{"id":716,"date":"2022-12-04T13:22:57","date_gmt":"2022-12-04T13:22:57","guid":{"rendered":"https:\/\/asdieta.com\/?p=716"},"modified":"2022-12-04T13:22:58","modified_gmt":"2022-12-04T13:22:58","slug":"5-prostych-przepisow-na-keto-2022-co-jesc-na-diecie-ketogenicznej","status":"publish","type":"post","link":"https:\/\/asdieta.com\/cs\/5-jednoduchych-receptu-pro-keto-2022-co-jist-pri-ketogenni-diete\/","title":{"rendered":"5 snadn\u00fdch recept\u016f pro Keto 2022 - co j\u00edst p\u0159i ketogenn\u00ed diet\u011b?"},"content":{"rendered":"

\ud83e\udd51 Jezte tuky a spalujte tuky \ud83d\udd25 <\/strong>prosinec - to jsou z\u00e1kladn\u00ed principy ketogenn\u00ed diety. Tato dieta m\u00e1 mnoho v\u00fdhod, a to nejen v boji proti nadv\u00e1ze, ale podle n\u011bkter\u00fdch m\u016f\u017ee b\u00fdt i skv\u011bl\u00fdm l\u00e9kem na vysok\u00fd krevn\u00ed tlak nebo cukrovku. Z \u010deho p\u0159esn\u011b se tento typ diety skl\u00e1d\u00e1? Hlavn\u00ed z\u00e1sadou je zv\u00fd\u0161it p\u0159\u00edjem tuk\u016f a omezit sacharidy. P\u0159ijet\u00edm a\u017e 80% tuk\u016f se t\u011blo dostane do stavu zn\u00e1m\u00e9ho jako ket\u00f3za neboli odbour\u00e1v\u00e1n\u00ed tuk\u016f.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

V\u00fdhodou je, \u017ee po ur\u010dit\u00e9 dob\u011b dr\u017een\u00ed tohoto typu diety je pocit hladu potla\u010den, a to p\u0159edev\u0161\u00edm omezen\u00edm sacharid\u016f. Prvn\u00ed t\u0159i m\u011bs\u00edce se c\u00edt\u00edme lehce, m\u00e1me v\u00edce energie a lep\u0161\u00ed n\u00e1ladu. Krom\u011b toho se na\u0161e hmotnost velmi rychle sni\u017euje. Tato dieta se nedoporu\u010duje k trval\u00e9mu u\u017e\u00edv\u00e1n\u00ed, proto\u017ee po 3 m\u011bs\u00edc\u00edch v\u00fdhody miz\u00ed, proto\u017ee t\u011blo se nedok\u00e1\u017ee vyrovnat s p\u0159ebyte\u010dn\u00fdm tukem ve strav\u011b. P\u0159ed zah\u00e1jen\u00edm tohoto typu diety se nejl\u00e9pe pora\u010fte se sv\u00fdm rodinn\u00fdm l\u00e9ka\u0159em nebo odborn\u00edkem na v\u00fd\u017eivu.<\/p>\n\n\n\n

Zde je 5 snadn\u00fdch keto recept\u016f pro rok 2022, kter\u00e9 m\u016f\u017eete vyzkou\u0161et<\/p>\n\n\n\n

  1. \ud83e\udd51 Zape\u010den\u00e9 avok\u00e1do se sal\u00e1tem<\/strong><\/li><\/ol>\n\n\n\n

    Avok\u00e1do sm\u00edchejte s jedn\u00edm raj\u010detem nakr\u00e1jen\u00fdm na kosti\u010dky, \u0161\u0165\u00e1vou z citronu a dochu\u0165te sol\u00ed a pep\u0159em. M\u016f\u017eete tak\u00e9 p\u0159idat \u010desnek, ale nen\u00ed to povinn\u00e9. Navrch nasypte strouhan\u00fd \u017elut\u00fd s\u00fdr (v tomto p\u0159\u00edpad\u011b goudu). Avok\u00e1do vlo\u017ete do n\u00e1doby odoln\u00e9 v\u016f\u010di troub\u011b a pe\u010dte v troub\u011b p\u0159i 180 stupn\u00edch asi 25 minut. K tomu si m\u016f\u017eete p\u0159ipravit jednoduch\u00fd sal\u00e1t: sm\u011bs sal\u00e1t\u016f + okurka + raj\u010de.<\/p>\n\n\n\n

    \"\"<\/figure><\/div>\n\n\n\n

    2. \ud83c\udf56\ud83e\udd57 Sma\u017een\u00fd hov\u011bz\u00ed steak se sal\u00e1tem<\/strong><\/p>\n\n\n\n

    Dal\u0161\u00ed keto recept. P\u0159\u00edprava zabere jen chvilku, tak\u017ee je to skv\u011bl\u00fd n\u00e1pad na ve\u010de\u0159i, zejm\u00e9na kdy\u017e nem\u00e1te \u010das va\u0159it.<\/p>\n\n\n\n

    Hov\u011bz\u00ed steak pot\u0159ete kokosov\u00fdm olejem a oko\u0159e\u0148te podle chuti (nejl\u00e9pe pep\u0159em a sol\u00ed). Pot\u00e9 maso op\u00e9kejte na p\u00e1nvi dv\u011b minuty z ka\u017ed\u00e9 strany a dvakr\u00e1t steak oto\u010dte. Dopl\u0148te jednoduch\u00fdm sal\u00e1tem ze sm\u011bsi hl\u00e1vkov\u00e9ho sal\u00e1tu, raj\u010dat, okurky a \u0159edkvi\u010dek. Ingredience sal\u00e1tu si m\u016f\u017eete vybrat podle sv\u00fdch preferenc\u00ed.<\/p>\n\n\n\n

    \"\"<\/figure><\/div>\n\n\n\n

    3. ku\u0159ec\u00ed sal\u00e1t \ud83d\udd25<\/strong><\/p>\n\n\n\n

    Slo\u017een\u00ed:<\/p>\n\n\n