{"id":4309,"date":"2023-02-13T17:38:37","date_gmt":"2023-02-13T17:38:37","guid":{"rendered":"https:\/\/asdieta.com\/?p=4309"},"modified":"2023-02-13T17:38:38","modified_gmt":"2023-02-13T17:38:38","slug":"jak-rozsadnie-sie-odchudzac","status":"publish","type":"post","link":"https:\/\/asdieta.com\/it\/come-si-perde-ragionevolmente-peso\/","title":{"rendered":"Come dimagrire in modo ragionevole?"},"content":{"rendered":"<p>2023 Il fatto che la perdita di peso sia associata a qualcosa di difficile \u00e8 solitamente dovuto a un approccio sbagliato al processo di dimagrimento. Prima ancora di intraprendere una dieta, di solito si parte subito dal presupposto che sar\u00e0 dura, che si dovranno mangiare cibi sgradevoli e che non si potr\u00e0 pi\u00f9 mangiare l'amato cioccolato o la torta della domenica dalla nonna. Eppure, una perdita di peso intelligente non ha nulla a che fare con sacrifici restrittivi. Deve essere fatto in modo tale da diventare una parte normale della vita e un cambiamento permanente nello stile di vita. Come si fa a dimagrire in modo ragionevole? \u00c8 sicuramente utile associare alla dieta l'attivit\u00e0 fisica e l'attenzione al proprio stato mentale, che deve essere normalizzato se si vuole che la perdita di peso sia lineare e sempre efficace.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"375\" src=\"https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/zdrowie-21.jpg\" alt=\"Come dimagrire in modo ragionevole?\" class=\"wp-image-4310\" srcset=\"https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/zdrowie-21.jpg 500w, https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/zdrowie-21-300x225.jpg 300w, https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/zdrowie-21-16x12.jpg 16w, https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/zdrowie-21-110x83.jpg 110w, https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/zdrowie-21-420x315.jpg 420w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n\n\n\n<p>Controlla <a href=\"https:\/\/asdieta.com\/it\/tabletki-na-odchudzanie\/\">pillole dimagranti<\/a><\/p>\n\n\n\n<p>In molti casi, tuttavia, il modo migliore per perdere peso \u00e8 modificare delicatamente la dieta attuale. Non \u00e8 necessario seguire diete rigide. Non \u00e8 necessario attenersi a menu studiati da altri, perch\u00e9 basta imparare a mangiare in modo sano per modificare in modo duraturo la propria alimentazione. La seconda parte importante della riduzione del peso, invece, consiste nel convincersi a fare esercizio fisico, senza il quale i chili possono diminuire, ma \u00e8 improbabile che la figura appaia attraente. Il movimento facilita la perdita di peso in molti modi. Non solo conferisce al corpo una forma migliore e lo rende pi\u00f9 attraente, ma spesso l'esercizio fisico moderato riduce l'appetito e permette di mangiare meno.<\/p>","protected":false},"excerpt":{"rendered":"<p>2023 To, \u017ce odchudzanie kojarzy si\u0119 z czym\u015b trudnym, wynika zwykle ze z\u0142ego podej\u015bcia do procesu zrzucania wagi. Zanim jeszcze cz\u0142owiek przejdzie na jak\u0105kolwiek diet\u0119, zwykle od razu zak\u0142ada, \u017ce b\u0119dzie mu na niej ci\u0119\u017cko, \u017ce b\u0119dzie musia\u0142 je\u015b\u0107 niesmaczne potrawy i \u017ce ju\u017c nigdy w \u017cyciu nie si\u0119gnie po ukochan\u0105 czekolad\u0119 albo niedzielne ciasto [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4310,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rating_form_position":"","rating_results_position":"","mr_structured_data_type":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-4309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak rozs\u0105dnie si\u0119 odchudza\u0107? - As Dieta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/asdieta.com\/it\/hoe-verlies-je-redelijk-gewicht\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak rozs\u0105dnie si\u0119 odchudza\u0107? - As Dieta\" \/>\n<meta property=\"og:description\" content=\"2023 To, \u017ce odchudzanie kojarzy si\u0119 z czym\u015b trudnym, wynika zwykle ze z\u0142ego podej\u015bcia do procesu zrzucania wagi. Zanim jeszcze cz\u0142owiek przejdzie na jak\u0105kolwiek diet\u0119, zwykle od razu zak\u0142ada, \u017ce b\u0119dzie mu na niej ci\u0119\u017cko, \u017ce b\u0119dzie musia\u0142 je\u015b\u0107 niesmaczne potrawy i \u017ce ju\u017c nigdy w \u017cyciu nie si\u0119gnie po ukochan\u0105 czekolad\u0119 albo niedzielne ciasto [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/asdieta.com\/it\/hoe-verlies-je-redelijk-gewicht\/\" \/>\n<meta property=\"og:site_name\" content=\"As Dieta\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-13T17:38:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-13T17:38:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/zdrowie-21.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"375\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ania\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ania\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/asdieta.com\/nl\/hoe-verlies-je-redelijk-gewicht\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/asdieta.com\/nl\/hoe-verlies-je-redelijk-gewicht\/\"},\"author\":{\"name\":\"Ania\",\"@id\":\"https:\/\/asdieta.com\/et\/#\/schema\/person\/9055320e1699dfc52e959a80e3b32edf\"},\"headline\":\"Jak rozs\u0105dnie si\u0119 odchudza\u0107?\",\"datePublished\":\"2023-02-13T17:38:37+00:00\",\"dateModified\":\"2023-02-13T17:38:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/asdieta.com\/nl\/hoe-verlies-je-redelijk-gewicht\/\"},\"wordCount\":286,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/asdieta.com\/et\/#organization\"},\"image\":{\"@id\":\"https:\/\/asdieta.com\/nl\/hoe-verlies-je-redelijk-gewicht\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/zdrowie-21.jpg\",\"articleSection\":[\"Dieta\"],\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/asdieta.com\/nl\/hoe-verlies-je-redelijk-gewicht\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/asdieta.com\/nl\/hoe-verlies-je-redelijk-gewicht\/\",\"url\":\"https:\/\/asdieta.com\/nl\/hoe-verlies-je-redelijk-gewicht\/\",\"name\":\"Jak rozs\u0105dnie si\u0119 odchudza\u0107? - As Dieta\",\"isPartOf\":{\"@id\":\"https:\/\/asdieta.com\/et\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/asdieta.com\/nl\/hoe-verlies-je-redelijk-gewicht\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/asdieta.com\/nl\/hoe-verlies-je-redelijk-gewicht\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/zdrowie-21.jpg\",\"datePublished\":\"2023-02-13T17:38:37+00:00\",\"dateModified\":\"2023-02-13T17:38:38+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/asdieta.com\/nl\/hoe-verlies-je-redelijk-gewicht\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/asdieta.com\/nl\/hoe-verlies-je-redelijk-gewicht\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/asdieta.com\/nl\/hoe-verlies-je-redelijk-gewicht\/#primaryimage\",\"url\":\"https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/zdrowie-21.jpg\",\"contentUrl\":\"https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/zdrowie-21.jpg\",\"width\":500,\"height\":375},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/asdieta.com\/nl\/hoe-verlies-je-redelijk-gewicht\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/asdieta.com\/et\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jak rozs\u0105dnie si\u0119 odchudza\u0107?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/asdieta.com\/et\/#website\",\"url\":\"https:\/\/asdieta.com\/et\/\",\"name\":\"As Dieta\",\"description\":\"Blog o zdrowym trybie \u017cycia.\",\"publisher\":{\"@id\":\"https:\/\/asdieta.com\/et\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/asdieta.com\/et\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/asdieta.com\/et\/#organization\",\"name\":\"As Dieta\",\"url\":\"https:\/\/asdieta.com\/et\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/asdieta.com\/et\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/asdieta.com\/wp-content\/uploads\/2021\/11\/cropped-cover-1.png\",\"contentUrl\":\"https:\/\/asdieta.com\/wp-content\/uploads\/2021\/11\/cropped-cover-1.png\",\"width\":3500,\"height\":1167,\"caption\":\"As Dieta\"},\"image\":{\"@id\":\"https:\/\/asdieta.com\/et\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/asdieta.com\/et\/#\/schema\/person\/9055320e1699dfc52e959a80e3b32edf\",\"name\":\"Ania\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/asdieta.com\/wp-content\/uploads\/2019\/09\/jonnelle-yankovich-lBWOnjLl9h4-unsplash-110x110.jpg\",\"url\":\"https:\/\/asdieta.com\/wp-content\/uploads\/2019\/09\/jonnelle-yankovich-lBWOnjLl9h4-unsplash-110x110.jpg\",\"contentUrl\":\"https:\/\/asdieta.com\/wp-content\/uploads\/2019\/09\/jonnelle-yankovich-lBWOnjLl9h4-unsplash-110x110.jpg\",\"caption\":\"Ania\"},\"description\":\"Entuzjastka zdrowego trybu \u017cycia i skutecznego odchudzania :)\",\"url\":\"https:\/\/asdieta.com\/it\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Come perdere peso in modo ragionevole? - Come Dieta","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/asdieta.com\/it\/hoe-verlies-je-redelijk-gewicht\/","og_locale":"it_IT","og_type":"article","og_title":"Jak rozs\u0105dnie si\u0119 odchudza\u0107? - As Dieta","og_description":"2023 To, \u017ce odchudzanie kojarzy si\u0119 z czym\u015b trudnym, wynika zwykle ze z\u0142ego podej\u015bcia do procesu zrzucania wagi. Zanim jeszcze cz\u0142owiek przejdzie na jak\u0105kolwiek diet\u0119, zwykle od razu zak\u0142ada, \u017ce b\u0119dzie mu na niej ci\u0119\u017cko, \u017ce b\u0119dzie musia\u0142 je\u015b\u0107 niesmaczne potrawy i \u017ce ju\u017c nigdy w \u017cyciu nie si\u0119gnie po ukochan\u0105 czekolad\u0119 albo niedzielne ciasto [&hellip;]","og_url":"https:\/\/asdieta.com\/it\/hoe-verlies-je-redelijk-gewicht\/","og_site_name":"As Dieta","article_published_time":"2023-02-13T17:38:37+00:00","article_modified_time":"2023-02-13T17:38:38+00:00","og_image":[{"width":500,"height":375,"url":"https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/zdrowie-21.jpg","type":"image\/jpeg"}],"author":"Ania","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ania","Est. reading time":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/asdieta.com\/nl\/hoe-verlies-je-redelijk-gewicht\/#article","isPartOf":{"@id":"https:\/\/asdieta.com\/nl\/hoe-verlies-je-redelijk-gewicht\/"},"author":{"name":"Ania","@id":"https:\/\/asdieta.com\/et\/#\/schema\/person\/9055320e1699dfc52e959a80e3b32edf"},"headline":"Jak rozs\u0105dnie si\u0119 odchudza\u0107?","datePublished":"2023-02-13T17:38:37+00:00","dateModified":"2023-02-13T17:38:38+00:00","mainEntityOfPage":{"@id":"https:\/\/asdieta.com\/nl\/hoe-verlies-je-redelijk-gewicht\/"},"wordCount":286,"commentCount":0,"publisher":{"@id":"https:\/\/asdieta.com\/et\/#organization"},"image":{"@id":"https:\/\/asdieta.com\/nl\/hoe-verlies-je-redelijk-gewicht\/#primaryimage"},"thumbnailUrl":"https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/zdrowie-21.jpg","articleSection":["Dieta"],"inLanguage":"it-IT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/asdieta.com\/nl\/hoe-verlies-je-redelijk-gewicht\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/asdieta.com\/nl\/hoe-verlies-je-redelijk-gewicht\/","url":"https:\/\/asdieta.com\/nl\/hoe-verlies-je-redelijk-gewicht\/","name":"Come perdere peso in modo ragionevole? - Come Dieta","isPartOf":{"@id":"https:\/\/asdieta.com\/et\/#website"},"primaryImageOfPage":{"@id":"https:\/\/asdieta.com\/nl\/hoe-verlies-je-redelijk-gewicht\/#primaryimage"},"image":{"@id":"https:\/\/asdieta.com\/nl\/hoe-verlies-je-redelijk-gewicht\/#primaryimage"},"thumbnailUrl":"https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/zdrowie-21.jpg","datePublished":"2023-02-13T17:38:37+00:00","dateModified":"2023-02-13T17:38:38+00:00","breadcrumb":{"@id":"https:\/\/asdieta.com\/nl\/hoe-verlies-je-redelijk-gewicht\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/asdieta.com\/nl\/hoe-verlies-je-redelijk-gewicht\/"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/asdieta.com\/nl\/hoe-verlies-je-redelijk-gewicht\/#primaryimage","url":"https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/zdrowie-21.jpg","contentUrl":"https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/zdrowie-21.jpg","width":500,"height":375},{"@type":"BreadcrumbList","@id":"https:\/\/asdieta.com\/nl\/hoe-verlies-je-redelijk-gewicht\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/asdieta.com\/et\/"},{"@type":"ListItem","position":2,"name":"Jak rozs\u0105dnie si\u0119 odchudza\u0107?"}]},{"@type":"WebSite","@id":"https:\/\/asdieta.com\/et\/#website","url":"https:\/\/asdieta.com\/et\/","name":"Come Dieta","description":"Un blog sulla vita sana.","publisher":{"@id":"https:\/\/asdieta.com\/et\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/asdieta.com\/et\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Organization","@id":"https:\/\/asdieta.com\/et\/#organization","name":"Come Dieta","url":"https:\/\/asdieta.com\/et\/","logo":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/asdieta.com\/et\/#\/schema\/logo\/image\/","url":"https:\/\/asdieta.com\/wp-content\/uploads\/2021\/11\/cropped-cover-1.png","contentUrl":"https:\/\/asdieta.com\/wp-content\/uploads\/2021\/11\/cropped-cover-1.png","width":3500,"height":1167,"caption":"As Dieta"},"image":{"@id":"https:\/\/asdieta.com\/et\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/asdieta.com\/et\/#\/schema\/person\/9055320e1699dfc52e959a80e3b32edf","name":"Ania","image":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/asdieta.com\/wp-content\/uploads\/2019\/09\/jonnelle-yankovich-lBWOnjLl9h4-unsplash-110x110.jpg","url":"https:\/\/asdieta.com\/wp-content\/uploads\/2019\/09\/jonnelle-yankovich-lBWOnjLl9h4-unsplash-110x110.jpg","contentUrl":"https:\/\/asdieta.com\/wp-content\/uploads\/2019\/09\/jonnelle-yankovich-lBWOnjLl9h4-unsplash-110x110.jpg","caption":"Ania"},"description":"Appassionato di stile di vita sano e perdita di peso efficace :)","url":"https:\/\/asdieta.com\/it\/author\/admin\/"}]}},"multi-rating":{"mr_rating_results":[{"adjusted_star_result":5,"star_result":5,"total_max_option_value":5,"adjusted_score_result":5,"score_result":5,"percentage_result":100,"adjusted_percentage_result":100,"count":1,"post_id":4309}]},"_links":{"self":[{"href":"https:\/\/asdieta.com\/it\/wp-json\/wp\/v2\/posts\/4309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asdieta.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asdieta.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asdieta.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/asdieta.com\/it\/wp-json\/wp\/v2\/comments?post=4309"}],"version-history":[{"count":4,"href":"https:\/\/asdieta.com\/it\/wp-json\/wp\/v2\/posts\/4309\/revisions"}],"predecessor-version":[{"id":4459,"href":"https:\/\/asdieta.com\/it\/wp-json\/wp\/v2\/posts\/4309\/revisions\/4459"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/asdieta.com\/it\/wp-json\/wp\/v2\/media\/4310"}],"wp:attachment":[{"href":"https:\/\/asdieta.com\/it\/wp-json\/wp\/v2\/media?parent=4309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asdieta.com\/it\/wp-json\/wp\/v2\/categories?post=4309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asdieta.com\/it\/wp-json\/wp\/v2\/tags?post=4309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}