{"id":4513,"date":"2026-03-14T22:11:52","date_gmt":"2026-03-14T22:11:52","guid":{"rendered":"https:\/\/asdieta.com\/?p=4513"},"modified":"2026-03-29T09:58:26","modified_gmt":"2026-03-29T09:58:26","slug":"zdrowa-dieta-dla-mezczyzny","status":"publish","type":"post","link":"https:\/\/asdieta.com\/fi\/terveellinen-ruokavalio-miehille\/","title":{"rendered":"Terveellinen ruokavalio miehille"},"content":{"rendered":"

Miehen terveellisen ruokavalion tulisi olla monipuolinen ja ravinteikas, jotta keho saa riitt\u00e4v\u00e4sti energiaa ja v\u00e4ltt\u00e4m\u00e4tt\u00f6mi\u00e4 ravintoaineita terveyden ja hyv\u00e4n kunnon yll\u00e4pit\u00e4miseksi. On my\u00f6s t\u00e4rke\u00e4\u00e4 r\u00e4\u00e4t\u00e4l\u00f6id\u00e4 ruokavalio yksil\u00f6llisten tarpeiden ja tavoitteiden, kuten painonpudotuksen tai lihasmassan lis\u00e4\u00e4misen, mukaan.<\/p>\n\n\n\n

Kannattaa kiinnitt\u00e4\u00e4 huomiota kulutettujen kalorien m\u00e4\u00e4r\u00e4\u00e4n. Useimmille miehille, joilla on keskim\u00e4\u00e4r\u00e4inen liikunta-aktiivisuus, suositellaan 2 500-3 000 kalorin kulutusta p\u00e4iv\u00e4ss\u00e4. Ne, joilla on aktiivinen el\u00e4m\u00e4ntapa ja s\u00e4\u00e4nn\u00f6llinen kuntosaliharjoittelu, saattavat tarvita enemm\u00e4n kaloreita, jotta heid\u00e4n kehonsa saa riitt\u00e4v\u00e4sti energiaa.<\/p>\n\n\n\n

On t\u00e4rke\u00e4\u00e4 kiinnitt\u00e4\u00e4 huomiota siihen, millaisia proteiineja, hiilihydraatteja ja rasvoja k\u00e4ytet\u00e4\u00e4n. Proteiinit ovat v\u00e4ltt\u00e4m\u00e4tt\u00f6mi\u00e4 lihasten rakentamisessa ja uudistamisessa sek\u00e4 entsyymien ja hormonien tuotannossa. Miesten tulisi kuluttaa v\u00e4hint\u00e4\u00e4n 1,2-1,6 g proteiinia kehonpainokiloa kohti p\u00e4iv\u00e4ss\u00e4 harjoittelutavoitteista ja el\u00e4m\u00e4ntavoista riippuen. Proteiinil\u00e4hteisiin tulisi kuulua lihaa, kalaa, kananmunia, p\u00e4hkin\u00f6it\u00e4 ja siemeni\u00e4 sek\u00e4 maitotuotteita.<\/p>\n\n\n\n

Hiilihydraatit ovat elimist\u00f6n t\u00e4rkein energianl\u00e4hde. On suositeltavaa sy\u00f6d\u00e4 hiilihydraatteja, joiden glykeeminen indeksi on alhainen, kuten t\u00e4ysjyv\u00e4viljaa, vihanneksia, hedelmi\u00e4 ja palkokasveja. Rasvat ovat t\u00e4rke\u00e4 energianl\u00e4hde ja elimist\u00f6n toiminnan kannalta v\u00e4ltt\u00e4m\u00e4tt\u00f6mi\u00e4, mutta on kiinnitett\u00e4v\u00e4 huomiota siihen, mink\u00e4 tyyppisi\u00e4 rasvoja nautitaan. On suositeltavaa k\u00e4ytt\u00e4\u00e4 kasvirasvoja, kuten kasvi\u00f6ljyj\u00e4, p\u00e4hkin\u00f6it\u00e4 ja siemeni\u00e4 sek\u00e4 runsaasti omega-3-rasvahappoja sis\u00e4lt\u00e4v\u00e4\u00e4 kalaa.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Kannattaa kiinnitt\u00e4\u00e4 huomiota nautittujen hedelmien ja vihannesten m\u00e4\u00e4r\u00e4\u00e4n, sill\u00e4 ne ovat t\u00e4rke\u00e4 vitamiinien, kivenn\u00e4isaineiden ja kuitujen l\u00e4hde. On suositeltavaa sy\u00f6d\u00e4 v\u00e4hint\u00e4\u00e4n viisi annosta vihanneksia ja hedelmi\u00e4 p\u00e4iv\u00e4ss\u00e4, erityisesti voimakkaan v\u00e4risi\u00e4, kuten tomaatteja, porkkanoita, pinaattia tai marjoja.<\/p>\n\n\n\n

V\u00e4lt\u00e4 pitk\u00e4lle jalostettuja elintarvikkeita, jotka sis\u00e4lt\u00e4v\u00e4t usein runsaasti transrasvoja, sokeria ja suolaa. Valitse sen sijaan luonnollisia ja v\u00e4h\u00e4n k\u00e4siteltyj\u00e4 elintarvikkeita, kuten <\/p>\n\n\n\n

T\u00e4ysjyv\u00e4viljatuotteet, tuoreet hedelm\u00e4t ja vihannekset, v\u00e4h\u00e4rasvainen liha, kala, p\u00e4hkin\u00e4t ja siemenet sek\u00e4 v\u00e4h\u00e4rasvaiset maitotuotteet.<\/p>\n\n\n\n

On my\u00f6s t\u00e4rke\u00e4\u00e4 muistaa pit\u00e4\u00e4 keho kunnolla nesteytettyn\u00e4, etenkin kun treenaat kuntosalilla. On suositeltavaa juoda v\u00e4hint\u00e4\u00e4n 2 litraa vett\u00e4 p\u00e4iv\u00e4ss\u00e4, ja voit t\u00e4ydent\u00e4\u00e4 nesteit\u00e4 isotonisilla tai urheilujuomilla harjoittelun aikana.<\/p>\n\n\n\n

Katso pastillas para agrandar el pen\u00e9 miembro clinicajuancarrero<\/a><\/p>\n\n\n\n

Ruokavalion lis\u00e4ksi my\u00f6s s\u00e4\u00e4nn\u00f6lliset ateriat ja tasapainoinen ruokalista ovat t\u00e4rkeit\u00e4. On suositeltavaa sy\u00f6d\u00e4 3-4 ateriaa p\u00e4iv\u00e4ss\u00e4 ja 1-2 v\u00e4lipalaa yksil\u00f6llisist\u00e4 tarpeista riippuen. On my\u00f6s t\u00e4rke\u00e4\u00e4 sy\u00f6d\u00e4 s\u00e4\u00e4nn\u00f6llisesti tiettyihin kellonaikoihin, jotta energiataso pysyy yll\u00e4 ja n\u00e4lk\u00e4kohtaukset v\u00e4ltet\u00e4\u00e4n.<\/p>\n\n\n\n

Yhteenvetona voidaan todeta, ett\u00e4 miesten terveellisen ruokavalion tulisi olla monipuolinen ja sis\u00e4lt\u00e4\u00e4 runsaasti ravintoaineita, kuten proteiineja, hiilihydraatteja, rasvoja, vitamiineja ja kivenn\u00e4isaineita. Voimakkaasti k\u00e4siteltyjen elintarvikkeiden sy\u00f6mist\u00e4 olisi v\u00e4ltett\u00e4v\u00e4, ja sen sijaan olisi valittava luonnollisia ja v\u00e4h\u00e4n k\u00e4siteltyj\u00e4 tuotteita. On my\u00f6s t\u00e4rke\u00e4\u00e4 sy\u00f6d\u00e4 s\u00e4\u00e4nn\u00f6llisesti ja pit\u00e4\u00e4 keho kunnolla nesteytettyn\u00e4. Tasapainoisella ruokavaliolla ja s\u00e4\u00e4nn\u00f6llisell\u00e4 kuntosaliharjoittelulla mies voi saavuttaa terveen ruumiinrakenteen ja parantaa hyvinvointiaan ja terveytt\u00e4\u00e4n.<\/p>","protected":false},"excerpt":{"rendered":"

Zdrowa dieta dla m\u0119\u017cczyzny powinna by\u0107 zr\u00f3\u017cnicowana i bogata w sk\u0142adniki od\u017cywcze, kt\u00f3re zapewni\u0105 organizmowi odpowiedni poziom energii i niezb\u0119dnych substancji od\u017cywczych potrzebnych do utrzymania zdrowia i dobrej formy. Istotne jest tak\u017ce dostosowanie diety do indywidualnych potrzeb i cel\u00f3w, takich jak redukcja masy cia\u0142a czy zwi\u0119kszenie masy mi\u0119\u015bniowej. Warto zwr\u00f3ci\u0107 uwag\u0119 na ilo\u015b\u0107 spo\u017cywanych kalorii. […]<\/p>\n","protected":false},"author":1,"featured_media":4514,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rating_form_position":"","rating_results_position":"","mr_structured_data_type":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-4513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other"],"yoast_head":"\nZdrowa dieta dla m\u0119\u017cczyzny - As Dieta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/asdieta.com\/fi\/egeszseges-etrend-ferfiaknak\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zdrowa dieta dla m\u0119\u017cczyzny - As Dieta\" \/>\n<meta property=\"og:description\" content=\"Zdrowa dieta dla m\u0119\u017cczyzny powinna by\u0107 zr\u00f3\u017cnicowana i bogata w sk\u0142adniki od\u017cywcze, kt\u00f3re zapewni\u0105 organizmowi odpowiedni poziom energii i niezb\u0119dnych substancji od\u017cywczych potrzebnych do utrzymania zdrowia i dobrej formy. Istotne jest tak\u017ce dostosowanie diety do indywidualnych potrzeb i cel\u00f3w, takich jak redukcja masy cia\u0142a czy zwi\u0119kszenie masy mi\u0119\u015bniowej. Warto zwr\u00f3ci\u0107 uwag\u0119 na ilo\u015b\u0107 spo\u017cywanych kalorii. […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/asdieta.com\/fi\/egeszseges-etrend-ferfiaknak\/\" \/>\n<meta property=\"og:site_name\" content=\"As Dieta\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-14T22:11:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-29T09:58:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/asdieta.com\/wp-content\/uploads\/2023\/03\/happy-g4a4c91c23_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ania\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ania\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuuttia\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/asdieta.com\/hu\/egeszseges-etrend-ferfiaknak\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/asdieta.com\/hu\/egeszseges-etrend-ferfiaknak\/\"},\"author\":{\"name\":\"Ania\",\"@id\":\"https:\/\/asdieta.com\/et\/#\/schema\/person\/9055320e1699dfc52e959a80e3b32edf\"},\"headline\":\"Zdrowa dieta dla m\u0119\u017cczyzny\",\"datePublished\":\"2026-03-14T22:11:52+00:00\",\"dateModified\":\"2026-03-29T09:58:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/asdieta.com\/hu\/egeszseges-etrend-ferfiaknak\/\"},\"wordCount\":609,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/asdieta.com\/et\/#organization\"},\"image\":{\"@id\":\"https:\/\/asdieta.com\/hu\/egeszseges-etrend-ferfiaknak\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/asdieta.com\/wp-content\/uploads\/2023\/03\/happy-g4a4c91c23_640.jpg\",\"articleSection\":[\"Bez kategorii\"],\"inLanguage\":\"fi\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/asdieta.com\/hu\/egeszseges-etrend-ferfiaknak\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/asdieta.com\/hu\/egeszseges-etrend-ferfiaknak\/\",\"url\":\"https:\/\/asdieta.com\/hu\/egeszseges-etrend-ferfiaknak\/\",\"name\":\"Zdrowa dieta dla m\u0119\u017cczyzny - As Dieta\",\"isPartOf\":{\"@id\":\"https:\/\/asdieta.com\/et\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/asdieta.com\/hu\/egeszseges-etrend-ferfiaknak\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/asdieta.com\/hu\/egeszseges-etrend-ferfiaknak\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/asdieta.com\/wp-content\/uploads\/2023\/03\/happy-g4a4c91c23_640.jpg\",\"datePublished\":\"2026-03-14T22:11:52+00:00\",\"dateModified\":\"2026-03-29T09:58:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/asdieta.com\/hu\/egeszseges-etrend-ferfiaknak\/#breadcrumb\"},\"inLanguage\":\"fi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/asdieta.com\/hu\/egeszseges-etrend-ferfiaknak\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\/\/asdieta.com\/hu\/egeszseges-etrend-ferfiaknak\/#primaryimage\",\"url\":\"https:\/\/asdieta.com\/wp-content\/uploads\/2023\/03\/happy-g4a4c91c23_640.jpg\",\"contentUrl\":\"https:\/\/asdieta.com\/wp-content\/uploads\/2023\/03\/happy-g4a4c91c23_640.jpg\",\"width\":640,\"height\":427},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/asdieta.com\/hu\/egeszseges-etrend-ferfiaknak\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/asdieta.com\/et\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Zdrowa dieta dla m\u0119\u017cczyzny\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/asdieta.com\/et\/#website\",\"url\":\"https:\/\/asdieta.com\/et\/\",\"name\":\"As Dieta\",\"description\":\"Blog o zdrowym trybie \u017cycia.\",\"publisher\":{\"@id\":\"https:\/\/asdieta.com\/et\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/asdieta.com\/et\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fi\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/asdieta.com\/et\/#organization\",\"name\":\"As Dieta\",\"url\":\"https:\/\/asdieta.com\/et\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\/\/asdieta.com\/et\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/asdieta.com\/wp-content\/uploads\/2021\/11\/cropped-cover-1.png\",\"contentUrl\":\"https:\/\/asdieta.com\/wp-content\/uploads\/2021\/11\/cropped-cover-1.png\",\"width\":3500,\"height\":1167,\"caption\":\"As Dieta\"},\"image\":{\"@id\":\"https:\/\/asdieta.com\/et\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/asdieta.com\/et\/#\/schema\/person\/9055320e1699dfc52e959a80e3b32edf\",\"name\":\"Ania\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\/\/asdieta.com\/wp-content\/uploads\/2019\/09\/jonnelle-yankovich-lBWOnjLl9h4-unsplash-110x110.jpg\",\"url\":\"https:\/\/asdieta.com\/wp-content\/uploads\/2019\/09\/jonnelle-yankovich-lBWOnjLl9h4-unsplash-110x110.jpg\",\"contentUrl\":\"https:\/\/asdieta.com\/wp-content\/uploads\/2019\/09\/jonnelle-yankovich-lBWOnjLl9h4-unsplash-110x110.jpg\",\"caption\":\"Ania\"},\"description\":\"Entuzjastka zdrowego trybu \u017cycia i skutecznego odchudzania :)\",\"url\":\"https:\/\/asdieta.com\/fi\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Terveellinen ruokavalio miehille - Ace Diet","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/asdieta.com\/fi\/egeszseges-etrend-ferfiaknak\/","og_locale":"fi_FI","og_type":"article","og_title":"Zdrowa dieta dla m\u0119\u017cczyzny - As Dieta","og_description":"Zdrowa dieta dla m\u0119\u017cczyzny powinna by\u0107 zr\u00f3\u017cnicowana i bogata w sk\u0142adniki od\u017cywcze, kt\u00f3re zapewni\u0105 organizmowi odpowiedni poziom energii i niezb\u0119dnych substancji od\u017cywczych potrzebnych do utrzymania zdrowia i dobrej formy. Istotne jest tak\u017ce dostosowanie diety do indywidualnych potrzeb i cel\u00f3w, takich jak redukcja masy cia\u0142a czy zwi\u0119kszenie masy mi\u0119\u015bniowej. Warto zwr\u00f3ci\u0107 uwag\u0119 na ilo\u015b\u0107 spo\u017cywanych kalorii. […]","og_url":"https:\/\/asdieta.com\/fi\/egeszseges-etrend-ferfiaknak\/","og_site_name":"As Dieta","article_published_time":"2026-03-14T22:11:52+00:00","article_modified_time":"2026-03-29T09:58:26+00:00","og_image":[{"width":640,"height":427,"url":"https:\/\/asdieta.com\/wp-content\/uploads\/2023\/03\/happy-g4a4c91c23_640.jpg","type":"image\/jpeg"}],"author":"Ania","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ania","Est. reading time":"3 minuuttia"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/asdieta.com\/hu\/egeszseges-etrend-ferfiaknak\/#article","isPartOf":{"@id":"https:\/\/asdieta.com\/hu\/egeszseges-etrend-ferfiaknak\/"},"author":{"name":"Ania","@id":"https:\/\/asdieta.com\/et\/#\/schema\/person\/9055320e1699dfc52e959a80e3b32edf"},"headline":"Zdrowa dieta dla m\u0119\u017cczyzny","datePublished":"2026-03-14T22:11:52+00:00","dateModified":"2026-03-29T09:58:26+00:00","mainEntityOfPage":{"@id":"https:\/\/asdieta.com\/hu\/egeszseges-etrend-ferfiaknak\/"},"wordCount":609,"commentCount":0,"publisher":{"@id":"https:\/\/asdieta.com\/et\/#organization"},"image":{"@id":"https:\/\/asdieta.com\/hu\/egeszseges-etrend-ferfiaknak\/#primaryimage"},"thumbnailUrl":"https:\/\/asdieta.com\/wp-content\/uploads\/2023\/03\/happy-g4a4c91c23_640.jpg","articleSection":["Bez kategorii"],"inLanguage":"fi","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/asdieta.com\/hu\/egeszseges-etrend-ferfiaknak\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/asdieta.com\/hu\/egeszseges-etrend-ferfiaknak\/","url":"https:\/\/asdieta.com\/hu\/egeszseges-etrend-ferfiaknak\/","name":"Terveellinen ruokavalio miehille - Ace Diet","isPartOf":{"@id":"https:\/\/asdieta.com\/et\/#website"},"primaryImageOfPage":{"@id":"https:\/\/asdieta.com\/hu\/egeszseges-etrend-ferfiaknak\/#primaryimage"},"image":{"@id":"https:\/\/asdieta.com\/hu\/egeszseges-etrend-ferfiaknak\/#primaryimage"},"thumbnailUrl":"https:\/\/asdieta.com\/wp-content\/uploads\/2023\/03\/happy-g4a4c91c23_640.jpg","datePublished":"2026-03-14T22:11:52+00:00","dateModified":"2026-03-29T09:58:26+00:00","breadcrumb":{"@id":"https:\/\/asdieta.com\/hu\/egeszseges-etrend-ferfiaknak\/#breadcrumb"},"inLanguage":"fi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/asdieta.com\/hu\/egeszseges-etrend-ferfiaknak\/"]}]},{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/asdieta.com\/hu\/egeszseges-etrend-ferfiaknak\/#primaryimage","url":"https:\/\/asdieta.com\/wp-content\/uploads\/2023\/03\/happy-g4a4c91c23_640.jpg","contentUrl":"https:\/\/asdieta.com\/wp-content\/uploads\/2023\/03\/happy-g4a4c91c23_640.jpg","width":640,"height":427},{"@type":"BreadcrumbList","@id":"https:\/\/asdieta.com\/hu\/egeszseges-etrend-ferfiaknak\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/asdieta.com\/et\/"},{"@type":"ListItem","position":2,"name":"Zdrowa dieta dla m\u0119\u017cczyzny"}]},{"@type":"WebSite","@id":"https:\/\/asdieta.com\/et\/#website","url":"https:\/\/asdieta.com\/et\/","name":"Ruokavaliona","description":"Blogi terveellisest\u00e4 el\u00e4m\u00e4st\u00e4.","publisher":{"@id":"https:\/\/asdieta.com\/et\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/asdieta.com\/et\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fi"},{"@type":"Organization","@id":"https:\/\/asdieta.com\/et\/#organization","name":"Ruokavaliona","url":"https:\/\/asdieta.com\/et\/","logo":{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/asdieta.com\/et\/#\/schema\/logo\/image\/","url":"https:\/\/asdieta.com\/wp-content\/uploads\/2021\/11\/cropped-cover-1.png","contentUrl":"https:\/\/asdieta.com\/wp-content\/uploads\/2021\/11\/cropped-cover-1.png","width":3500,"height":1167,"caption":"As Dieta"},"image":{"@id":"https:\/\/asdieta.com\/et\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/asdieta.com\/et\/#\/schema\/person\/9055320e1699dfc52e959a80e3b32edf","name":"Ania","image":{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/asdieta.com\/wp-content\/uploads\/2019\/09\/jonnelle-yankovich-lBWOnjLl9h4-unsplash-110x110.jpg","url":"https:\/\/asdieta.com\/wp-content\/uploads\/2019\/09\/jonnelle-yankovich-lBWOnjLl9h4-unsplash-110x110.jpg","contentUrl":"https:\/\/asdieta.com\/wp-content\/uploads\/2019\/09\/jonnelle-yankovich-lBWOnjLl9h4-unsplash-110x110.jpg","caption":"Ania"},"description":"Terveellisten el\u00e4m\u00e4ntapojen ja tehokkaan laihdutuksen harrastaja :)","url":"https:\/\/asdieta.com\/fi\/author\/admin\/"}]}},"multi-rating":{"mr_rating_results":[{"adjusted_star_result":5,"star_result":5,"total_max_option_value":5,"adjusted_score_result":5,"score_result":5,"percentage_result":100,"adjusted_percentage_result":100,"count":1,"post_id":4513}]},"_links":{"self":[{"href":"https:\/\/asdieta.com\/fi\/wp-json\/wp\/v2\/posts\/4513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asdieta.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asdieta.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asdieta.com\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/asdieta.com\/fi\/wp-json\/wp\/v2\/comments?post=4513"}],"version-history":[{"count":1,"href":"https:\/\/asdieta.com\/fi\/wp-json\/wp\/v2\/posts\/4513\/revisions"}],"predecessor-version":[{"id":4516,"href":"https:\/\/asdieta.com\/fi\/wp-json\/wp\/v2\/posts\/4513\/revisions\/4516"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/asdieta.com\/fi\/wp-json\/wp\/v2\/media\/4514"}],"wp:attachment":[{"href":"https:\/\/asdieta.com\/fi\/wp-json\/wp\/v2\/media?parent=4513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asdieta.com\/fi\/wp-json\/wp\/v2\/categories?post=4513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asdieta.com\/fi\/wp-json\/wp\/v2\/tags?post=4513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}