{"id":4318,"date":"2023-02-13T17:38:45","date_gmt":"2023-02-13T17:38:45","guid":{"rendered":"https:\/\/asdieta.com\/?p=4318"},"modified":"2023-02-13T17:38:46","modified_gmt":"2023-02-13T17:38:46","slug":"jak-ulozyc-sobie-w-glowie-zeby-schudnac","status":"publish","type":"post","link":"https:\/\/asdieta.com\/hu\/mennyire-uloz-az-fejed-az-testsuly-veszteseghez\/","title":{"rendered":"Hogyan t\u00f6rdelj\u00fck az agyunkat, hogy lefogyjunk?"},"content":{"rendered":"<p>2023 Nem \u00e1lmodsz arr\u00f3l, hogy nagyszer\u0171 alakod legyen? Bizony\u00e1ra szeretn\u00e9l vagy szeretn\u00e9l egy kicsit jobban kin\u00e9zni. A f\u0151 ok, ami\u00e9rt jobban akarunk kin\u00e9zni, az az, ami a fej\u00fcnkben van. Sokan k\u00f6vetj\u00fck a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1t, a m\u00e9di\u00e1t \u00e9s az \u00e9let\u00fcnket. Sok olyan embert l\u00e1tunk, akiknek gyakran a legjobb alakjuk van. Mi az oka annak, hogy az \u0151 eset\u00fckben a sziluett \u00edgy n\u00e9z ki, \u00e9s nem \u00fagy, mint a mi\u00e9nk? Az ok az, ami a fej\u00fcnkben van. Poj<strong>Itt egy k\u00e9rd\u00e9s - Hogyan tudok a fogy\u00e1sr\u00f3l gondolkodni?<\/strong> <\/p>\n\n\n\n<p>Enn\u00e9l egyszer\u0171bb nem is lehet, az eddigi szok\u00e1sok megv\u00e1ltoztat\u00e1s\u00e1val kell kezdened. B\u00facs\u00fazzon el a m\u00faltt\u00f3l \u00e9s kezdjen \u00faj \u00e9letszakaszt, ki ne szeretn\u00e9 k\u00f6z\u00fcl\u00fcnk a cukrot? Gyan\u00edtom, 90% ember el sem tudja k\u00e9pzelni az \u00e9let\u00e9t n\u00e9lk\u00fcle. A cukor nemcsak \u00edzt, hanem energi\u00e1t is ad. Halljuk, hogy valaki gyenge, \u00e9s valami \u00e9deset kell ennie, igaz, hogy a cukor energi\u00e1t ad, de nem ilyen t\u00falz\u00e1ssal. Igaz, hogy a cukor energi\u00e1t ad, de nem olyan m\u00e9rt\u00e9kben, hogy t\u00falz\u00e1sba vigy\u00fck. Pr\u00f3b\u00e1ld meg, mondjuk, egy h\u00e9tig nem \u00e9des\u00edteni a te\u00e1dat cukorral - valahol el kell kezdened. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"421\" src=\"https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/Jak-ulozyc-sobie-w-glowie-zeby-schudnac.jpg\" alt=\"Hogyan kell elrendezni az elm\u00e9dben, hogy lefogyjon\" class=\"wp-image-4319\" srcset=\"https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/Jak-ulozyc-sobie-w-glowie-zeby-schudnac.jpg 640w, https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/Jak-ulozyc-sobie-w-glowie-zeby-schudnac-300x197.jpg 300w, https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/Jak-ulozyc-sobie-w-glowie-zeby-schudnac-18x12.jpg 18w, https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/Jak-ulozyc-sobie-w-glowie-zeby-schudnac-110x72.jpg 110w, https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/Jak-ulozyc-sobie-w-glowie-zeby-schudnac-420x276.jpg 420w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n\n<p>Az els\u0151 l\u00e9p\u00e9s a legfontosabb, ha most lemondasz egy te\u00e1skan\u00e1l cukorr\u00f3l, egy h\u00e9t alatt 3 kocka csokol\u00e1d\u00e9r\u00f3l fogsz lemondani. Ezt az\u00e9rt mondom nektek, hogy v\u00e1gyat \u00e9bresszek bennetek a v\u00e1ltoz\u00e1sra, egy j\u00f3 v\u00e1ltoz\u00e1sra, amely \u00fcld\u00f6zni fogja a m\u00e1sik v\u00e1ltoz\u00e1st. Az embereket \u00fagy alkott\u00e1k meg, hogy nem szeretik a v\u00e1ltoz\u00e1st, de ha ma \u00f6nmaga ellen\u00e9re v\u00e1ltoztat valamit, az hossz\u00fa t\u00e1von valami j\u00f3t fog elind\u00edtani. Haszn\u00e1lhatja a <a href=\"https:\/\/asdieta.com\/hu\/tabletki-na-odchudzanie\/\">karcs\u00fas\u00edt\u00f3 tablett\u00e1k rangsor<\/a>. Eleinte neh\u00e9z lehet, de szor\u00edtok neked, mert \u00e9rdemes k\u00fczdeni magad\u00e9rt.<\/p>","protected":false},"excerpt":{"rendered":"<p>2023 Czy nie marzysz o wspania\u0142ej sylwetce? Na pewno chcia\u0142 by\u015b b\u0105d\u017a chcia\u0142a wygl\u0105da\u0107 troszk\u0119 lepiej. G\u0142\u00f3wnym powodem dlaczego chcemy wygl\u0105da\u0107 lepiej, jest to co siedzi w naszej g\u0142owie. Wielu z nas \u015bledzi portale spo\u0142eczno\u015bciowe, media oraz swoje \u017cycie dooko\u0142a. Widzimy tam wielu ludzi, kt\u00f3rzy cz\u0119sto maj\u0105 najlepsze sylwetki. Co jest powodem tego, \u017ce u [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4319,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rating_form_position":"","rating_results_position":"","mr_structured_data_type":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-4318","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak u\u0142o\u017cy\u0107 sobie w g\u0142owie \u017ceby schudn\u0105\u0107? - As Dieta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/asdieta.com\/hu\/quanto-ulosio-alla-testa-per-perdere-peso\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak u\u0142o\u017cy\u0107 sobie w g\u0142owie \u017ceby schudn\u0105\u0107? - As Dieta\" \/>\n<meta property=\"og:description\" content=\"2023 Czy nie marzysz o wspania\u0142ej sylwetce? Na pewno chcia\u0142 by\u015b b\u0105d\u017a chcia\u0142a wygl\u0105da\u0107 troszk\u0119 lepiej. G\u0142\u00f3wnym powodem dlaczego chcemy wygl\u0105da\u0107 lepiej, jest to co siedzi w naszej g\u0142owie. Wielu z nas \u015bledzi portale spo\u0142eczno\u015bciowe, media oraz swoje \u017cycie dooko\u0142a. Widzimy tam wielu ludzi, kt\u00f3rzy cz\u0119sto maj\u0105 najlepsze sylwetki. Co jest powodem tego, \u017ce u [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/asdieta.com\/hu\/quanto-ulosio-alla-testa-per-perdere-peso\/\" \/>\n<meta property=\"og:site_name\" content=\"As Dieta\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-13T17:38:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-13T17:38:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/Jak-ulozyc-sobie-w-glowie-zeby-schudnac.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"421\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ania\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ania\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/asdieta.com\/it\/quanto-ulosio-alla-testa-per-perdere-peso\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/asdieta.com\/it\/quanto-ulosio-alla-testa-per-perdere-peso\/\"},\"author\":{\"name\":\"Ania\",\"@id\":\"https:\/\/asdieta.com\/et\/#\/schema\/person\/9055320e1699dfc52e959a80e3b32edf\"},\"headline\":\"Jak u\u0142o\u017cy\u0107 sobie w g\u0142owie \u017ceby schudn\u0105\u0107?\",\"datePublished\":\"2023-02-13T17:38:45+00:00\",\"dateModified\":\"2023-02-13T17:38:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/asdieta.com\/it\/quanto-ulosio-alla-testa-per-perdere-peso\/\"},\"wordCount\":327,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/asdieta.com\/et\/#organization\"},\"image\":{\"@id\":\"https:\/\/asdieta.com\/it\/quanto-ulosio-alla-testa-per-perdere-peso\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/Jak-ulozyc-sobie-w-glowie-zeby-schudnac.jpg\",\"articleSection\":[\"Dieta\"],\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/asdieta.com\/it\/quanto-ulosio-alla-testa-per-perdere-peso\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/asdieta.com\/it\/quanto-ulosio-alla-testa-per-perdere-peso\/\",\"url\":\"https:\/\/asdieta.com\/it\/quanto-ulosio-alla-testa-per-perdere-peso\/\",\"name\":\"Jak u\u0142o\u017cy\u0107 sobie w g\u0142owie \u017ceby schudn\u0105\u0107? 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- Mint di\u00e9ta","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/asdieta.com\/hu\/quanto-ulosio-alla-testa-per-perdere-peso\/","og_locale":"hu_HU","og_type":"article","og_title":"Jak u\u0142o\u017cy\u0107 sobie w g\u0142owie \u017ceby schudn\u0105\u0107? - As Dieta","og_description":"2023 Czy nie marzysz o wspania\u0142ej sylwetce? Na pewno chcia\u0142 by\u015b b\u0105d\u017a chcia\u0142a wygl\u0105da\u0107 troszk\u0119 lepiej. G\u0142\u00f3wnym powodem dlaczego chcemy wygl\u0105da\u0107 lepiej, jest to co siedzi w naszej g\u0142owie. Wielu z nas \u015bledzi portale spo\u0142eczno\u015bciowe, media oraz swoje \u017cycie dooko\u0142a. Widzimy tam wielu ludzi, kt\u00f3rzy cz\u0119sto maj\u0105 najlepsze sylwetki. Co jest powodem tego, \u017ce u [&hellip;]","og_url":"https:\/\/asdieta.com\/hu\/quanto-ulosio-alla-testa-per-perdere-peso\/","og_site_name":"As Dieta","article_published_time":"2023-02-13T17:38:45+00:00","article_modified_time":"2023-02-13T17:38:46+00:00","og_image":[{"width":640,"height":421,"url":"https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/Jak-ulozyc-sobie-w-glowie-zeby-schudnac.jpg","type":"image\/jpeg"}],"author":"Ania","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ania","Est. reading time":"2 perc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/asdieta.com\/it\/quanto-ulosio-alla-testa-per-perdere-peso\/#article","isPartOf":{"@id":"https:\/\/asdieta.com\/it\/quanto-ulosio-alla-testa-per-perdere-peso\/"},"author":{"name":"Ania","@id":"https:\/\/asdieta.com\/et\/#\/schema\/person\/9055320e1699dfc52e959a80e3b32edf"},"headline":"Jak u\u0142o\u017cy\u0107 sobie w g\u0142owie \u017ceby schudn\u0105\u0107?","datePublished":"2023-02-13T17:38:45+00:00","dateModified":"2023-02-13T17:38:46+00:00","mainEntityOfPage":{"@id":"https:\/\/asdieta.com\/it\/quanto-ulosio-alla-testa-per-perdere-peso\/"},"wordCount":327,"commentCount":0,"publisher":{"@id":"https:\/\/asdieta.com\/et\/#organization"},"image":{"@id":"https:\/\/asdieta.com\/it\/quanto-ulosio-alla-testa-per-perdere-peso\/#primaryimage"},"thumbnailUrl":"https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/Jak-ulozyc-sobie-w-glowie-zeby-schudnac.jpg","articleSection":["Dieta"],"inLanguage":"hu","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/asdieta.com\/it\/quanto-ulosio-alla-testa-per-perdere-peso\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/asdieta.com\/it\/quanto-ulosio-alla-testa-per-perdere-peso\/","url":"https:\/\/asdieta.com\/it\/quanto-ulosio-alla-testa-per-perdere-peso\/","name":"Hogyan t\u00f6rdelj\u00fck az agyunkat a fogy\u00e1s \u00e9rdek\u00e9ben? 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