\u0165 zalo\u017een\u00e1 len na vode. Do ka\u017edodenn\u00e9ho jed\u00e1lni\u010dka sa oplat\u00ed zaradi\u0165 aj in\u00e9 zdroje tekut\u00edn, napr\u00edklad bylinkov\u00e9 \u010daje, ovocn\u00e9 n\u00e1poje bez cukru a v\u00fdvary. Nezabudnite sa v\u0161ak vyh\u00fdba\u0165 perliv\u00fdm n\u00e1pojom a alkoholu, ktor\u00e9 m\u00f4\u017eu vies\u0165 k dehydrat\u00e1cii.<\/p>\n\n\n\n

                          Namiesto vodnej di\u00e9ty sa spoliehajte na zdrav\u00e9 stravovacie n\u00e1vyky, ktor\u00e9 v\u00e1\u0161mu telu dodaj\u00fa d\u00f4le\u017eit\u00e9 \u017eiviny. Do svojho jed\u00e1lneho l\u00edstka zara\u010fte bielkoviny, vl\u00e1kninu, vitam\u00edny a miner\u00e1ly, ako aj zdrav\u00e9 tuky. Nezab\u00fadajte ani na pravideln\u00e9 stravovanie a striedmy pr\u00edjem kal\u00f3ri\u00ed.<\/p>\n\n\n\n

                          Pozri . ako nigella ovplyv\u0148uje chudnutie<\/a> a rebr\u00ed\u010dek \u00fa\u010dinn\u00fdch tabletiek na chudnutie<\/a><\/p>\n\n\n\n

                          1. Alternat\u00edvy k vodnej di\u00e9te<\/strong><\/li><\/ol>\n\n\n\n

                            Sk\u00f4r ako budete riskova\u0165 svoje zdravie a dr\u017ea\u0165 extr\u00e9mne di\u00e9ty, ako je napr\u00edklad vodn\u00e1 di\u00e9ta, oplat\u00ed sa pozrie\u0165 na zdrav\u0161ie a udr\u017eate\u013enej\u0161ie met\u00f3dy chudnutia. Tu je nieko\u013eko alternat\u00edv:<\/p>\n\n\n\n

                            a. Stredomorsk\u00e1 di\u00e9ta: je zalo\u017een\u00e1 na konzum\u00e1cii ve\u013ek\u00e9ho mno\u017estva zeleniny, ovocia, celozrnn\u00fdch obiln\u00fdch v\u00fdrobkov, zdrav\u00fdch tukov (napr. olivov\u00e9ho oleja) a mierneho mno\u017estva \u017eivo\u010d\u00ed\u0161nych bielkov\u00edn. Stredomorsk\u00e1 strava m\u00e1 preuk\u00e1zate\u013en\u00e9 zdravotn\u00e9 v\u00fdhody, napr\u00edklad zni\u017euje riziko kardiovaskul\u00e1rnych ochoren\u00ed.<\/p>\n\n\n\n

                            b. Di\u00e9ta DASH (Dietary Approaches to Stop Hypertension): zameriava sa na konzum\u00e1ciu potrav\u00edn bohat\u00fdch na bielkoviny, vl\u00e1kninu, vitam\u00edny a miner\u00e1ly, pri\u010dom obsahuje m\u00e1lo soli, nas\u00fdten\u00fdch tukov a cholesterolu. Je to obzvl\u00e1\u0161\u0165 prospe\u0161n\u00e1 di\u00e9ta pre \u013eud\u00ed trpiacich hypertenziou.<\/p>\n\n\n\n

                            c. Di\u00e9tne programy s miernym kalorick\u00fdm deficitom: tieto programy s\u00fa zameran\u00e9 na postupn\u00e9 a trval\u00e9 zni\u017eovanie hmotnosti prostredn\u00edctvom mierneho zni\u017eovania kalorick\u00e9ho pr\u00edjmu a zav\u00e1dzania zdrav\u00fdch stravovac\u00edch n\u00e1vykov.<\/p>\n\n\n\n

                            Na z\u00e1ver mo\u017eno poveda\u0165, \u017ee vodn\u00e1 di\u00e9ta m\u00f4\u017ee prinies\u0165 kr\u00e1tkodob\u00e9 v\u00fdsledky pri chudnut\u00ed, ale neodpor\u00fa\u010da sa ako sp\u00f4sob trval\u00e9ho chudnutia kv\u00f4li mo\u017en\u00fdm negat\u00edvnym \u00fa\u010dinkom na zdravie. Namiesto toho sa oplat\u00ed stavi\u0165 na udr\u017eate\u013enej\u0161ie a vedecky overen\u00e9 met\u00f3dy chudnutia, ktor\u00e9 bud\u00fa z dlhodob\u00e9ho h\u013eadiska prospe\u0161n\u00e9 pre va\u0161e zdravie a pohodu.<\/p>","protected":false},"excerpt":{"rendered":"

                            Dieta wodna: efekty, zasady, jad\u0142ospis i potencjalne zagro\u017cenia Wprowadzenie Dieta wodna to kontrowersyjny spos\u00f3b odchudzania oparty na spo\u017cywaniu du\u017cych ilo\u015bci wody oraz ograniczeniu lub ca\u0142kowitym wyeliminowaniu spo\u017cycia innych pokarm\u00f3w. Celem diety wodnej jest przyspieszenie proces\u00f3w detoksykacji, spalanie tkanki t\u0142uszczowej oraz oczyszczanie organizmu. Warto jednak zastanowi\u0107 si\u0119, czy dieta wodna jest zdrowym i skutecznym rozwi\u0105zaniem w […]<\/p>\n","protected":false},"author":1,"featured_media":4539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rating_form_position":"","rating_results_position":"","mr_structured_data_type":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-4531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets"],"yoast_head":"\nDieta wodna - co to jest, na czym polega, efekty, jak wp\u0142ywa? - As Dieta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/asdieta.com\/sk\/dieta-dellacqua-che-cose-che-effetti-ha-come-effetti\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta wodna - co to jest, na czym polega, efekty, jak wp\u0142ywa? - As Dieta\" \/>\n<meta property=\"og:description\" content=\"Dieta wodna: efekty, zasady, jad\u0142ospis i potencjalne zagro\u017cenia Wprowadzenie Dieta wodna to kontrowersyjny spos\u00f3b odchudzania oparty na spo\u017cywaniu du\u017cych ilo\u015bci wody oraz ograniczeniu lub ca\u0142kowitym wyeliminowaniu spo\u017cycia innych pokarm\u00f3w. 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