{"id":4318,"date":"2023-02-13T17:38:45","date_gmt":"2023-02-13T17:38:45","guid":{"rendered":"https:\/\/asdieta.com\/?p=4318"},"modified":"2023-02-13T17:38:46","modified_gmt":"2023-02-13T17:38:46","slug":"jak-ulozyc-sobie-w-glowie-zeby-schudnac","status":"publish","type":"post","link":"https:\/\/asdieta.com\/fi\/kuinka-uloosaa-paahan-menettaa-painoa\/","title":{"rendered":"Miten voit raiskata aivosi laihduttamaan?"},"content":{"rendered":"<p>2023 Etk\u00f6 haaveile upeasta vartalosta? Varmasti haluaisit tai haluat n\u00e4ytt\u00e4\u00e4 hieman paremmalta. T\u00e4rkein syy siihen, miksi haluamme n\u00e4ytt\u00e4\u00e4 paremmalta, on se, mik\u00e4 on p\u00e4\u00e4ss\u00e4mme. Monet meist\u00e4 seuraavat sosiaalista mediaa, mediaa ja el\u00e4m\u00e4\u00e4mme. N\u00e4emme paljon ihmisi\u00e4, joilla on usein parhaat luvut. Mik\u00e4 on syy siihen, ett\u00e4 heid\u00e4n tapauksessaan siluetti n\u00e4ytt\u00e4\u00e4 t\u00e4lt\u00e4 eik\u00e4 meid\u00e4n? Syyn\u00e4 on se, mit\u00e4 on p\u00e4\u00e4ss\u00e4mme. Poj<strong>t\u00e4ss\u00e4 kysymys - Miten saan p\u00e4\u00e4ni laihduttamaan?<\/strong> <\/p>\n\n\n\n<p>Helpommaksi se ei tule, vaan sinun on aloitettava muuttamalla t\u00e4h\u00e4nastisia tapojasi. Sano hyv\u00e4stit menneisyydelle ja aloita uusi vaihe el\u00e4m\u00e4ss\u00e4si, sill\u00e4 kuka meist\u00e4 ei pid\u00e4 sokerista? Ep\u00e4ilen, ett\u00e4 90%-ihmiset eiv\u00e4t voi kuvitella el\u00e4m\u00e4\u00e4 ilman sit\u00e4. Sokeri ei anna meille vain makua vaan my\u00f6s energiaa. Kuulemme, ett\u00e4 joku on heikko ja tarvitsee jotain makeaa, ja on totta, ett\u00e4 sokeri antaa meille energiaa, mutta ei n\u00e4in liioitellusti. On totta, ett\u00e4 sokeri antaa meille energiaa, mutta ei niin paljon, ett\u00e4 sit\u00e4 pit\u00e4isi k\u00e4ytt\u00e4\u00e4 liikaa. Yrit\u00e4 olla k\u00e4ytt\u00e4m\u00e4tt\u00e4 sokeria teesi makeuttamiseen vaikkapa viikon ajan - jostainhan sinun on aloitettava. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"421\" src=\"https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/Jak-ulozyc-sobie-w-glowie-zeby-schudnac.jpg\" alt=\"Miten j\u00e4rjest\u00e4\u00e4 mieless\u00e4si laihtua\" class=\"wp-image-4319\" srcset=\"https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/Jak-ulozyc-sobie-w-glowie-zeby-schudnac.jpg 640w, https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/Jak-ulozyc-sobie-w-glowie-zeby-schudnac-300x197.jpg 300w, https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/Jak-ulozyc-sobie-w-glowie-zeby-schudnac-18x12.jpg 18w, https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/Jak-ulozyc-sobie-w-glowie-zeby-schudnac-110x72.jpg 110w, https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/Jak-ulozyc-sobie-w-glowie-zeby-schudnac-420x276.jpg 420w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n\n<p>Ensimm\u00e4inen askel on t\u00e4rkein: jos luovut nyt teelusikallisesta sokeria, luovut viikossa kolmesta suklaakuutiosta. Kerron t\u00e4m\u00e4n her\u00e4tt\u00e4\u00e4kseni teiss\u00e4 halun muuttua, hyv\u00e4n muutoksen, joka ajaa toisen muutoksen takaa. Ihmiset on luotu siten, ett\u00e4 he eiv\u00e4t pid\u00e4 muutoksista, mutta jos teet t\u00e4n\u00e4\u00e4n yhden muutoksen itsest\u00e4si huolimatta, se k\u00e4ynnist\u00e4\u00e4 jotain hyv\u00e4\u00e4 pitk\u00e4ll\u00e4 aikav\u00e4lill\u00e4. Voit my\u00f6s k\u00e4ytt\u00e4\u00e4 <a href=\"https:\/\/asdieta.com\/fi\/tabletki-na-odchudzanie\/\">laihtumiseen pillereit\u00e4 ranking<\/a>. Aluksi se voi olla vaikeaa, mutta pid\u00e4n peukkuja puolestasi, koska kannattaa taistella itsesi puolesta.<\/p>","protected":false},"excerpt":{"rendered":"<p>2023 Czy nie marzysz o wspania\u0142ej sylwetce? Na pewno chcia\u0142 by\u015b b\u0105d\u017a chcia\u0142a wygl\u0105da\u0107 troszk\u0119 lepiej. G\u0142\u00f3wnym powodem dlaczego chcemy wygl\u0105da\u0107 lepiej, jest to co siedzi w naszej g\u0142owie. Wielu z nas \u015bledzi portale spo\u0142eczno\u015bciowe, media oraz swoje \u017cycie dooko\u0142a. Widzimy tam wielu ludzi, kt\u00f3rzy cz\u0119sto maj\u0105 najlepsze sylwetki. Co jest powodem tego, \u017ce u [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4319,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rating_form_position":"","rating_results_position":"","mr_structured_data_type":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-4318","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak u\u0142o\u017cy\u0107 sobie w g\u0142owie \u017ceby schudn\u0105\u0107? - As Dieta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/asdieta.com\/fi\/quanto-ulosio-alla-testa-per-perdere-peso\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak u\u0142o\u017cy\u0107 sobie w g\u0142owie \u017ceby schudn\u0105\u0107? - As Dieta\" \/>\n<meta property=\"og:description\" content=\"2023 Czy nie marzysz o wspania\u0142ej sylwetce? Na pewno chcia\u0142 by\u015b b\u0105d\u017a chcia\u0142a wygl\u0105da\u0107 troszk\u0119 lepiej. G\u0142\u00f3wnym powodem dlaczego chcemy wygl\u0105da\u0107 lepiej, jest to co siedzi w naszej g\u0142owie. Wielu z nas \u015bledzi portale spo\u0142eczno\u015bciowe, media oraz swoje \u017cycie dooko\u0142a. Widzimy tam wielu ludzi, kt\u00f3rzy cz\u0119sto maj\u0105 najlepsze sylwetki. Co jest powodem tego, \u017ce u [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/asdieta.com\/fi\/quanto-ulosio-alla-testa-per-perdere-peso\/\" \/>\n<meta property=\"og:site_name\" content=\"As Dieta\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-13T17:38:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-13T17:38:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/Jak-ulozyc-sobie-w-glowie-zeby-schudnac.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"421\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ania\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ania\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuuttia\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/asdieta.com\/it\/quanto-ulosio-alla-testa-per-perdere-peso\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/asdieta.com\/it\/quanto-ulosio-alla-testa-per-perdere-peso\/\"},\"author\":{\"name\":\"Ania\",\"@id\":\"https:\/\/asdieta.com\/et\/#\/schema\/person\/9055320e1699dfc52e959a80e3b32edf\"},\"headline\":\"Jak u\u0142o\u017cy\u0107 sobie w g\u0142owie \u017ceby schudn\u0105\u0107?\",\"datePublished\":\"2023-02-13T17:38:45+00:00\",\"dateModified\":\"2023-02-13T17:38:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/asdieta.com\/it\/quanto-ulosio-alla-testa-per-perdere-peso\/\"},\"wordCount\":327,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/asdieta.com\/et\/#organization\"},\"image\":{\"@id\":\"https:\/\/asdieta.com\/it\/quanto-ulosio-alla-testa-per-perdere-peso\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/Jak-ulozyc-sobie-w-glowie-zeby-schudnac.jpg\",\"articleSection\":[\"Dieta\"],\"inLanguage\":\"fi\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/asdieta.com\/it\/quanto-ulosio-alla-testa-per-perdere-peso\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/asdieta.com\/it\/quanto-ulosio-alla-testa-per-perdere-peso\/\",\"url\":\"https:\/\/asdieta.com\/it\/quanto-ulosio-alla-testa-per-perdere-peso\/\",\"name\":\"Jak u\u0142o\u017cy\u0107 sobie w g\u0142owie \u017ceby schudn\u0105\u0107? 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Na pewno chcia\u0142 by\u015b b\u0105d\u017a chcia\u0142a wygl\u0105da\u0107 troszk\u0119 lepiej. G\u0142\u00f3wnym powodem dlaczego chcemy wygl\u0105da\u0107 lepiej, jest to co siedzi w naszej g\u0142owie. Wielu z nas \u015bledzi portale spo\u0142eczno\u015bciowe, media oraz swoje \u017cycie dooko\u0142a. Widzimy tam wielu ludzi, kt\u00f3rzy cz\u0119sto maj\u0105 najlepsze sylwetki. Co jest powodem tego, \u017ce u [&hellip;]","og_url":"https:\/\/asdieta.com\/fi\/quanto-ulosio-alla-testa-per-perdere-peso\/","og_site_name":"As Dieta","article_published_time":"2023-02-13T17:38:45+00:00","article_modified_time":"2023-02-13T17:38:46+00:00","og_image":[{"width":640,"height":421,"url":"https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/Jak-ulozyc-sobie-w-glowie-zeby-schudnac.jpg","type":"image\/jpeg"}],"author":"Ania","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ania","Est. reading time":"2 minuuttia"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/asdieta.com\/it\/quanto-ulosio-alla-testa-per-perdere-peso\/#article","isPartOf":{"@id":"https:\/\/asdieta.com\/it\/quanto-ulosio-alla-testa-per-perdere-peso\/"},"author":{"name":"Ania","@id":"https:\/\/asdieta.com\/et\/#\/schema\/person\/9055320e1699dfc52e959a80e3b32edf"},"headline":"Jak u\u0142o\u017cy\u0107 sobie w g\u0142owie \u017ceby schudn\u0105\u0107?","datePublished":"2023-02-13T17:38:45+00:00","dateModified":"2023-02-13T17:38:46+00:00","mainEntityOfPage":{"@id":"https:\/\/asdieta.com\/it\/quanto-ulosio-alla-testa-per-perdere-peso\/"},"wordCount":327,"commentCount":0,"publisher":{"@id":"https:\/\/asdieta.com\/et\/#organization"},"image":{"@id":"https:\/\/asdieta.com\/it\/quanto-ulosio-alla-testa-per-perdere-peso\/#primaryimage"},"thumbnailUrl":"https:\/\/asdieta.com\/wp-content\/uploads\/2022\/07\/Jak-ulozyc-sobie-w-glowie-zeby-schudnac.jpg","articleSection":["Dieta"],"inLanguage":"fi","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/asdieta.com\/it\/quanto-ulosio-alla-testa-per-perdere-peso\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/asdieta.com\/it\/quanto-ulosio-alla-testa-per-perdere-peso\/","url":"https:\/\/asdieta.com\/it\/quanto-ulosio-alla-testa-per-perdere-peso\/","name":"Miten raastat aivojasi laihduttaaksesi? 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