{"id":4315,"date":"2026-02-28T17:38:29","date_gmt":"2026-02-28T17:38:29","guid":{"rendered":"https:\/\/asdieta.com\/?p=4315"},"modified":"2026-03-29T10:01:36","modified_gmt":"2026-03-29T10:01:36","slug":"jak-zrzucic-ostatnie-5-kg","status":"publish","type":"post","link":"https:\/\/asdieta.com\/it\/come-perdere-i-meno-5-kg\/","title":{"rendered":"Come perdere gli ultimi 5 kg?"},"content":{"rendered":"

2023 La perdita di peso diventa pi\u00f9 difficile proprio in queste fasi finali. All'inizio, quando si \u00e8 appena intrapresa una dieta, i chili volano via all'impazzata. L'improvviso cambiamento di stile di vita, che comporta una modifica della dieta e l'inizio di un'avventura di esercizio fisico, \u00e8 un enorme shock per l'organismo, che deve reagire con forza, che lo voglia o no. \u00c8 inoltre opportuno sapere che in queste prime settimane di perdita di peso, spesso si perdono soprattutto acqua e glicogeno muscolare (e non grasso corporeo), motivo per cui \u00e8 facile perdere fino a tre chili in una sola settimana, soprattutto se si parte da un peso iniziale molto elevato. E poi? Recensioni di compresse efficaci per la perdita di peso<\/a> possono essere degni di attenzione. La parte pi\u00f9 difficile \u00e8 quella finale. Diventa pi\u00f9 difficile quando il peso \u00e8 gi\u00e0 normale, ma si vuole snellire la figura il pi\u00f9 possibile. Come si perdono gli ultimi 5 chili? In questo caso, per\u00f2, il conteggio delle calorie \u00e8 utile. Dovete semplicemente assumere un controllo reale di ci\u00f2 che introducete nel vostro corpo, perch\u00e9 se superate il vostro fabbisogno anche solo di una o due centinaia di calorie, riprenderete peso.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Contare le calorie pu\u00f2 non essere facile, ma una volta presa la mano \u00e8 possibile calcolare automaticamente le calorie dei pasti. L'importante \u00e8 calcolare correttamente il proprio fabbisogno energetico giornaliero e poi sottrarne un valore selezionato. Se il peso non scende, significa che si sta assorbendo troppa energia rispetto a quella che si brucia. A quel punto \u00e8 necessario ridurre ancora le calorie (fino a quando non lo si fa) o aggiungere un po' di attivit\u00e0 fisica.<\/p>","protected":false},"excerpt":{"rendered":"

2023 Odchudzanie staje si\u0119 najtrudniejsze w\u0142a\u015bnie na tych ko\u0144cowych etapach. Pocz\u0105tkowo, gdy dopiero przejdzie si\u0119 na jak\u0105\u015b diet\u0119, kilogramy lec\u0105 jak szalone. Nag\u0142a zmiana sposobu \u017cycia, polegaj\u0105ca na modyfikacji jad\u0142ospisu i rozpocz\u0119ciu przygody z \u0107wiczeniami, jest olbrzymim szokiem dla organizmu, kt\u00f3ry chc\u0105c nie chc\u0105c musi dosadnie na ni\u0105 zareagowa\u0107. Warto te\u017c wiedzie\u0107, \u017ce w tych […]<\/p>\n","protected":false},"author":1,"featured_media":4316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rating_form_position":"","rating_results_position":"","mr_structured_data_type":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-4315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets"],"yoast_head":"\nJak zrzuci\u0107 ostatnie 5 kg? - As Dieta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/asdieta.com\/it\/come-perdere-i-meno-5-kg\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak zrzuci\u0107 ostatnie 5 kg? - As Dieta\" \/>\n<meta property=\"og:description\" content=\"2023 Odchudzanie staje si\u0119 najtrudniejsze w\u0142a\u015bnie na tych ko\u0144cowych etapach. Pocz\u0105tkowo, gdy dopiero przejdzie si\u0119 na jak\u0105\u015b diet\u0119, kilogramy lec\u0105 jak szalone. Nag\u0142a zmiana sposobu \u017cycia, polegaj\u0105ca na modyfikacji jad\u0142ospisu i rozpocz\u0119ciu przygody z \u0107wiczeniami, jest olbrzymim szokiem dla organizmu, kt\u00f3ry chc\u0105c nie chc\u0105c musi dosadnie na ni\u0105 zareagowa\u0107. Warto te\u017c wiedzie\u0107, \u017ce w tych […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/asdieta.com\/it\/come-perdere-i-meno-5-kg\/\" \/>\n<meta property=\"og:site_name\" content=\"As Dieta\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-28T17:38:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-29T10:01:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/zdrowie-57.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"302\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ania\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ania\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/asdieta.com\/pl\/jak-zrzucic-ostatnie-5-kg\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/asdieta.com\/pl\/jak-zrzucic-ostatnie-5-kg\/\"},\"author\":{\"name\":\"Ania\",\"@id\":\"https:\/\/asdieta.com\/et\/#\/schema\/person\/9055320e1699dfc52e959a80e3b32edf\"},\"headline\":\"Jak zrzuci\u0107 ostatnie 5 kg?\",\"datePublished\":\"2026-02-28T17:38:29+00:00\",\"dateModified\":\"2026-03-29T10:01:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/asdieta.com\/pl\/jak-zrzucic-ostatnie-5-kg\/\"},\"wordCount\":287,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/asdieta.com\/et\/#organization\"},\"image\":{\"@id\":\"https:\/\/asdieta.com\/pl\/jak-zrzucic-ostatnie-5-kg\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/zdrowie-57.jpg\",\"articleSection\":[\"Dieta\"],\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/asdieta.com\/pl\/jak-zrzucic-ostatnie-5-kg\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/asdieta.com\/pl\/jak-zrzucic-ostatnie-5-kg\/\",\"url\":\"https:\/\/asdieta.com\/pl\/jak-zrzucic-ostatnie-5-kg\/\",\"name\":\"Jak zrzuci\u0107 ostatnie 5 kg? - As Dieta\",\"isPartOf\":{\"@id\":\"https:\/\/asdieta.com\/et\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/asdieta.com\/pl\/jak-zrzucic-ostatnie-5-kg\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/asdieta.com\/pl\/jak-zrzucic-ostatnie-5-kg\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/zdrowie-57.jpg\",\"datePublished\":\"2026-02-28T17:38:29+00:00\",\"dateModified\":\"2026-03-29T10:01:36+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/asdieta.com\/pl\/jak-zrzucic-ostatnie-5-kg\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/asdieta.com\/pl\/jak-zrzucic-ostatnie-5-kg\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/asdieta.com\/pl\/jak-zrzucic-ostatnie-5-kg\/#primaryimage\",\"url\":\"https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/zdrowie-57.jpg\",\"contentUrl\":\"https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/zdrowie-57.jpg\",\"width\":500,\"height\":302},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/asdieta.com\/pl\/jak-zrzucic-ostatnie-5-kg\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/asdieta.com\/et\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jak zrzuci\u0107 ostatnie 5 kg?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/asdieta.com\/et\/#website\",\"url\":\"https:\/\/asdieta.com\/et\/\",\"name\":\"As Dieta\",\"description\":\"Blog o zdrowym trybie \u017cycia.\",\"publisher\":{\"@id\":\"https:\/\/asdieta.com\/et\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/asdieta.com\/et\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/asdieta.com\/et\/#organization\",\"name\":\"As Dieta\",\"url\":\"https:\/\/asdieta.com\/et\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/asdieta.com\/et\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/asdieta.com\/wp-content\/uploads\/2021\/11\/cropped-cover-1.png\",\"contentUrl\":\"https:\/\/asdieta.com\/wp-content\/uploads\/2021\/11\/cropped-cover-1.png\",\"width\":3500,\"height\":1167,\"caption\":\"As Dieta\"},\"image\":{\"@id\":\"https:\/\/asdieta.com\/et\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/asdieta.com\/et\/#\/schema\/person\/9055320e1699dfc52e959a80e3b32edf\",\"name\":\"Ania\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/asdieta.com\/wp-content\/uploads\/2019\/09\/jonnelle-yankovich-lBWOnjLl9h4-unsplash-110x110.jpg\",\"url\":\"https:\/\/asdieta.com\/wp-content\/uploads\/2019\/09\/jonnelle-yankovich-lBWOnjLl9h4-unsplash-110x110.jpg\",\"contentUrl\":\"https:\/\/asdieta.com\/wp-content\/uploads\/2019\/09\/jonnelle-yankovich-lBWOnjLl9h4-unsplash-110x110.jpg\",\"caption\":\"Ania\"},\"description\":\"Entuzjastka zdrowego trybu \u017cycia i skutecznego odchudzania :)\",\"url\":\"https:\/\/asdieta.com\/it\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Come perdere gli ultimi 5 kg? - Dieta Ace","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/asdieta.com\/it\/come-perdere-i-meno-5-kg\/","og_locale":"it_IT","og_type":"article","og_title":"Jak zrzuci\u0107 ostatnie 5 kg? - As Dieta","og_description":"2023 Odchudzanie staje si\u0119 najtrudniejsze w\u0142a\u015bnie na tych ko\u0144cowych etapach. Pocz\u0105tkowo, gdy dopiero przejdzie si\u0119 na jak\u0105\u015b diet\u0119, kilogramy lec\u0105 jak szalone. Nag\u0142a zmiana sposobu \u017cycia, polegaj\u0105ca na modyfikacji jad\u0142ospisu i rozpocz\u0119ciu przygody z \u0107wiczeniami, jest olbrzymim szokiem dla organizmu, kt\u00f3ry chc\u0105c nie chc\u0105c musi dosadnie na ni\u0105 zareagowa\u0107. Warto te\u017c wiedzie\u0107, \u017ce w tych […]","og_url":"https:\/\/asdieta.com\/it\/come-perdere-i-meno-5-kg\/","og_site_name":"As Dieta","article_published_time":"2026-02-28T17:38:29+00:00","article_modified_time":"2026-03-29T10:01:36+00:00","og_image":[{"width":500,"height":302,"url":"https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/zdrowie-57.jpg","type":"image\/jpeg"}],"author":"Ania","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ania","Est. reading time":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/asdieta.com\/pl\/jak-zrzucic-ostatnie-5-kg\/#article","isPartOf":{"@id":"https:\/\/asdieta.com\/pl\/jak-zrzucic-ostatnie-5-kg\/"},"author":{"name":"Ania","@id":"https:\/\/asdieta.com\/et\/#\/schema\/person\/9055320e1699dfc52e959a80e3b32edf"},"headline":"Jak zrzuci\u0107 ostatnie 5 kg?","datePublished":"2026-02-28T17:38:29+00:00","dateModified":"2026-03-29T10:01:36+00:00","mainEntityOfPage":{"@id":"https:\/\/asdieta.com\/pl\/jak-zrzucic-ostatnie-5-kg\/"},"wordCount":287,"commentCount":0,"publisher":{"@id":"https:\/\/asdieta.com\/et\/#organization"},"image":{"@id":"https:\/\/asdieta.com\/pl\/jak-zrzucic-ostatnie-5-kg\/#primaryimage"},"thumbnailUrl":"https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/zdrowie-57.jpg","articleSection":["Dieta"],"inLanguage":"it-IT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/asdieta.com\/pl\/jak-zrzucic-ostatnie-5-kg\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/asdieta.com\/pl\/jak-zrzucic-ostatnie-5-kg\/","url":"https:\/\/asdieta.com\/pl\/jak-zrzucic-ostatnie-5-kg\/","name":"Come perdere gli ultimi 5 kg? - Dieta Ace","isPartOf":{"@id":"https:\/\/asdieta.com\/et\/#website"},"primaryImageOfPage":{"@id":"https:\/\/asdieta.com\/pl\/jak-zrzucic-ostatnie-5-kg\/#primaryimage"},"image":{"@id":"https:\/\/asdieta.com\/pl\/jak-zrzucic-ostatnie-5-kg\/#primaryimage"},"thumbnailUrl":"https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/zdrowie-57.jpg","datePublished":"2026-02-28T17:38:29+00:00","dateModified":"2026-03-29T10:01:36+00:00","breadcrumb":{"@id":"https:\/\/asdieta.com\/pl\/jak-zrzucic-ostatnie-5-kg\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/asdieta.com\/pl\/jak-zrzucic-ostatnie-5-kg\/"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/asdieta.com\/pl\/jak-zrzucic-ostatnie-5-kg\/#primaryimage","url":"https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/zdrowie-57.jpg","contentUrl":"https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/zdrowie-57.jpg","width":500,"height":302},{"@type":"BreadcrumbList","@id":"https:\/\/asdieta.com\/pl\/jak-zrzucic-ostatnie-5-kg\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/asdieta.com\/et\/"},{"@type":"ListItem","position":2,"name":"Jak zrzuci\u0107 ostatnie 5 kg?"}]},{"@type":"WebSite","@id":"https:\/\/asdieta.com\/et\/#website","url":"https:\/\/asdieta.com\/et\/","name":"Come Dieta","description":"Un blog sulla vita sana.","publisher":{"@id":"https:\/\/asdieta.com\/et\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/asdieta.com\/et\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Organization","@id":"https:\/\/asdieta.com\/et\/#organization","name":"Come Dieta","url":"https:\/\/asdieta.com\/et\/","logo":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/asdieta.com\/et\/#\/schema\/logo\/image\/","url":"https:\/\/asdieta.com\/wp-content\/uploads\/2021\/11\/cropped-cover-1.png","contentUrl":"https:\/\/asdieta.com\/wp-content\/uploads\/2021\/11\/cropped-cover-1.png","width":3500,"height":1167,"caption":"As Dieta"},"image":{"@id":"https:\/\/asdieta.com\/et\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/asdieta.com\/et\/#\/schema\/person\/9055320e1699dfc52e959a80e3b32edf","name":"Ania","image":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/asdieta.com\/wp-content\/uploads\/2019\/09\/jonnelle-yankovich-lBWOnjLl9h4-unsplash-110x110.jpg","url":"https:\/\/asdieta.com\/wp-content\/uploads\/2019\/09\/jonnelle-yankovich-lBWOnjLl9h4-unsplash-110x110.jpg","contentUrl":"https:\/\/asdieta.com\/wp-content\/uploads\/2019\/09\/jonnelle-yankovich-lBWOnjLl9h4-unsplash-110x110.jpg","caption":"Ania"},"description":"Appassionato di stile di vita sano e perdita di peso efficace :)","url":"https:\/\/asdieta.com\/it\/author\/admin\/"}]}},"multi-rating":{"mr_rating_results":[{"adjusted_star_result":5,"star_result":5,"total_max_option_value":5,"adjusted_score_result":5,"score_result":5,"percentage_result":100,"adjusted_percentage_result":100,"count":2,"post_id":4315}]},"_links":{"self":[{"href":"https:\/\/asdieta.com\/it\/wp-json\/wp\/v2\/posts\/4315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asdieta.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asdieta.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asdieta.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/asdieta.com\/it\/wp-json\/wp\/v2\/comments?post=4315"}],"version-history":[{"count":2,"href":"https:\/\/asdieta.com\/it\/wp-json\/wp\/v2\/posts\/4315\/revisions"}],"predecessor-version":[{"id":4458,"href":"https:\/\/asdieta.com\/it\/wp-json\/wp\/v2\/posts\/4315\/revisions\/4458"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/asdieta.com\/it\/wp-json\/wp\/v2\/media\/4316"}],"wp:attachment":[{"href":"https:\/\/asdieta.com\/it\/wp-json\/wp\/v2\/media?parent=4315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asdieta.com\/it\/wp-json\/wp\/v2\/categories?post=4315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asdieta.com\/it\/wp-json\/wp\/v2\/tags?post=4315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}