{"id":4318,"date":"2023-02-13T17:38:45","date_gmt":"2023-02-13T17:38:45","guid":{"rendered":"https:\/\/asdieta.com\/?p=4318"},"modified":"2023-02-13T17:38:46","modified_gmt":"2023-02-13T17:38:46","slug":"jak-ulozyc-sobie-w-glowie-zeby-schudnac","status":"publish","type":"post","link":"https:\/\/asdieta.com\/pl\/jak-ulozyc-sobie-w-glowie-zeby-schudnac\/","title":{"rendered":"Jak u\u0142o\u017cy\u0107 sobie w g\u0142owie \u017ceby schudn\u0105\u0107?"},"content":{"rendered":"\n<p>2023 Czy nie marzysz o wspania\u0142ej sylwetce? Na pewno chcia\u0142 by\u015b b\u0105d\u017a chcia\u0142a wygl\u0105da\u0107 troszk\u0119 lepiej. G\u0142\u00f3wnym powodem dlaczego chcemy wygl\u0105da\u0107 lepiej, jest to co siedzi w naszej g\u0142owie. Wielu z nas \u015bledzi portale spo\u0142eczno\u015bciowe, media oraz swoje \u017cycie dooko\u0142a. Widzimy tam wielu ludzi, kt\u00f3rzy cz\u0119sto maj\u0105 najlepsze sylwetki. Co jest powodem tego, \u017ce u nich sylwetka wygl\u0105da tak a nie jak u nas? Powodem jest to co siedzi w naszej g\u0142owie. Poj<strong>awia si\u0119 tutaj pytanie &#8211; Jak u\u0142o\u017cy\u0107 sobie w g\u0142owie \u017ceby schudn\u0105\u0107?<\/strong> <\/p>\n\n\n\n<p>Nie ma nic prostszego, musisz zacz\u0105\u0107 od zmiany nawyk\u00f3w, kt\u00f3re posiadasz do tej pory. Powiedz przesz\u0142o\u015bci do widzenia i zacznij nowy etap w \u017cyciu, kto z nas nie lubi cukru? podejrzewam \u017ce 90% ludzi nie wyobra\u017ca sobie \u017cycia bez niego. Cukier, nie tylko daje nam walory smakowe ale i energi\u0119. S\u0142yszymy, \u017ce komu\u015b jest s\u0142abo i potrzebuje zje\u015b\u0107 co\u015b s\u0142odkiego, to prawda cukier dostarcza nam energi\u0119 ale nie do takiej przesady. Du\u017c\u0105 rol\u0119 pe\u0142ni nasz umys\u0142 kt\u00f3ry przekonany jest, \u017ce po spo\u017cyciu cukru b\u0119dzie lepiej. Postaraj si\u0119 przez np. tydzie\u0144 nie u\u017cywa\u0107 cukru do s\u0142odzenia herbaty, w ko\u0144cu od czego\u015b trzeba zacz\u0105\u0107. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"421\" src=\"https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/Jak-ulozyc-sobie-w-glowie-zeby-schudnac.jpg\" alt=\"Jak u\u0142o\u017cy\u0107 sobie w g\u0142owie \u017ceby schudn\u0105\u0107\" class=\"wp-image-4319\" srcset=\"https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/Jak-ulozyc-sobie-w-glowie-zeby-schudnac.jpg 640w, https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/Jak-ulozyc-sobie-w-glowie-zeby-schudnac-300x197.jpg 300w, https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/Jak-ulozyc-sobie-w-glowie-zeby-schudnac-18x12.jpg 18w, https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/Jak-ulozyc-sobie-w-glowie-zeby-schudnac-110x72.jpg 110w, https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/Jak-ulozyc-sobie-w-glowie-zeby-schudnac-420x276.jpg 420w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n\n<p>Najwa\u017cniejszy jest pierwszy krok, je\u015bli ju\u017c teraz zrezygnujesz z \u0142y\u017ceczki cukry to za tydzie\u0144 zrezygnujesz z 3 kostek czekolady. M\u00f3wi\u0119 Ci to po to by wzbudzi\u0107 w Tobie ch\u0119\u0107 do zmiany, dobrej zmiany, kt\u00f3ra b\u0119dzie goni\u0107 drug\u0105 zmian\u0119. Cz\u0142owiek jest tak skonstruowany, \u017ce nie lubi zmian, lecz je\u015bli Ty dokonasz dzi\u015b w brew sobie jednej zmiany zmiana ta zapocz\u0105tkuje co\u015b dobrego na d\u0142u\u017csz\u0105 met\u0119. Mo\u017cesz te\u017c skorzysta\u0107 z <a href=\"https:\/\/asdieta.com\/pl\/tabletki-na-odchudzanie\/\">tabletek odchudzaj\u0105cych ranking<\/a>. Na pocz\u0105tku mo\u017ce by\u0107 trudno ale trzymam za Ciebie kciuki bo warto jest walczy\u0107 o siebie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2023 Czy nie marzysz o wspania\u0142ej sylwetce? Na pewno chcia\u0142 by\u015b b\u0105d\u017a chcia\u0142a wygl\u0105da\u0107 troszk\u0119 lepiej. G\u0142\u00f3wnym powodem dlaczego chcemy wygl\u0105da\u0107 lepiej, jest to co siedzi w naszej g\u0142owie. Wielu z nas \u015bledzi portale spo\u0142eczno\u015bciowe, media oraz swoje \u017cycie dooko\u0142a. Widzimy tam wielu ludzi, kt\u00f3rzy cz\u0119sto maj\u0105 najlepsze sylwetki. Co jest powodem tego, \u017ce u [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4319,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rating_form_position":"","rating_results_position":"","mr_structured_data_type":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-4318","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak u\u0142o\u017cy\u0107 sobie w g\u0142owie \u017ceby schudn\u0105\u0107? - As Dieta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/asdieta.com\/pl\/quanto-ulosio-alla-testa-per-perdere-peso\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak u\u0142o\u017cy\u0107 sobie w g\u0142owie \u017ceby schudn\u0105\u0107? - As Dieta\" \/>\n<meta property=\"og:description\" content=\"2023 Czy nie marzysz o wspania\u0142ej sylwetce? Na pewno chcia\u0142 by\u015b b\u0105d\u017a chcia\u0142a wygl\u0105da\u0107 troszk\u0119 lepiej. G\u0142\u00f3wnym powodem dlaczego chcemy wygl\u0105da\u0107 lepiej, jest to co siedzi w naszej g\u0142owie. Wielu z nas \u015bledzi portale spo\u0142eczno\u015bciowe, media oraz swoje \u017cycie dooko\u0142a. Widzimy tam wielu ludzi, kt\u00f3rzy cz\u0119sto maj\u0105 najlepsze sylwetki. Co jest powodem tego, \u017ce u [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/asdieta.com\/pl\/quanto-ulosio-alla-testa-per-perdere-peso\/\" \/>\n<meta property=\"og:site_name\" content=\"As Dieta\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-13T17:38:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-13T17:38:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/Jak-ulozyc-sobie-w-glowie-zeby-schudnac.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"421\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ania\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ania\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/asdieta.com\/it\/quanto-ulosio-alla-testa-per-perdere-peso\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/asdieta.com\/it\/quanto-ulosio-alla-testa-per-perdere-peso\/\"},\"author\":{\"name\":\"Ania\",\"@id\":\"https:\/\/asdieta.com\/et\/#\/schema\/person\/9055320e1699dfc52e959a80e3b32edf\"},\"headline\":\"Jak u\u0142o\u017cy\u0107 sobie w g\u0142owie \u017ceby schudn\u0105\u0107?\",\"datePublished\":\"2023-02-13T17:38:45+00:00\",\"dateModified\":\"2023-02-13T17:38:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/asdieta.com\/it\/quanto-ulosio-alla-testa-per-perdere-peso\/\"},\"wordCount\":327,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/asdieta.com\/et\/#organization\"},\"image\":{\"@id\":\"https:\/\/asdieta.com\/it\/quanto-ulosio-alla-testa-per-perdere-peso\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/Jak-ulozyc-sobie-w-glowie-zeby-schudnac.jpg\",\"articleSection\":[\"Dieta\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/asdieta.com\/it\/quanto-ulosio-alla-testa-per-perdere-peso\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/asdieta.com\/it\/quanto-ulosio-alla-testa-per-perdere-peso\/\",\"url\":\"https:\/\/asdieta.com\/it\/quanto-ulosio-alla-testa-per-perdere-peso\/\",\"name\":\"Jak u\u0142o\u017cy\u0107 sobie w g\u0142owie \u017ceby schudn\u0105\u0107? 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Na pewno chcia\u0142 by\u015b b\u0105d\u017a chcia\u0142a wygl\u0105da\u0107 troszk\u0119 lepiej. G\u0142\u00f3wnym powodem dlaczego chcemy wygl\u0105da\u0107 lepiej, jest to co siedzi w naszej g\u0142owie. Wielu z nas \u015bledzi portale spo\u0142eczno\u015bciowe, media oraz swoje \u017cycie dooko\u0142a. Widzimy tam wielu ludzi, kt\u00f3rzy cz\u0119sto maj\u0105 najlepsze sylwetki. 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