{"id":4509,"date":"2026-03-14T22:04:30","date_gmt":"2026-03-14T22:04:30","guid":{"rendered":"https:\/\/asdieta.com\/?p=4509"},"modified":"2026-03-29T09:58:22","modified_gmt":"2026-03-29T09:58:22","slug":"zdrowa-dieta-przy-cwiczeniach-na-silowni","status":"publish","type":"post","link":"https:\/\/asdieta.com\/fi\/terveellinen-ruokavalio-kun-harjoitat-kuntosalilla\/","title":{"rendered":"Terveellinen ruokavalio kuntosalilla harjoittelun aikana"},"content":{"rendered":"

Terveellinen ruokavalio on avain optimaalisten tulosten saavuttamiseen kuntosalilla treenatessa. Olipa tavoitteenasi lis\u00e4t\u00e4 lihasmassaa, v\u00e4hent\u00e4\u00e4 rasvaa tai parantaa yleist\u00e4 terveytt\u00e4, oikea ravitsemus on olennaisen t\u00e4rke\u00e4\u00e4.<\/p>\n\n\n\n

Yksi terveellisen ruokavalion t\u00e4rkeimmist\u00e4 osatekij\u00f6ist\u00e4 on antaa keholle riitt\u00e4v\u00e4sti proteiinia. Proteiini on keskeinen ravintoaine, joka on v\u00e4ltt\u00e4m\u00e4t\u00f6n lihasten rakentamisessa ja palautumisessa harjoittelun j\u00e4lkeen. Riitt\u00e4v\u00e4n proteiinin saamiseksi on t\u00e4rke\u00e4\u00e4 sy\u00f6d\u00e4 s\u00e4\u00e4nn\u00f6llisesti runsaasti t\u00e4t\u00e4 ainesosaa sis\u00e4lt\u00e4vi\u00e4 elintarvikkeita, kuten lihaa, kalaa, munia, tofua, palkokasveja ja p\u00e4hkin\u00f6it\u00e4.<\/p>\n\n\n\n

Toinen t\u00e4rke\u00e4 osa kuntosalilla k\u00e4yvien ruokavaliota ovat hiilihydraatit. Hiilihydraatit ovat elimist\u00f6n p\u00e4\u00e4asiallinen energianl\u00e4hde, ja ne ovat v\u00e4ltt\u00e4m\u00e4tt\u00f6mi\u00e4 intensiivisen harjoittelun aikana. Kaikki hiilihydraatit eiv\u00e4t kuitenkaan ole yht\u00e4 arvokkaita. V\u00e4lt\u00e4 sokeripitoisia elintarvikkeita ja valitse sen sijaan monimutkaisia elintarvikkeita, kuten t\u00e4ysjyv\u00e4muroja, vihanneksia ja hedelmi\u00e4.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Rasvat ovat my\u00f6s t\u00e4rke\u00e4 osa ruokavaliota, erityisesti voimaharjoittelijoille. Rasvat antavat energiaa ja auttavat tiettyjen ravintoaineiden, kuten rasvaliukoisten vitamiinien, imeytymisess\u00e4. On kuitenkin t\u00e4rke\u00e4\u00e4 muistaa, ett\u00e4 kaikki rasvat eiv\u00e4t ole yht\u00e4 arvokkaita. V\u00e4lt\u00e4 trans- ja tyydyttyneit\u00e4 rasvoja ja valitse sen sijaan tyydyttym\u00e4tt\u00f6mi\u00e4 rasvoja, kuten kasvi\u00f6ljyjen, p\u00e4hkin\u00f6iden ja kalan sis\u00e4lt\u00e4mi\u00e4 rasvoja.<\/p>\n\n\n\n

On my\u00f6s t\u00e4rke\u00e4\u00e4 kuluttaa oikea m\u00e4\u00e4r\u00e4 kaloreita. Jos tavoitteenasi on lis\u00e4t\u00e4 lihasmassaa, sinun on kulutettava enemm\u00e4n kaloreita kuin kehosi k\u00e4ytt\u00e4\u00e4. Jos haluat laihtua, sinun on kulutettava v\u00e4hemm\u00e4n kaloreita kuin kehosi k\u00e4ytt\u00e4\u00e4. Muista kuitenkin, ett\u00e4 kalorim\u00e4\u00e4r\u00e4n rajoittamista ei pid\u00e4 liioitella, sill\u00e4 se voi johtaa harjoittelusuorituksen heikkenemiseen ja terveysongelmiin.<\/p>\n\n\n\n

On my\u00f6s t\u00e4rke\u00e4\u00e4 nauttia riitt\u00e4v\u00e4sti vett\u00e4. Vesi on v\u00e4ltt\u00e4m\u00e4t\u00f6nt\u00e4, jotta elimist\u00f6ss\u00e4 voidaan yll\u00e4pit\u00e4\u00e4 riitt\u00e4v\u00e4\u00e4 nesteytyst\u00e4, mik\u00e4 on ratkaisevan t\u00e4rke\u00e4\u00e4 harjoittelun suorituskyvyn ja lihasten palautumisen kannalta. Suositeltu veden kulutusm\u00e4\u00e4r\u00e4 riippuu monista tekij\u00f6ist\u00e4, kuten kehon painosta, harjoittelun intensiteetist\u00e4, ilmastosta ja monista muista tekij\u00f6ist\u00e4, mutta yleisesti suositellaan v\u00e4hint\u00e4\u00e4n 2-3 litraa vett\u00e4 p\u00e4iv\u00e4ss\u00e4.<\/p>\n\n\n\n

Tarkista tabletki na mas\u0119 mi\u0119\u015bniow\u0105 thefaceaestheticclinic<\/a><\/p>\n\n\n\n

On my\u00f6s t\u00e4rke\u00e4\u00e4 sy\u00f6d\u00e4 riitt\u00e4v\u00e4sti ennen ja j\u00e4lkeen harjoittelun. Hiilihydraatteja ja proteiinia sis\u00e4lt\u00e4v\u00e4 ateria olisi nautittava ennen harjoittelua, jotta elimist\u00f6 saa riitt\u00e4v\u00e4sti energiaa ja lihaskatabolia minimoidaan. Harjoittelun j\u00e4lkeen olisi nautittava runsaasti proteiinia sis\u00e4lt\u00e4v\u00e4 ateria lihasten palautumisen edist\u00e4miseksi.<\/p>\n\n\n\n

Oikeanlaisen ruokavalion lis\u00e4ksi on my\u00f6s t\u00e4rke\u00e4\u00e4 yll\u00e4pit\u00e4\u00e4 sopivaa el\u00e4m\u00e4ntapaa. Tupakointia ja alkoholink\u00e4ytt\u00f6\u00e4 on v\u00e4ltett\u00e4v\u00e4, sill\u00e4 molemmilla on kielteinen vaikutus harjoittelusuoritukseen ja yleiseen terveyteen. Riitt\u00e4v\u00e4 m\u00e4\u00e4r\u00e4 unta on my\u00f6s t\u00e4rke\u00e4\u00e4, jotta elimist\u00f6 pystyy uudistamaan lihaksia ja uusimaan energiaa.<\/p>\n\n\n\n

Yhteenvetona voidaan todeta, ett\u00e4 terveellinen ruokavalio on kuntosalilla k\u00e4yville t\u00e4rke\u00e4\u00e4, jotta keho saa oikean m\u00e4\u00e4r\u00e4n ravintoaineita ja energiaa, jota tarvitaan intensiiviseen harjoitteluun ja lihasten palautumiseen. Kannattaa muistaa kuluttaa oikea m\u00e4\u00e4r\u00e4 proteiineja, hiilihydraatteja ja rasvoja, pit\u00e4\u00e4 yll\u00e4 oikeaa kalorim\u00e4\u00e4r\u00e4\u00e4 ja nesteytystasoa sek\u00e4 sy\u00f6d\u00e4 ennen ja j\u00e4lkeen harjoittelun. On my\u00f6s t\u00e4rke\u00e4\u00e4 yll\u00e4pit\u00e4\u00e4 sopivia el\u00e4m\u00e4ntapoja ja v\u00e4ltt\u00e4\u00e4 haitallisia aineita, kuten tupakkaa ja alkoholia.<\/p>","protected":false},"excerpt":{"rendered":"

Zdrowa dieta jest kluczowa dla osi\u0105gni\u0119cia optymalnych wynik\u00f3w podczas \u0107wicze\u0144 na si\u0142owni. Niezale\u017cnie od tego, czy Twoim celem jest zwi\u0119kszenie masy mi\u0119\u015bniowej, redukcja tkanki t\u0142uszczowej czy poprawa og\u00f3lnego zdrowia, odpowiednie od\u017cywianie si\u0119 jest niezb\u0119dne. Jednym z najwa\u017cniejszych element\u00f3w zdrowej diety jest dostarczanie organizmowi odpowiedniej ilo\u015bci bia\u0142ka. Bia\u0142ko jest kluczowym sk\u0142adnikiem od\u017cywczym, kt\u00f3ry jest niezb\u0119dny do […]<\/p>\n","protected":false},"author":1,"featured_media":4510,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rating_form_position":"","rating_results_position":"","mr_structured_data_type":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-4509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other"],"yoast_head":"\nZdrowa dieta przy \u0107wiczeniach na si\u0142owni - As Dieta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/asdieta.com\/fi\/terveellinen-ruokavalio-kun-harjoitat-kuntosalilla\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zdrowa dieta przy \u0107wiczeniach na si\u0142owni - As Dieta\" \/>\n<meta property=\"og:description\" content=\"Zdrowa dieta jest kluczowa dla osi\u0105gni\u0119cia optymalnych wynik\u00f3w podczas \u0107wicze\u0144 na si\u0142owni. Niezale\u017cnie od tego, czy Twoim celem jest zwi\u0119kszenie masy mi\u0119\u015bniowej, redukcja tkanki t\u0142uszczowej czy poprawa og\u00f3lnego zdrowia, odpowiednie od\u017cywianie si\u0119 jest niezb\u0119dne. Jednym z najwa\u017cniejszych element\u00f3w zdrowej diety jest dostarczanie organizmowi odpowiedniej ilo\u015bci bia\u0142ka. Bia\u0142ko jest kluczowym sk\u0142adnikiem od\u017cywczym, kt\u00f3ry jest niezb\u0119dny do […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/asdieta.com\/fi\/terveellinen-ruokavalio-kun-harjoitat-kuntosalilla\/\" \/>\n<meta property=\"og:site_name\" content=\"As Dieta\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-14T22:04:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-29T09:58:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/asdieta.com\/wp-content\/uploads\/2023\/03\/man-g55e4dfe63_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"481\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ania\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ania\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuuttia\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/asdieta.com\/pl\/zdrowa-dieta-przy-cwiczeniach-na-silowni\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/asdieta.com\/pl\/zdrowa-dieta-przy-cwiczeniach-na-silowni\/\"},\"author\":{\"name\":\"Ania\",\"@id\":\"https:\/\/asdieta.com\/et\/#\/schema\/person\/9055320e1699dfc52e959a80e3b32edf\"},\"headline\":\"Zdrowa dieta przy \u0107wiczeniach na si\u0142owni\",\"datePublished\":\"2026-03-14T22:04:30+00:00\",\"dateModified\":\"2026-03-29T09:58:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/asdieta.com\/pl\/zdrowa-dieta-przy-cwiczeniach-na-silowni\/\"},\"wordCount\":615,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/asdieta.com\/et\/#organization\"},\"image\":{\"@id\":\"https:\/\/asdieta.com\/pl\/zdrowa-dieta-przy-cwiczeniach-na-silowni\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/asdieta.com\/wp-content\/uploads\/2023\/03\/man-g55e4dfe63_640.jpg\",\"articleSection\":[\"Bez kategorii\"],\"inLanguage\":\"fi\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/asdieta.com\/pl\/zdrowa-dieta-przy-cwiczeniach-na-silowni\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/asdieta.com\/pl\/zdrowa-dieta-przy-cwiczeniach-na-silowni\/\",\"url\":\"https:\/\/asdieta.com\/pl\/zdrowa-dieta-przy-cwiczeniach-na-silowni\/\",\"name\":\"Zdrowa dieta przy \u0107wiczeniach na si\u0142owni - As Dieta\",\"isPartOf\":{\"@id\":\"https:\/\/asdieta.com\/et\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/asdieta.com\/pl\/zdrowa-dieta-przy-cwiczeniach-na-silowni\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/asdieta.com\/pl\/zdrowa-dieta-przy-cwiczeniach-na-silowni\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/asdieta.com\/wp-content\/uploads\/2023\/03\/man-g55e4dfe63_640.jpg\",\"datePublished\":\"2026-03-14T22:04:30+00:00\",\"dateModified\":\"2026-03-29T09:58:22+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/asdieta.com\/pl\/zdrowa-dieta-przy-cwiczeniach-na-silowni\/#breadcrumb\"},\"inLanguage\":\"fi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/asdieta.com\/pl\/zdrowa-dieta-przy-cwiczeniach-na-silowni\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\/\/asdieta.com\/pl\/zdrowa-dieta-przy-cwiczeniach-na-silowni\/#primaryimage\",\"url\":\"https:\/\/asdieta.com\/wp-content\/uploads\/2023\/03\/man-g55e4dfe63_640.jpg\",\"contentUrl\":\"https:\/\/asdieta.com\/wp-content\/uploads\/2023\/03\/man-g55e4dfe63_640.jpg\",\"width\":481,\"height\":640},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/asdieta.com\/pl\/zdrowa-dieta-przy-cwiczeniach-na-silowni\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/asdieta.com\/et\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Zdrowa dieta przy \u0107wiczeniach na si\u0142owni\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/asdieta.com\/et\/#website\",\"url\":\"https:\/\/asdieta.com\/et\/\",\"name\":\"As Dieta\",\"description\":\"Blog o zdrowym trybie \u017cycia.\",\"publisher\":{\"@id\":\"https:\/\/asdieta.com\/et\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/asdieta.com\/et\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fi\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/asdieta.com\/et\/#organization\",\"name\":\"As Dieta\",\"url\":\"https:\/\/asdieta.com\/et\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\/\/asdieta.com\/et\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/asdieta.com\/wp-content\/uploads\/2021\/11\/cropped-cover-1.png\",\"contentUrl\":\"https:\/\/asdieta.com\/wp-content\/uploads\/2021\/11\/cropped-cover-1.png\",\"width\":3500,\"height\":1167,\"caption\":\"As Dieta\"},\"image\":{\"@id\":\"https:\/\/asdieta.com\/et\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/asdieta.com\/et\/#\/schema\/person\/9055320e1699dfc52e959a80e3b32edf\",\"name\":\"Ania\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\/\/asdieta.com\/wp-content\/uploads\/2019\/09\/jonnelle-yankovich-lBWOnjLl9h4-unsplash-110x110.jpg\",\"url\":\"https:\/\/asdieta.com\/wp-content\/uploads\/2019\/09\/jonnelle-yankovich-lBWOnjLl9h4-unsplash-110x110.jpg\",\"contentUrl\":\"https:\/\/asdieta.com\/wp-content\/uploads\/2019\/09\/jonnelle-yankovich-lBWOnjLl9h4-unsplash-110x110.jpg\",\"caption\":\"Ania\"},\"description\":\"Entuzjastka zdrowego trybu \u017cycia i skutecznego odchudzania :)\",\"url\":\"https:\/\/asdieta.com\/fi\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Terveellinen ruokavalio kun treenaat kuntosalilla - Ace Diet","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/asdieta.com\/fi\/terveellinen-ruokavalio-kun-harjoitat-kuntosalilla\/","og_locale":"fi_FI","og_type":"article","og_title":"Zdrowa dieta przy \u0107wiczeniach na si\u0142owni - As Dieta","og_description":"Zdrowa dieta jest kluczowa dla osi\u0105gni\u0119cia optymalnych wynik\u00f3w podczas \u0107wicze\u0144 na si\u0142owni. Niezale\u017cnie od tego, czy Twoim celem jest zwi\u0119kszenie masy mi\u0119\u015bniowej, redukcja tkanki t\u0142uszczowej czy poprawa og\u00f3lnego zdrowia, odpowiednie od\u017cywianie si\u0119 jest niezb\u0119dne. Jednym z najwa\u017cniejszych element\u00f3w zdrowej diety jest dostarczanie organizmowi odpowiedniej ilo\u015bci bia\u0142ka. Bia\u0142ko jest kluczowym sk\u0142adnikiem od\u017cywczym, kt\u00f3ry jest niezb\u0119dny do […]","og_url":"https:\/\/asdieta.com\/fi\/terveellinen-ruokavalio-kun-harjoitat-kuntosalilla\/","og_site_name":"As Dieta","article_published_time":"2026-03-14T22:04:30+00:00","article_modified_time":"2026-03-29T09:58:22+00:00","og_image":[{"width":481,"height":640,"url":"https:\/\/asdieta.com\/wp-content\/uploads\/2023\/03\/man-g55e4dfe63_640.jpg","type":"image\/jpeg"}],"author":"Ania","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ania","Est. reading time":"3 minuuttia"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/asdieta.com\/pl\/zdrowa-dieta-przy-cwiczeniach-na-silowni\/#article","isPartOf":{"@id":"https:\/\/asdieta.com\/pl\/zdrowa-dieta-przy-cwiczeniach-na-silowni\/"},"author":{"name":"Ania","@id":"https:\/\/asdieta.com\/et\/#\/schema\/person\/9055320e1699dfc52e959a80e3b32edf"},"headline":"Zdrowa dieta przy \u0107wiczeniach na si\u0142owni","datePublished":"2026-03-14T22:04:30+00:00","dateModified":"2026-03-29T09:58:22+00:00","mainEntityOfPage":{"@id":"https:\/\/asdieta.com\/pl\/zdrowa-dieta-przy-cwiczeniach-na-silowni\/"},"wordCount":615,"commentCount":0,"publisher":{"@id":"https:\/\/asdieta.com\/et\/#organization"},"image":{"@id":"https:\/\/asdieta.com\/pl\/zdrowa-dieta-przy-cwiczeniach-na-silowni\/#primaryimage"},"thumbnailUrl":"https:\/\/asdieta.com\/wp-content\/uploads\/2023\/03\/man-g55e4dfe63_640.jpg","articleSection":["Bez kategorii"],"inLanguage":"fi","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/asdieta.com\/pl\/zdrowa-dieta-przy-cwiczeniach-na-silowni\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/asdieta.com\/pl\/zdrowa-dieta-przy-cwiczeniach-na-silowni\/","url":"https:\/\/asdieta.com\/pl\/zdrowa-dieta-przy-cwiczeniach-na-silowni\/","name":"Terveellinen ruokavalio kun treenaat kuntosalilla - Ace Diet","isPartOf":{"@id":"https:\/\/asdieta.com\/et\/#website"},"primaryImageOfPage":{"@id":"https:\/\/asdieta.com\/pl\/zdrowa-dieta-przy-cwiczeniach-na-silowni\/#primaryimage"},"image":{"@id":"https:\/\/asdieta.com\/pl\/zdrowa-dieta-przy-cwiczeniach-na-silowni\/#primaryimage"},"thumbnailUrl":"https:\/\/asdieta.com\/wp-content\/uploads\/2023\/03\/man-g55e4dfe63_640.jpg","datePublished":"2026-03-14T22:04:30+00:00","dateModified":"2026-03-29T09:58:22+00:00","breadcrumb":{"@id":"https:\/\/asdieta.com\/pl\/zdrowa-dieta-przy-cwiczeniach-na-silowni\/#breadcrumb"},"inLanguage":"fi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/asdieta.com\/pl\/zdrowa-dieta-przy-cwiczeniach-na-silowni\/"]}]},{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/asdieta.com\/pl\/zdrowa-dieta-przy-cwiczeniach-na-silowni\/#primaryimage","url":"https:\/\/asdieta.com\/wp-content\/uploads\/2023\/03\/man-g55e4dfe63_640.jpg","contentUrl":"https:\/\/asdieta.com\/wp-content\/uploads\/2023\/03\/man-g55e4dfe63_640.jpg","width":481,"height":640},{"@type":"BreadcrumbList","@id":"https:\/\/asdieta.com\/pl\/zdrowa-dieta-przy-cwiczeniach-na-silowni\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/asdieta.com\/et\/"},{"@type":"ListItem","position":2,"name":"Zdrowa dieta przy \u0107wiczeniach na si\u0142owni"}]},{"@type":"WebSite","@id":"https:\/\/asdieta.com\/et\/#website","url":"https:\/\/asdieta.com\/et\/","name":"Ruokavaliona","description":"Blogi terveellisest\u00e4 el\u00e4m\u00e4st\u00e4.","publisher":{"@id":"https:\/\/asdieta.com\/et\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/asdieta.com\/et\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fi"},{"@type":"Organization","@id":"https:\/\/asdieta.com\/et\/#organization","name":"Ruokavaliona","url":"https:\/\/asdieta.com\/et\/","logo":{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/asdieta.com\/et\/#\/schema\/logo\/image\/","url":"https:\/\/asdieta.com\/wp-content\/uploads\/2021\/11\/cropped-cover-1.png","contentUrl":"https:\/\/asdieta.com\/wp-content\/uploads\/2021\/11\/cropped-cover-1.png","width":3500,"height":1167,"caption":"As Dieta"},"image":{"@id":"https:\/\/asdieta.com\/et\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/asdieta.com\/et\/#\/schema\/person\/9055320e1699dfc52e959a80e3b32edf","name":"Ania","image":{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/asdieta.com\/wp-content\/uploads\/2019\/09\/jonnelle-yankovich-lBWOnjLl9h4-unsplash-110x110.jpg","url":"https:\/\/asdieta.com\/wp-content\/uploads\/2019\/09\/jonnelle-yankovich-lBWOnjLl9h4-unsplash-110x110.jpg","contentUrl":"https:\/\/asdieta.com\/wp-content\/uploads\/2019\/09\/jonnelle-yankovich-lBWOnjLl9h4-unsplash-110x110.jpg","caption":"Ania"},"description":"Terveellisten el\u00e4m\u00e4ntapojen ja tehokkaan laihdutuksen harrastaja :)","url":"https:\/\/asdieta.com\/fi\/author\/admin\/"}]}},"multi-rating":{"mr_rating_results":[{"adjusted_star_result":5,"star_result":5,"total_max_option_value":5,"adjusted_score_result":5,"score_result":5,"percentage_result":100,"adjusted_percentage_result":100,"count":1,"post_id":4509}]},"_links":{"self":[{"href":"https:\/\/asdieta.com\/fi\/wp-json\/wp\/v2\/posts\/4509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asdieta.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asdieta.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asdieta.com\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/asdieta.com\/fi\/wp-json\/wp\/v2\/comments?post=4509"}],"version-history":[{"count":1,"href":"https:\/\/asdieta.com\/fi\/wp-json\/wp\/v2\/posts\/4509\/revisions"}],"predecessor-version":[{"id":4512,"href":"https:\/\/asdieta.com\/fi\/wp-json\/wp\/v2\/posts\/4509\/revisions\/4512"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/asdieta.com\/fi\/wp-json\/wp\/v2\/media\/4510"}],"wp:attachment":[{"href":"https:\/\/asdieta.com\/fi\/wp-json\/wp\/v2\/media?parent=4509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asdieta.com\/fi\/wp-json\/wp\/v2\/categories?post=4509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asdieta.com\/fi\/wp-json\/wp\/v2\/tags?post=4509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}