{"id":4315,"date":"2026-02-28T17:38:29","date_gmt":"2026-02-28T17:38:29","guid":{"rendered":"https:\/\/asdieta.com\/?p=4315"},"modified":"2026-03-29T10:01:36","modified_gmt":"2026-03-29T10:01:36","slug":"jak-zrzucic-ostatnie-5-kg","status":"publish","type":"post","link":"https:\/\/asdieta.com\/fr\/comment-perdre-le-moins-de-5-kg\/","title":{"rendered":"Comment perdre les 5 derniers kilos ?"},"content":{"rendered":"<p>2023 C'est pr\u00e9cis\u00e9ment dans ces phases finales que la perte de poids devient la plus difficile. Au d\u00e9but, quand on vient de faire un r\u00e9gime, les kilos s'envolent comme des petits pains. Le changement soudain de mode de vie, impliquant une modification du menu et le d\u00e9but d'une aventure sportive, est un choc \u00e9norme pour le corps, qui doit y r\u00e9agir sans m\u00e9nagement, qu'il le veuille ou non. Il faut \u00e9galement savoir que dans ces premi\u00e8res semaines d'amaigrissement, ce sont souvent principalement l'eau et le glycog\u00e8ne musculaire qui sont perdus (et non la graisse corporelle), ce qui explique que vous pouvez facilement perdre jusqu'\u00e0 trois kilos en une seule semaine, surtout si vous partez d'un poids initial tr\u00e8s \u00e9lev\u00e9. Et puis quoi ? <a href=\"https:\/\/asdieta.com\/fr\/tabletki-na-odchudzanie\/\">Avis sur les comprim\u00e9s efficaces pour la perte de poids<\/a> peuvent \u00eatre dignes d'attention. La partie la plus difficile est \u00e0 la toute fin. Cela devient plus difficile lorsque le poids est d\u00e9j\u00e0 normal, mais que vous voulez affiner votre silhouette autant que possible. Comment perdre les 5 derniers kilos ? C'est l\u00e0 que le comptage des calories s'av\u00e8re utile, cependant. Il vous suffit de contr\u00f4ler r\u00e9ellement ce que vous mettez dans votre corps, car si vous d\u00e9passez vos besoins ne serait-ce que d'une ou deux centaines de calories, vous reprendrez du poids.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"302\" src=\"https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/zdrowie-57.jpg\" alt=\"\" class=\"wp-image-4316\" srcset=\"https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/zdrowie-57.jpg 500w, https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/zdrowie-57-300x181.jpg 300w, https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/zdrowie-57-18x12.jpg 18w, https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/zdrowie-57-110x66.jpg 110w, https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/zdrowie-57-420x254.jpg 420w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n\n\n\n<p>Compter les calories n'est peut-\u00eatre pas facile, mais une fois que vous aurez pris le coup de main, vous pourrez calculer automatiquement les calories de vos repas. L'important est de calculer correctement ses besoins \u00e9nerg\u00e9tiques quotidiens dans un premier temps, puis d'en soustraire une valeur choisie. Si le poids ne dispara\u00eet pas, cela signifie que vous absorbez trop d'\u00e9nergie par rapport \u00e0 la quantit\u00e9 que vous br\u00fblez. Vous devez alors soit r\u00e9duire \u00e0 nouveau les calories (jusqu'\u00e0 ce que vous y parveniez), soit ajouter une activit\u00e9 physique.<\/p>","protected":false},"excerpt":{"rendered":"<p>2023 Odchudzanie staje si\u0119 najtrudniejsze w\u0142a\u015bnie na tych ko\u0144cowych etapach. Pocz\u0105tkowo, gdy dopiero przejdzie si\u0119 na jak\u0105\u015b diet\u0119, kilogramy lec\u0105 jak szalone. Nag\u0142a zmiana sposobu \u017cycia, polegaj\u0105ca na modyfikacji jad\u0142ospisu i rozpocz\u0119ciu przygody z \u0107wiczeniami, jest olbrzymim szokiem dla organizmu, kt\u00f3ry chc\u0105c nie chc\u0105c musi dosadnie na ni\u0105 zareagowa\u0107. Warto te\u017c wiedzie\u0107, \u017ce w tych [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rating_form_position":"","rating_results_position":"","mr_structured_data_type":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-4315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak zrzuci\u0107 ostatnie 5 kg? - As Dieta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/asdieta.com\/fr\/comment-perdre-le-moins-de-5-kg\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak zrzuci\u0107 ostatnie 5 kg? - As Dieta\" \/>\n<meta property=\"og:description\" content=\"2023 Odchudzanie staje si\u0119 najtrudniejsze w\u0142a\u015bnie na tych ko\u0144cowych etapach. Pocz\u0105tkowo, gdy dopiero przejdzie si\u0119 na jak\u0105\u015b diet\u0119, kilogramy lec\u0105 jak szalone. Nag\u0142a zmiana sposobu \u017cycia, polegaj\u0105ca na modyfikacji jad\u0142ospisu i rozpocz\u0119ciu przygody z \u0107wiczeniami, jest olbrzymim szokiem dla organizmu, kt\u00f3ry chc\u0105c nie chc\u0105c musi dosadnie na ni\u0105 zareagowa\u0107. Warto te\u017c wiedzie\u0107, \u017ce w tych [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/asdieta.com\/fr\/comment-perdre-le-moins-de-5-kg\/\" \/>\n<meta property=\"og:site_name\" content=\"As Dieta\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-28T17:38:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-29T10:01:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/zdrowie-57.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"302\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ania\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ania\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/asdieta.com\/pl\/jak-zrzucic-ostatnie-5-kg\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/asdieta.com\/pl\/jak-zrzucic-ostatnie-5-kg\/\"},\"author\":{\"name\":\"Ania\",\"@id\":\"https:\/\/asdieta.com\/et\/#\/schema\/person\/9055320e1699dfc52e959a80e3b32edf\"},\"headline\":\"Jak zrzuci\u0107 ostatnie 5 kg?\",\"datePublished\":\"2026-02-28T17:38:29+00:00\",\"dateModified\":\"2026-03-29T10:01:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/asdieta.com\/pl\/jak-zrzucic-ostatnie-5-kg\/\"},\"wordCount\":287,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/asdieta.com\/et\/#organization\"},\"image\":{\"@id\":\"https:\/\/asdieta.com\/pl\/jak-zrzucic-ostatnie-5-kg\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/zdrowie-57.jpg\",\"articleSection\":[\"Dieta\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/asdieta.com\/pl\/jak-zrzucic-ostatnie-5-kg\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/asdieta.com\/pl\/jak-zrzucic-ostatnie-5-kg\/\",\"url\":\"https:\/\/asdieta.com\/pl\/jak-zrzucic-ostatnie-5-kg\/\",\"name\":\"Jak zrzuci\u0107 ostatnie 5 kg? - As Dieta\",\"isPartOf\":{\"@id\":\"https:\/\/asdieta.com\/et\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/asdieta.com\/pl\/jak-zrzucic-ostatnie-5-kg\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/asdieta.com\/pl\/jak-zrzucic-ostatnie-5-kg\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/zdrowie-57.jpg\",\"datePublished\":\"2026-02-28T17:38:29+00:00\",\"dateModified\":\"2026-03-29T10:01:36+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/asdieta.com\/pl\/jak-zrzucic-ostatnie-5-kg\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/asdieta.com\/pl\/jak-zrzucic-ostatnie-5-kg\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/asdieta.com\/pl\/jak-zrzucic-ostatnie-5-kg\/#primaryimage\",\"url\":\"https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/zdrowie-57.jpg\",\"contentUrl\":\"https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/zdrowie-57.jpg\",\"width\":500,\"height\":302},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/asdieta.com\/pl\/jak-zrzucic-ostatnie-5-kg\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/asdieta.com\/et\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jak zrzuci\u0107 ostatnie 5 kg?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/asdieta.com\/et\/#website\",\"url\":\"https:\/\/asdieta.com\/et\/\",\"name\":\"As Dieta\",\"description\":\"Blog o zdrowym trybie \u017cycia.\",\"publisher\":{\"@id\":\"https:\/\/asdieta.com\/et\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/asdieta.com\/et\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/asdieta.com\/et\/#organization\",\"name\":\"As Dieta\",\"url\":\"https:\/\/asdieta.com\/et\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/asdieta.com\/et\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/asdieta.com\/wp-content\/uploads\/2021\/11\/cropped-cover-1.png\",\"contentUrl\":\"https:\/\/asdieta.com\/wp-content\/uploads\/2021\/11\/cropped-cover-1.png\",\"width\":3500,\"height\":1167,\"caption\":\"As Dieta\"},\"image\":{\"@id\":\"https:\/\/asdieta.com\/et\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/asdieta.com\/et\/#\/schema\/person\/9055320e1699dfc52e959a80e3b32edf\",\"name\":\"Ania\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/asdieta.com\/wp-content\/uploads\/2019\/09\/jonnelle-yankovich-lBWOnjLl9h4-unsplash-110x110.jpg\",\"url\":\"https:\/\/asdieta.com\/wp-content\/uploads\/2019\/09\/jonnelle-yankovich-lBWOnjLl9h4-unsplash-110x110.jpg\",\"contentUrl\":\"https:\/\/asdieta.com\/wp-content\/uploads\/2019\/09\/jonnelle-yankovich-lBWOnjLl9h4-unsplash-110x110.jpg\",\"caption\":\"Ania\"},\"description\":\"Entuzjastka zdrowego trybu \u017cycia i skutecznego odchudzania :)\",\"url\":\"https:\/\/asdieta.com\/fr\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Comment perdre les 5 derniers kilos ? - R\u00e9gime Ace","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/asdieta.com\/fr\/comment-perdre-le-moins-de-5-kg\/","og_locale":"fr_FR","og_type":"article","og_title":"Jak zrzuci\u0107 ostatnie 5 kg? - As Dieta","og_description":"2023 Odchudzanie staje si\u0119 najtrudniejsze w\u0142a\u015bnie na tych ko\u0144cowych etapach. Pocz\u0105tkowo, gdy dopiero przejdzie si\u0119 na jak\u0105\u015b diet\u0119, kilogramy lec\u0105 jak szalone. Nag\u0142a zmiana sposobu \u017cycia, polegaj\u0105ca na modyfikacji jad\u0142ospisu i rozpocz\u0119ciu przygody z \u0107wiczeniami, jest olbrzymim szokiem dla organizmu, kt\u00f3ry chc\u0105c nie chc\u0105c musi dosadnie na ni\u0105 zareagowa\u0107. Warto te\u017c wiedzie\u0107, \u017ce w tych [&hellip;]","og_url":"https:\/\/asdieta.com\/fr\/comment-perdre-le-moins-de-5-kg\/","og_site_name":"As Dieta","article_published_time":"2026-02-28T17:38:29+00:00","article_modified_time":"2026-03-29T10:01:36+00:00","og_image":[{"width":500,"height":302,"url":"https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/zdrowie-57.jpg","type":"image\/jpeg"}],"author":"Ania","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ania","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/asdieta.com\/pl\/jak-zrzucic-ostatnie-5-kg\/#article","isPartOf":{"@id":"https:\/\/asdieta.com\/pl\/jak-zrzucic-ostatnie-5-kg\/"},"author":{"name":"Ania","@id":"https:\/\/asdieta.com\/et\/#\/schema\/person\/9055320e1699dfc52e959a80e3b32edf"},"headline":"Jak zrzuci\u0107 ostatnie 5 kg?","datePublished":"2026-02-28T17:38:29+00:00","dateModified":"2026-03-29T10:01:36+00:00","mainEntityOfPage":{"@id":"https:\/\/asdieta.com\/pl\/jak-zrzucic-ostatnie-5-kg\/"},"wordCount":287,"commentCount":0,"publisher":{"@id":"https:\/\/asdieta.com\/et\/#organization"},"image":{"@id":"https:\/\/asdieta.com\/pl\/jak-zrzucic-ostatnie-5-kg\/#primaryimage"},"thumbnailUrl":"https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/zdrowie-57.jpg","articleSection":["Dieta"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/asdieta.com\/pl\/jak-zrzucic-ostatnie-5-kg\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/asdieta.com\/pl\/jak-zrzucic-ostatnie-5-kg\/","url":"https:\/\/asdieta.com\/pl\/jak-zrzucic-ostatnie-5-kg\/","name":"Comment perdre les 5 derniers kilos ? - R\u00e9gime Ace","isPartOf":{"@id":"https:\/\/asdieta.com\/et\/#website"},"primaryImageOfPage":{"@id":"https:\/\/asdieta.com\/pl\/jak-zrzucic-ostatnie-5-kg\/#primaryimage"},"image":{"@id":"https:\/\/asdieta.com\/pl\/jak-zrzucic-ostatnie-5-kg\/#primaryimage"},"thumbnailUrl":"https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/zdrowie-57.jpg","datePublished":"2026-02-28T17:38:29+00:00","dateModified":"2026-03-29T10:01:36+00:00","breadcrumb":{"@id":"https:\/\/asdieta.com\/pl\/jak-zrzucic-ostatnie-5-kg\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/asdieta.com\/pl\/jak-zrzucic-ostatnie-5-kg\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/asdieta.com\/pl\/jak-zrzucic-ostatnie-5-kg\/#primaryimage","url":"https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/zdrowie-57.jpg","contentUrl":"https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/zdrowie-57.jpg","width":500,"height":302},{"@type":"BreadcrumbList","@id":"https:\/\/asdieta.com\/pl\/jak-zrzucic-ostatnie-5-kg\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/asdieta.com\/et\/"},{"@type":"ListItem","position":2,"name":"Jak zrzuci\u0107 ostatnie 5 kg?"}]},{"@type":"WebSite","@id":"https:\/\/asdieta.com\/et\/#website","url":"https:\/\/asdieta.com\/et\/","name":"En tant que r\u00e9gime alimentaire","description":"Un blog sur la vie saine.","publisher":{"@id":"https:\/\/asdieta.com\/et\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/asdieta.com\/et\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/asdieta.com\/et\/#organization","name":"En tant que r\u00e9gime alimentaire","url":"https:\/\/asdieta.com\/et\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/asdieta.com\/et\/#\/schema\/logo\/image\/","url":"https:\/\/asdieta.com\/wp-content\/uploads\/2021\/11\/cropped-cover-1.png","contentUrl":"https:\/\/asdieta.com\/wp-content\/uploads\/2021\/11\/cropped-cover-1.png","width":3500,"height":1167,"caption":"As Dieta"},"image":{"@id":"https:\/\/asdieta.com\/et\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/asdieta.com\/et\/#\/schema\/person\/9055320e1699dfc52e959a80e3b32edf","name":"Ania","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/asdieta.com\/wp-content\/uploads\/2019\/09\/jonnelle-yankovich-lBWOnjLl9h4-unsplash-110x110.jpg","url":"https:\/\/asdieta.com\/wp-content\/uploads\/2019\/09\/jonnelle-yankovich-lBWOnjLl9h4-unsplash-110x110.jpg","contentUrl":"https:\/\/asdieta.com\/wp-content\/uploads\/2019\/09\/jonnelle-yankovich-lBWOnjLl9h4-unsplash-110x110.jpg","caption":"Ania"},"description":"Enthousiaste d'un mode de vie sain et d'une perte de poids efficace :)","url":"https:\/\/asdieta.com\/fr\/author\/admin\/"}]}},"multi-rating":{"mr_rating_results":[{"adjusted_star_result":5,"star_result":5,"total_max_option_value":5,"adjusted_score_result":5,"score_result":5,"percentage_result":100,"adjusted_percentage_result":100,"count":2,"post_id":4315}]},"_links":{"self":[{"href":"https:\/\/asdieta.com\/fr\/wp-json\/wp\/v2\/posts\/4315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asdieta.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asdieta.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asdieta.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/asdieta.com\/fr\/wp-json\/wp\/v2\/comments?post=4315"}],"version-history":[{"count":2,"href":"https:\/\/asdieta.com\/fr\/wp-json\/wp\/v2\/posts\/4315\/revisions"}],"predecessor-version":[{"id":4458,"href":"https:\/\/asdieta.com\/fr\/wp-json\/wp\/v2\/posts\/4315\/revisions\/4458"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/asdieta.com\/fr\/wp-json\/wp\/v2\/media\/4316"}],"wp:attachment":[{"href":"https:\/\/asdieta.com\/fr\/wp-json\/wp\/v2\/media?parent=4315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asdieta.com\/fr\/wp-json\/wp\/v2\/categories?post=4315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asdieta.com\/fr\/wp-json\/wp\/v2\/tags?post=4315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}