{"id":54,"date":"2026-03-09T16:16:50","date_gmt":"2026-03-09T16:16:50","guid":{"rendered":"http:\/\/asdieta.pl\/?p=54"},"modified":"2026-03-29T10:01:18","modified_gmt":"2026-03-29T10:01:18","slug":"czym-jest-dieta-dukana","status":"publish","type":"post","link":"https:\/\/asdieta.com\/cs\/co-je-dukana-dieta\/","title":{"rendered":"Co je Dukanova dieta?"},"content":{"rendered":"

\"Dukanova<\/a>2023 V posledn\u00ed dob\u011b se mnoho lid\u00ed rozhodlo zm\u011bnit sv\u016fj \u017eivot. St\u00e1le v\u00edce lid\u00ed se systematicky v\u011bnuje r\u016fzn\u00fdm druh\u016fm sportu a tak\u00e9 pe\u010duje o sv\u00e9 t\u011blo zaveden\u00edm vyv\u00e1\u017een\u00e9 stravy.<\/p>\n

Jednou z nich je popul\u00e1rn\u00ed Dukanova dieta. Z \u010deho se tento typ stravy skl\u00e1d\u00e1 a je skute\u010dn\u011b zdrav\u00fd?<\/p>\n

Dukanova dieta je st\u00e1le popul\u00e1rn\u011bj\u0161\u00ed<\/strong><\/p>\n

Stoj\u00ed za to v\u011bd\u011bt, \u017ee popul\u00e1rn\u00ed Dukanova dieta nen\u00ed nic jin\u00e9ho ne\u017e proteinov\u00e1 dieta, jej\u00ed\u017e hlavn\u00ed my\u0161lenkou je j\u00edst co nejv\u00edce b\u00edlkovin.<\/p>\n

Z\u00e1rove\u0148 je t\u0159eba co nejv\u00edce omezit p\u0159\u00edjem sacharid\u016f a tuk\u016f.<\/p>\n

Tento zp\u016fsob stravov\u00e1n\u00ed vyvinul l\u00e9ka\u0159 Pierre Dukan. Upozor\u0148ujeme, \u017ee dieta je rozd\u011blena do n\u011bkolika f\u00e1z\u00ed. Jedn\u00e1 se o \u0161okovou f\u00e1zi, kdy sm\u00edte j\u00edst pouze b\u00edlkovinn\u00e9 produkty.<\/p>\n

N\u00e1sleduje f\u00e1ze rovnov\u00e1hy, kdy lze do j\u00eddeln\u00ed\u010dku p\u0159id\u00e1vat zeleninu. Posledn\u00ed f\u00e1z\u00ed je f\u00e1ze konsolidace, kdy je t\u0159eba dosa\u017eenou hmotnost udr\u017eet.<\/p>\n

Dukanova dieta je vynikaj\u00edc\u00edm a bezpe\u010dn\u00fdm \u0159e\u0161en\u00edm pro lidi, kter\u00fdm se i p\u0159es velk\u00e9 \u00fasil\u00ed a spr\u00e1vn\u011b zvolen\u00fd j\u00eddeln\u00ed\u010dek neda\u0159\u00ed zhubnout.<\/p>\n

V posledn\u00ed dob\u011b toto \u0159e\u0161en\u00ed vyu\u017e\u00edv\u00e1 mnoho lid\u00ed, kter\u00fdm se d\u00edky t\u00e9to diet\u011b poda\u0159ilo zhubnout.<\/strong><\/p>\n

Krom\u011b toho stoj\u00ed za to obohatit Dukanovu dietu o<\/strong><\/p>\n\n\n<\/strong><\/p>\n

Pod\u00edvejte se na \u00fa\u010dinn\u00fd produkt pro hubnut\u00ed -> <\/strong>Moringa Actives<\/strong><\/a><\/p>\n

\n\n\n\n<\/strong><\/p>\n\n

\n
\"\"<\/a><\/figure>\n<\/div>\n

\n\n\n\n<\/strong><\/p>\n

Nebo p\u0159ejd\u011bte na \u017eeb\u0159\u00ed\u010dek hubnut\u00ed pilulky<\/a><\/strong><\/p>\n

\n\n\n

<\/p>\n\n\n

Pomohou v\u00e1m dopl\u0148ky stravy zhubnout?<\/strong>
Nadm\u011brn\u00e1 hmotnost nen\u00ed v\u00edt\u00e1na, a to nejen z estetick\u00e9ho hlediska, ale je t\u0159eba vz\u00edt v \u00favahu i zdravotn\u00ed aspekt. Obezita a nadv\u00e1ha podporuj\u00ed vznik r\u016fzn\u00fdch onemocn\u011bn\u00ed. Nen\u00ed m\u00e1lo lid\u00ed, kte\u0159\u00ed neust\u00e1le hubnou a dr\u017e\u00ed r\u016fzn\u00e9 diety. Nen\u00ed um\u011bn\u00ed hladov\u011bt a odp\u00edrat si v\u0161echny po\u017eitky. I kdy\u017e se n\u011bkomu poda\u0159\u00ed n\u011bjakou dobu vydr\u017eet na tak velk\u00e9m kalorick\u00e9m omezen\u00ed, jeho zdrav\u00ed se zhor\u0161\u00ed a ur\u010dit\u011b se objev\u00ed nen\u00e1vid\u011bn\u00fd jojo efekt. Kl\u00ed\u010dov\u00e9 je vyv\u00e1\u017een\u00e9 stravov\u00e1n\u00ed a pravideln\u00e1 fyzick\u00e1 aktivita. Nen\u00ed v\u0161ak nutn\u00e9 cvi\u010dit v posilovn\u011b ka\u017ed\u00fd den. Dopl\u0148ky stravy pro hubnut\u00ed funguj\u00ed skv\u011ble jako podpora.<\/p>\n\n\n\n

Vyplat\u00ed se u\u017e\u00edvat dopl\u0148ky stravy na hubnut\u00ed?<\/strong><\/p>\n\n\n\n

Neexistuje \u017e\u00e1dn\u00e1 kouzeln\u00e1 pilulka, kter\u00e1 by v\u00e1m umo\u017enila bez n\u00e1mahy zhubnout, sn\u00ed\u017eit t\u011blesn\u00fd tuk. K hubnut\u00ed m\u016f\u017eete samoz\u0159ejm\u011b pou\u017e\u00edvat dopl\u0148ky stravy, ale ty nemohou nahradit spr\u00e1vn\u011b vyv\u00e1\u017een\u00e9 j\u00eddlo a cvi\u010den\u00ed. Abyste v\u0161ak zhubli, nemus\u00edte kalorie v\u00fdrazn\u011b omezovat. Jednodu\u0161e ode\u010dt\u011bte 500 kcal denn\u011b ve form\u011b tu\u010dn\u00fdch sva\u010dinek. Tu\u010dn\u00e1 sma\u017een\u00e1 j\u00eddla m\u016f\u017eete nahradit zdrav\u011bj\u0161\u00edmi a m\u00e9n\u011b kalorick\u00fdmi alternativami. M\u00edsto obalovan\u00fdch vep\u0159ov\u00fdch kotlet si m\u016f\u017eete d\u00e1t nap\u0159\u00edklad rybu z trouby. Na v\u00fdb\u011br je tolik mo\u017enost\u00ed, \u017ee o nudn\u00e9 a jednotv\u00e1rn\u00e9 strav\u011b nem\u016f\u017ee b\u00fdt \u0159e\u010d. T\u011blo se nebude cht\u00edt zbavit nahromad\u011bn\u00e9ho t\u011blesn\u00e9ho tuku, pokud ho p\u0159epnete do re\u017eimu p\u0159e\u017eit\u00ed, tj. budete mu dod\u00e1vat st\u00e1le m\u00e9n\u011b kalori\u00ed. Za\u010dne je ukl\u00e1dat a odkl\u00e1dat. T\u00edm se pouze zpomal\u00ed metabolismus a vznikne \u0159ada dal\u0161\u00edch probl\u00e9m\u016f, r\u016fzn\u00fdch zdravotn\u00edch pot\u00ed\u017e\u00ed.<\/p>\n\n\n\n

Vylou\u010dte vysoce zpracovan\u00e9 potraviny a nahra\u010fte je p\u0159\u00edrodn\u00edmi produkty bez um\u011bl\u00fdch p\u0159\u00edsad. K tomu p\u0159idejte pravidelnou fyzickou aktivitu a m\u016f\u017eete se spolehnout na zdrav\u00e9 hubnut\u00ed. Je\u0161t\u011b lep\u0161\u00edch v\u00fdsledk\u016f lze dos\u00e1hnout pomoc\u00ed dopl\u0148k\u016f stravy na hubnut\u00ed. Podporuj\u00ed redukci tukov\u00e9 tk\u00e1n\u011b a urychluj\u00ed metabolick\u00e9 procesy. M\u016f\u017eete po\u010d\u00edtat se sn\u00ed\u017een\u00fdm vst\u0159eb\u00e1v\u00e1n\u00edm sacharid\u016f a tuk\u016f, zv\u00fd\u0161enou termogenez\u00ed. To v\u0161e v\u00e1m usnadn\u00ed zbaven\u00ed se ne\u017e\u00e1douc\u00edch kilogram\u016f a jojo efekt se nedostav\u00ed. Je t\u0159eba db\u00e1t na v\u00fd\u017eivu t\u011bla, dod\u00e1vat mu vitam\u00edny, miner\u00e1ly, mastn\u00e9 kyseliny a antioxidanty. Velmi u\u017eite\u010dn\u00e9 jsou tak\u00e9 rostlinn\u00e9 v\u00fdta\u017eky a r\u016fzn\u00e9 bylinky. Takov\u00e9 slo\u017eky je t\u0159eba hledat v dopl\u0148c\u00edch stravy, kter\u00e9 hl\u00eddaj\u00ed \u0161t\u00edhlou postavu.<\/p>\n\n\n\n

Po jak\u00fdch dopl\u0148c\u00edch na hubnut\u00ed se vyplat\u00ed s\u00e1hnout?<\/strong><\/p>\n\n\n\n

V prodeji je spousta dopl\u0148k\u016f stravy, kter\u00e9 pom\u00e1haj\u00ed zbavit se nadv\u00e1hy. Skv\u011bl\u00e9 jsou p\u0159\u00edpravky s chitinem, kter\u00fd absorbuje vodu a v\u00e1\u017ee tuk v tr\u00e1vic\u00edm traktu. Doporu\u010duj\u00ed se tak\u00e9 produkty s fasolaminem, extraktem z fazol\u00ed, kter\u00fd blokuje rozklad \u0161krobu na jednoduch\u00e9 cukry. To znamen\u00e1, \u017ee se v tr\u00e1vic\u00edm syst\u00e9mu neasimiluj\u00ed. Nemus\u00edte se ob\u00e1vat, \u017ee se \u0161krob p\u0159em\u011bn\u00ed na t\u011blesn\u00fd tuk. To je skv\u011bl\u00e1 volba pro lidi, kte\u0159\u00ed r\u00e1di jed\u00ed potraviny s vysok\u00fdm obsahem \u0161krobu, jako jsou brambory, chl\u00e9b, pe\u010divo a dal\u0161\u00ed mou\u010dn\u00e9 v\u00fdrobky. Zelen\u00e1 k\u00e1va, p\u0159esn\u011bji kyselina chlorogenov\u00e1, kterou obsahuje, pom\u016f\u017ee udr\u017eet \u0161t\u00edhlou postavu. Sni\u017euje vst\u0159eb\u00e1v\u00e1n\u00ed po\u017eit\u00fdch cukr\u016f a zvy\u0161uje spalov\u00e1n\u00ed t\u011blesn\u00e9ho tuku. Zelen\u00fd \u010daj je tak\u00e9 skv\u011bl\u00fd pro zlep\u0161en\u00ed metabolismu a prevenci hromad\u011bn\u00ed tuku. Nav\u00edc m\u016f\u017eete dokonce urychlit jejich odstran\u011bn\u00ed z t\u011bla.<\/p>\n\n\n\n

Jak\u00e9 slo\u017eky jsou v\u00edt\u00e1ny v dopl\u0148c\u00edch na hubnut\u00ed?<\/strong><\/p>\n\n\n\n

Dopl\u0148ky stravy na hubnut\u00ed obsahuj\u00ed l-karnitin, mimo\u0159\u00e1dn\u011b u\u017eite\u010dnou l\u00e1tku, kter\u00e1 stimuluje proces hubnut\u00ed. P\u016fsob\u00ed proti transportu mastn\u00fdch kyselin do bun\u011bk. V kombinaci s fyzickou aktivitou dos\u00e1hnete skv\u011bl\u00fdch v\u00fdsledk\u016f. Mastn\u00e9 kyseliny se p\u0159em\u011bn\u00ed na energii, m\u00edsto aby se hromadily jako pneumatika na b\u0159i\u0161e. Kofein tak\u00e9 pom\u00e1h\u00e1 sni\u017eovat t\u011blesnou hmotnost. Dal\u0161\u00edmi p\u0159\u00ednosy jsou stimulace, zv\u00fd\u0161en\u00ed energie, odstran\u011bn\u00ed \u00fanavy, zrychlen\u00ed metabolismu. Pomohou v\u00e1m dopl\u0148ky s CLA neboli kyselinou linolovou, kter\u00e1 usnad\u0148uje vyu\u017eit\u00ed mastn\u00fdch kyselin jako zdroje energie. Vl\u00e1knina, chrom a rostlinn\u00fd pektin jsou u\u017eite\u010dn\u00e9, proto\u017ee potla\u010duj\u00ed chu\u0165 k j\u00eddlu. Mezi v\u00fdhody pat\u0159\u00ed stimulace st\u0159evn\u00ed peristaltiky, del\u0161\u00ed pocit sytosti, zv\u00fd\u0161en\u00ed po\u010dtu sp\u00e1len\u00fdch kalori\u00ed, regulace metabolismu sacharid\u016f, konec z\u00e1chvat\u016f hladu a touhy po sva\u010din\u011b mezi j\u00eddly. Doporu\u010duje se tak\u00e9 u\u017e\u00edv\u00e1n\u00ed bylinek na podporu hubnut\u00ed. Pat\u0159\u00ed mezi n\u011b m\u00e1ta peprn\u00e1, kter\u00e1 stimuluje vylu\u010dov\u00e1n\u00ed \u017ealude\u010dn\u00ed kyseliny a reguluje \u010dinnost st\u0159ev. \u0158eb\u0159\u00ed\u010dek tak\u00e9 pom\u00e1h\u00e1 udr\u017eovat \u0161t\u00edhlou postavu a tot\u00e9\u017e lze \u0159\u00edci o libe\u010dku, p\u0159esli\u010dce, z\u00e1zvoru, mace\u0161ce, \u0161alv\u011bji a \u0159e\u0161etl\u00e1ku. Vyplat\u00ed se s\u00e1hnout po dopl\u0148c\u00edch stravy s kurkumou, guaranou, ln\u011bn\u00fdm sem\u00ednkem, moru\u0161ovn\u00edkem, plantainem, fenyklem a pampeli\u0161kou.<\/p>","protected":false},"excerpt":{"rendered":"

2023 W ostatnim czasie bardzo wiele os\u00f3b decyduje si\u0119 zmieni\u0107 swoje \u017cycie. Coraz cz\u0119\u015bciej wielu ludzi systematycznie uprawia r\u00f3\u017cnego rodzaju sporty, a tak\u017ce dba o swoje cia\u0142o wprowadzaj\u0105c zbilansowan\u0105 diet\u0119. Jedn\u0105 z nich jest popularna dieta Dukana. Zatem na czym polega tego typu \u017cywienie oraz czy rzeczywi\u015bcie jest ono zdrowe? Dieta Dukana coraz bardziej popularna […]<\/p>\n","protected":false},"author":1,"featured_media":55,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rating_form_position":"","rating_results_position":"","mr_structured_data_type":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-54","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets"],"yoast_head":"\nCzym jest dieta Dukana? - As Dieta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/asdieta.com\/cs\/co-je-dukana-dieta\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Czym jest dieta Dukana? - As Dieta\" \/>\n<meta property=\"og:description\" content=\"2023 W ostatnim czasie bardzo wiele os\u00f3b decyduje si\u0119 zmieni\u0107 swoje \u017cycie. Coraz cz\u0119\u015bciej wielu ludzi systematycznie uprawia r\u00f3\u017cnego rodzaju sporty, a tak\u017ce dba o swoje cia\u0142o wprowadzaj\u0105c zbilansowan\u0105 diet\u0119. Jedn\u0105 z nich jest popularna dieta Dukana. Zatem na czym polega tego typu \u017cywienie oraz czy rzeczywi\u015bcie jest ono zdrowe? 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