{"id":4570,"date":"2023-04-13T16:33:27","date_gmt":"2023-04-13T16:33:27","guid":{"rendered":"https:\/\/asdieta.com\/?p=4570"},"modified":"2023-04-13T16:33:27","modified_gmt":"2023-04-13T16:33:27","slug":"wplyw-diety-na-zdrowe-dziasla-i-zeby","status":"publish","type":"post","link":"https:\/\/asdieta.com\/cs\/vliv-diety-na-zdrave-dasne-a-zuby\/","title":{"rendered":"Vliv stravy na zdrav\u00e9 d\u00e1sn\u011b a zuby"},"content":{"rendered":"

\u00davod<\/p>\n\n\n\n

Strava m\u00e1 z\u00e1sadn\u00ed v\u00fdznam nejen pro celkov\u00e9 zdrav\u00ed, ale tak\u00e9 pro zdrav\u00ed \u00fast, d\u00e1sn\u00ed a zub\u016f. Zp\u016fsob stravov\u00e1n\u00ed m\u016f\u017ee ovlivnit stav na\u0161ich zub\u016f, a t\u00edm i n\u00e1\u0161 \u00fasm\u011bv a \u017eivotn\u00ed pohodl\u00ed. V tomto \u010dl\u00e1nku nast\u00edn\u00edme vliv stravy na zdrav\u00e9 d\u00e1sn\u011b a zuby a poskytneme n\u011bkolik tip\u016f, jak zm\u011bnit n\u00e1\u0161 ka\u017edodenn\u00ed j\u00eddeln\u00ed\u010dek a pe\u010dovat tak o stav na\u0161ich zub\u016f.<\/p>\n\n\n\n

I. \u00daloha stravy ve zdrav\u00ed d\u00e1sn\u00ed a zub\u016f<\/strong><\/p>\n\n\n\n

  1. Vliv cukr\u016f a sacharid\u016f na zubn\u00ed kaz<\/strong><\/li><\/ol>\n\n\n\n

    Jednoduch\u00e9 cukry a sacharidy jsou hlavn\u00edmi vin\u00edky zubn\u00edho kazu. Bakterie p\u0159\u00edtomn\u00e9 v \u00fastech p\u0159em\u011b\u0148uj\u00ed cukry a sacharidy na kyselinu, kter\u00e1 ni\u010d\u00ed zubn\u00ed sklovinu a vede ke vzniku zubn\u00edho kazu. Z tohoto d\u016fvodu je vhodn\u00e9 vyh\u00fdbat se konzumaci velk\u00e9ho mno\u017estv\u00ed sladkost\u00ed, slazen\u00fdch n\u00e1poj\u016f nebo pochutin bohat\u00fdch na cukry.<\/p>\n\n\n\n

    1. \u00daloha b\u00edlkovin, v\u00e1pn\u00edku a fosforu p\u0159i obnov\u011b skloviny<\/li><\/ol>\n\n\n\n

      B\u00edlkoviny, v\u00e1pn\u00edk a fosfor hraj\u00ed kl\u00ed\u010dovou roli p\u0159i obnov\u011b skloviny a udr\u017eov\u00e1n\u00ed zdrav\u00ed kost\u00ed, d\u00e1sn\u00ed a zub\u016f. V\u00e1pn\u00edk a fosfor jsou pro zuby nezbytn\u00e9 miner\u00e1ly a jsou hlavn\u00edmi stavebn\u00edmi kameny zubn\u00ed skloviny. B\u00edlkoviny jako zdroj aminokyselin jsou nezbytn\u00e9 pro tvorbu kolagenu, kter\u00fd ovliv\u0148uje zdrav\u00ed d\u00e1sn\u00ed. Proto je vhodn\u00e9 db\u00e1t na to, aby na\u0161e strava obsahovala produkty bohat\u00e9 na b\u00edlkoviny, jako jsou ml\u00e9\u010dn\u00e9 v\u00fdrobky, vejce, ryby, maso nebo lu\u0161t\u011bniny, a tak\u00e9 produkty obsahuj\u00edc\u00ed v\u00e1pn\u00edk a fosfor, jako jsou ml\u00e9\u010dn\u00e9 v\u00fdrobky, brokolice nebo mandle.<\/p>\n\n\n\n

      Pod\u00edvejte se na stomatologiaklusek dentysta b\u0119dzin 2023<\/a><\/p>\n\n\n\n

      1. Vliv vitamin\u016f na zdrav\u00ed \u00fastn\u00ed dutiny<\/li><\/ol>\n\n\n\n

        Vitam\u00edny A, C, D, E a B jsou nezbytn\u00e9 pro zdrav\u00ed \u00fast, d\u00e1sn\u00ed a zub\u016f. Vitamin A ovliv\u0148uje zdrav\u00ed \u00fastn\u00ed sliznice a tvorbu slin, vitamin C posiluje d\u00e1sn\u011b a vitamin D usnad\u0148uje vst\u0159eb\u00e1v\u00e1n\u00ed v\u00e1pn\u00edku, co\u017e m\u00e1 vliv na zdravou zubn\u00ed sklovinu. Vitaminy skupiny B hraj\u00ed d\u016fle\u017eitou roli p\u0159i udr\u017eov\u00e1n\u00ed zdrav\u00fdch d\u00e1sn\u00ed a vitamin E m\u00e1 antioxida\u010dn\u00ed \u00fa\u010dinek, \u010d\u00edm\u017e chr\u00e1n\u00ed bun\u011b\u010dn\u00e9 membr\u00e1ny p\u0159ed po\u0161kozen\u00edm. Proto je vhodn\u00e9 db\u00e1t na to, aby na\u0161e strava poskytovala v\u0161echny pot\u0159ebn\u00e9 vitaminy. Je vhodn\u00e9 konzumovat produkty, jako je zelenina, ovoce, tu\u010dn\u00e9 ryby, o\u0159echy, semena a celozrnn\u00e9 v\u00fdrobky.<\/p>\n\n\n\n

        \"\"<\/figure><\/div>\n\n\n\n
        1. V\u00fdznam vl\u00e1kniny<\/li><\/ol>\n\n\n\n

          Vl\u00e1knina hraje d\u016fle\u017eitou roli p\u0159i udr\u017eov\u00e1n\u00ed zdrav\u00ed \u00fastn\u00ed dutiny. Zlep\u0161uje st\u0159evn\u00ed peristaltiku, co\u017e se projevuje lep\u0161\u00edm vst\u0159eb\u00e1v\u00e1n\u00edm \u017eivin. Krom\u011b toho vl\u00e1knina pom\u00e1h\u00e1 \u010distit zuby od zbytk\u016f potravy, co\u017e sni\u017euje riziko vzniku zubn\u00edho kazu. Mezi bohat\u00e9 zdroje vl\u00e1kniny pat\u0159\u00ed zelenina, ovoce, cel\u00e1 zrna a semena.<\/p>\n\n\n\n

          1. Zdrav\u00e9 stravovac\u00ed n\u00e1vyky pro va\u0161e zuby<\/li><\/ol>\n\n\n\n

            Krom\u011b zaji\u0161t\u011bn\u00ed dostate\u010dn\u00e9ho p\u0159\u00edsunu vitam\u00edn\u016f, miner\u00e1l\u016f a b\u00edlkovin je tak\u00e9 vhodn\u00e9 zav\u00e9st do sv\u00e9ho j\u00eddeln\u00ed\u010dku zdrav\u00e9 stravovac\u00ed n\u00e1vyky, kter\u00e9 mohou pomoci zlep\u0161it stav va\u0161ich d\u00e1sn\u00ed a zub\u016f. Mezi tyto n\u00e1vyky pat\u0159\u00ed j\u00edst v pravidelnou dobu, vyh\u00fdbat se sva\u010din\u00e1m mezi j\u00eddly a db\u00e1t na dostate\u010dnou hydrataci.<\/p>\n\n\n\n

            II. Jak mohu zav\u00e9st zdrav\u00e9 stravovac\u00ed n\u00e1vyky pro sv\u00e9 zuby?<\/strong><\/p>\n\n\n\n

            1. Omezen\u00ed p\u0159\u00edjmu cukr\u016f<\/li><\/ol>\n\n\n\n

              Vyh\u00fdbejte se nadm\u011brn\u00e9mu p\u0159\u00edjmu cukr\u016f, zejm\u00e9na ve form\u011b sladkost\u00ed, slazen\u00fdch n\u00e1poj\u016f nebo pochutin. Omezen\u00ed cukr\u016f ve strav\u011b je jedn\u00edm z nejd\u016fle\u017eit\u011bj\u0161\u00edch faktor\u016f pro zdrav\u00ed d\u00e1sn\u00ed a zub\u016f.<\/p>\n\n\n\n

              1. Pravideln\u00e9 stravov\u00e1n\u00ed<\/li><\/ol>\n\n\n\n

                D\u016fsledn\u00e9 dodr\u017eov\u00e1n\u00ed doby j\u00eddla a vyh\u00fdb\u00e1n\u00ed se sva\u010din\u00e1m mezi j\u00eddly pom\u00e1h\u00e1 udr\u017eovat st\u00e1lou hladinu pH v \u00fastech, co\u017e chr\u00e1n\u00ed sklovinu p\u0159ed demineralizac\u00ed a udr\u017euje zdrav\u00ed d\u00e1sn\u00ed.<\/p>\n\n\n\n

                1. Udr\u017eujte sv\u00e9 t\u011blo hydratovan\u00e9<\/li><\/ol>\n\n\n\n

                  Pijte dostate\u010dn\u00e9 mno\u017estv\u00ed vody - u dosp\u011bl\u00fdch alespo\u0148 2 litry denn\u011b. Voda neutralizuje kyseliny vznikaj\u00edc\u00ed po konzumaci sacharid\u016f a podporuje tvorbu slin, kter\u00e9 chr\u00e1n\u00ed zuby p\u0159ed zubn\u00edm kazem.<\/p>\n\n\n\n

                  1. Vyv\u00e1\u017een\u00e1 strava<\/strong><\/li><\/ol>\n\n\n\n

                    Dbejme na to, aby na\u0161e strava byla bohat\u00e1 na b\u00edlkoviny, v\u00e1pn\u00edk, vitam\u00edny, vl\u00e1kninu a fosfor. Vyv\u00e1\u017een\u00e1 a zdrav\u00e1 strava prosp\u011bje stavu na\u0161ich zub\u016f.<\/p>\n\n\n\n

                    Souhrn<\/strong><\/p>\n\n\n\n

                    Strava m\u00e1 z\u00e1sadn\u00ed v\u00fdznam pro zdrav\u00ed d\u00e1sn\u00ed a zub\u016f a celkov\u00fd stav \u00fastn\u00ed dutiny. Dodr\u017eov\u00e1n\u00ed zdrav\u00e9 stravy, jako je omezen\u00ed cukr\u016f, pravideln\u00e9 stravov\u00e1n\u00ed a udr\u017eov\u00e1n\u00ed hydratace, pom\u016f\u017ee zlep\u0161it stav na\u0161ich zub\u016f. P\u00e9\u010de o zdravou stravu je investic\u00ed nejen do va\u0161eho celkov\u00e9ho zdrav\u00ed, ale tak\u00e9 do va\u0161eho kr\u00e1sn\u00e9ho \u00fasm\u011bvu a pohody. Nem\u011bli bychom zapom\u00ednat ani na to, \u017ee z\u00e1kladn\u00edmi prvky p\u00e9\u010de o zdrav\u00ed na\u0161ich zub\u016f jsou pravideln\u00e9 n\u00e1v\u0161t\u011bvy zubn\u00edho l\u00e9ka\u0159e a hygienisty a spr\u00e1vn\u00e1 \u00fastn\u00ed hygiena.<\/p>","protected":false},"excerpt":{"rendered":"

                    Wst\u0119p Dieta ma kluczowe znaczenie nie tylko dla og\u00f3lnego zdrowia, ale tak\u017ce dla zdrowia jamy ustnej, dzi\u0105se\u0142 i z\u0119b\u00f3w. Spos\u00f3b, w jaki si\u0119 od\u017cywiamy, mo\u017ce wp\u0142ywa\u0107 na kondycj\u0119 naszego uz\u0119bienia, a tym samym na nasz u\u015bmiech i komfort \u017cycia. W niniejszym artykule przedstawimy wp\u0142yw diety na zdrowe dzi\u0105s\u0142a i z\u0119by oraz przedstawimy kilka wskaz\u00f3wek, jak […]<\/p>\n","protected":false},"author":1,"featured_media":4571,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rating_form_position":"","rating_results_position":"","mr_structured_data_type":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-4570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets"],"yoast_head":"\nWp\u0142yw diety na zdrowe dzi\u0105s\u0142a i z\u0119by - As Dieta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/asdieta.com\/cs\/effect-van-dieet-op-gezonde-tanden-en-tandvlees\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wp\u0142yw diety na zdrowe dzi\u0105s\u0142a i z\u0119by - As Dieta\" \/>\n<meta property=\"og:description\" content=\"Wst\u0119p Dieta ma kluczowe znaczenie nie tylko dla og\u00f3lnego zdrowia, ale tak\u017ce dla zdrowia jamy ustnej, dzi\u0105se\u0142 i z\u0119b\u00f3w. 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