{"id":4531,"date":"2023-03-19T11:14:34","date_gmt":"2023-03-19T11:14:34","guid":{"rendered":"https:\/\/asdieta.com\/?p=4531"},"modified":"2023-03-19T11:14:35","modified_gmt":"2023-03-19T11:14:35","slug":"dieta-wodna-co-to-jest-na-czym-polega-efekty-jak-wplywa","status":"publish","type":"post","link":"https:\/\/asdieta.com\/cs\/voda-dieta-co-je-co-je-ucinek-jak-je-ovlivneno\/","title":{"rendered":"Vodn\u00ed dieta - co to je, co zahrnuje, \u00fa\u010dinky, jak na v\u00e1s p\u016fsob\u00ed?"},"content":{"rendered":"

Vodn\u00ed dieta: \u00fa\u010dinky, z\u00e1sady, j\u00eddeln\u00ed\u010dek a mo\u017en\u00e1 rizika<\/strong><\/p>\n\n\n\n

  1. \u00davod<\/strong><\/li><\/ol>\n\n\n\n

    Vodn\u00ed dieta je kontroverzn\u00ed zp\u016fsob hubnut\u00ed zalo\u017een\u00fd na konzumaci velk\u00e9ho mno\u017estv\u00ed vody a omezen\u00ed nebo \u00fapln\u00e9m vylou\u010den\u00ed p\u0159\u00edjmu jin\u00fdch potravin. C\u00edlem vodn\u00ed diety je urychlit detoxika\u010dn\u00ed procesy, spalovat tuky a o\u010distit organismus. Stoj\u00ed v\u0161ak za zv\u00e1\u017een\u00ed, zda je vodn\u00ed dieta zdrav\u00fdm a \u00fa\u010dinn\u00fdm \u0159e\u0161en\u00edm pro dlouhodob\u00e9 hubnut\u00ed.<\/p>\n\n\n\n

    1. Vodn\u00ed dieta - z\u00e1sady<\/strong><\/li><\/ol>\n\n\n\n

      Vodn\u00ed diety mohou m\u00edt mnoho podob, od m\u00edrn\u00e9ho zv\u00fd\u0161en\u00ed p\u0159\u00edjmu vody jako sou\u010d\u00e1sti zdrav\u00e9 stravy a\u017e po extr\u00e9mn\u00ed n\u011bkolikadenn\u00ed vodn\u00ed p\u016fsty, b\u011bhem nich\u017e se konzumuje pouze voda. Mezi obl\u00edben\u00e9 varianty vodn\u00ed diety pat\u0159\u00ed:<\/p>\n\n\n\n

      a. Vodn\u00ed dieta 21 dn\u00ed: zahrnuje pit\u00ed velk\u00e9ho mno\u017estv\u00ed vody (2-3 litry denn\u011b) a konzumaci pouze mal\u00e9ho mno\u017estv\u00ed ovoce a zeleniny po dobu 21 dn\u00ed.<\/p>\n\n\n\n

      b. Vodn\u00ed dieta: spo\u010d\u00edv\u00e1 v konzumaci pouze vody po ur\u010ditou dobu, nap\u0159. 3 dny, co\u017e vede k pro\u010di\u0161t\u011bn\u00ed organismu a sn\u00ed\u017een\u00ed hmotnosti.<\/p>\n\n\n\n

      c. Japonsk\u00e1 vodn\u00ed dieta: spo\u010d\u00edv\u00e1 v pit\u00ed 2-3 sklenic vody hned po probuzen\u00ed, p\u0159ed j\u00eddlem a p\u0159ed span\u00edm a v konzumaci lehk\u00fdch, n\u00edzkokalorick\u00fdch j\u00eddel.<\/p>\n\n\n\n

      1. Vodn\u00ed dieta - menu<\/strong><\/li><\/ol>\n\n\n\n

        Typick\u00fd j\u00eddeln\u00ed\u010dek vodn\u00ed diety se m\u016f\u017ee li\u0161it v z\u00e1vislosti na zvolen\u00e9 verzi diety. U m\u00edrn\u011bj\u0161\u00edch forem vodn\u00ed diety m\u016f\u017ee j\u00eddeln\u00ed\u010dek obsahovat lehk\u00e1, n\u00edzkokalorick\u00e1 j\u00eddla slo\u017een\u00e1 p\u0159ev\u00e1\u017en\u011b z ovoce, zeleniny, libov\u00fdch b\u00edlkovin a zdrav\u00fdch tuk\u016f. U extr\u00e9mn\u011bj\u0161\u00edch verz\u00ed diety, jako je nap\u0159\u00edklad t\u0159\u00eddenn\u00ed vodn\u00ed detox, se j\u00eddeln\u00ed\u010dek omezuje pouze na konzumaci vody.<\/p>\n\n\n\n

        \"O<\/figure><\/div>\n\n\n\n
        1. Vodn\u00ed dieta - \u00fa\u010dinky<\/strong><\/li><\/ol>\n\n\n\n

          Vodn\u00ed strava m\u016f\u017ee m\u00edt n\u011bkter\u00e9 zdravotn\u00ed v\u00fdhody, jako nap\u0159.:<\/p>\n\n\n\n

          a. Detoxikace: pit\u00ed velk\u00e9ho mno\u017estv\u00ed vody m\u016f\u017ee pomoci o\u010distit t\u011blo od toxin\u016f a zlep\u0161it funkci ledvin a jater.<\/p>\n\n\n\n

          b. \u00dabytek hmotnosti: omezen\u00ed p\u0159\u00edjmu kalori\u00ed a zv\u00fd\u0161en\u00ed p\u0159\u00edjmu vody m\u016f\u017ee v\u00e9st k rychl\u00e9mu \u00fabytku hmotnosti, ale v\u011bt\u0161ina z nich je v rozporu se z\u00e1konem.<\/p>\n\n\n\n

          o\u017en\u00e1 ztr\u00e1ta m\u016f\u017ee b\u00fdt zp\u016fsobena sp\u00ed\u0161e ztr\u00e1tou vody z t\u011bla ne\u017e spalov\u00e1n\u00edm tuk\u016f.<\/p>\n\n\n\n

          c. Zlep\u0161en\u00ed tr\u00e1ven\u00ed: voda napom\u00e1h\u00e1 tr\u00e1vic\u00edmu procesu a m\u016f\u017ee zm\u00edrnit z\u00e1cpu.<\/p>\n\n\n\n

          d. Hydratace: dostate\u010dn\u00e1 hydratace je pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed organismu a udr\u017een\u00ed zdrav\u00ed z\u00e1sadn\u00ed.<\/p>\n\n\n\n

          1. Vodn\u00ed dieta - potenci\u00e1ln\u00ed rizika<\/strong><\/li><\/ol>\n\n\n\n

            Navzdory uveden\u00fdm v\u00fdhod\u00e1m s sebou vodn\u00ed dieta nese i n\u011bkter\u00e1 rizika, jako nap\u0159.:<\/p>\n\n\n\n

            a. Podv\u00fd\u017eiva: dlouhodob\u00e9 pou\u017e\u00edv\u00e1n\u00ed vodn\u00ed stravy m\u016f\u017ee v\u00e9st k nedostatku vitam\u00edn\u016f, miner\u00e1l\u016f a dal\u0161\u00edch z\u00e1kladn\u00edch \u017eivin.<\/p>\n\n\n\n

            b. Slabost a \u00fanava: omezov\u00e1n\u00ed kalori\u00ed a nedostatek dostate\u010dn\u00e9ho mno\u017estv\u00ed b\u00edlkovin, tuk\u016f a sacharid\u016f m\u016f\u017ee v\u00e9st ke slabosti a pocitu chronick\u00e9 \u00fanavy.<\/p>\n\n\n\n

            c. \u00dabytek svalov\u00e9 hmoty: vodn\u00ed dieta m\u016f\u017ee v\u00e9st k \u00fabytku svalov\u00e9 hmoty, zejm\u00e9na p\u0159i dlouhodob\u00e9m u\u017e\u00edv\u00e1n\u00ed.<\/p>\n\n\n\n

            d. Poruchy elektrolyt\u016f: nadm\u011brn\u00fd p\u0159\u00edjem vody m\u016f\u017ee zp\u016fsobit nerovnov\u00e1hu elektrolyt\u016f, co\u017e m\u016f\u017ee v\u00e9st k v\u00e1\u017en\u00fdm zdravotn\u00edm probl\u00e9m\u016fm, jako jsou srde\u010dn\u00ed arytmie nebo z\u00e1chvaty.<\/p>\n\n\n\n

            1. Souhrn<\/strong><\/li><\/ol>\n\n\n\n

              Vodn\u00ed dieta m\u016f\u017ee m\u00edt n\u011bkter\u00e9 v\u00fdhody, nap\u0159\u00edklad detoxikaci, hubnut\u00ed a lep\u0161\u00ed tr\u00e1ven\u00ed. Dr\u017een\u00ed vodn\u00ed diety, zejm\u00e9na v extr\u00e9mn\u011bj\u0161\u00edch form\u00e1ch, v\u0161ak m\u016f\u017ee v\u00e9st k \u0159ad\u011b zdravotn\u00edch probl\u00e9m\u016f, jako je podv\u00fd\u017eiva, \u00fabytek svalov\u00e9 hmoty a poruchy elektrolyt\u016f.<\/p>\n\n\n\n

              M\u00edsto vodn\u00ed diety je vhodn\u00e9 zam\u011b\u0159it se na zdrav\u00fd \u017eivotn\u00ed styl, kter\u00fd zahrnuje vyv\u00e1\u017eenou stravu bohatou na b\u00edlkoviny, tuky, sacharidy a vitaminy a miner\u00e1ly, pravidelnou fyzickou aktivitu a spr\u00e1vnou hydrataci. T\u00edmto zp\u016fsobem m\u016f\u017eete dos\u00e1hnout trval\u00e9ho sn\u00ed\u017een\u00ed hmotnosti a zlep\u0161it sv\u00e9 celkov\u00e9 zdrav\u00ed, ani\u017e byste riskovali nebezpe\u010dn\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky vodn\u00ed diety.<\/p>\n\n\n\n

              \"vodn\u00ed<\/figure><\/div>\n\n\n\n
              1. Alternativy k vodn\u00ed diet\u011b<\/strong><\/li><\/ol>\n\n\n\n

                M\u00edsto vodn\u00ed diety m\u016f\u017eete zvolit zdrav\u011bj\u0161\u00ed alternativy, kter\u00e9 jsou udr\u017eiteln\u011bj\u0161\u00ed a m\u00e9n\u011b rizikov\u00e9 pro va\u0161e zdrav\u00ed. Zde je n\u011bkolik n\u00e1vrh\u016f:<\/p>\n\n\n\n

                a. Strava bohat\u00e1 na vl\u00e1kninu: zv\u00fd\u0161en\u00ed p\u0159\u00edjmu vl\u00e1kniny z ovoce, zeleniny, semen a celozrnn\u00fdch obilovin m\u016f\u017ee pomoci p\u0159i hubnut\u00ed, zlep\u0161it tr\u00e1ven\u00ed a dlouhodob\u011b hydratovat organismus.<\/p>\n\n\n\n

                b. N\u00edzkokalorick\u00e1 dieta: omezen\u00ed kalori\u00ed ve strav\u011b m\u00edrn\u00fdm a t\u011blesn\u00fdm pot\u0159eb\u00e1m p\u0159im\u011b\u0159en\u00fdm zp\u016fsobem umo\u017en\u00ed zdrav\u00fd \u00fabytek hmotnosti bez rizika podv\u00fd\u017eivy.<\/p>\n\n\n\n

                c. St\u0159edomo\u0159sk\u00e1 dieta: tato vyv\u00e1\u017een\u00e1 strava zalo\u017een\u00e1 na ovoci, zelenin\u011b, ryb\u00e1ch, o\u0159e\u0161\u00edch a zdrav\u00fdch tuc\u00edch m\u00e1 prokazateln\u00e9 zdravotn\u00ed \u00fa\u010dinky a p\u0159\u00edzniv\u00fd vliv na v\u00e1hu.<\/p>\n\n\n\n

                d. Strava s vysok\u00fdm obsahem b\u00edlkovin: strava bohat\u00e1 na b\u00edlkoviny pom\u00e1h\u00e1 udr\u017eovat svalovou hmotu b\u011bhem hubnut\u00ed a dod\u00e1v\u00e1 pocit sytosti, co\u017e sni\u017euje po\u010det sva\u010dinek mezi j\u00eddly.<\/p>\n\n\n\n

                1. Praktick\u00e9 tipy pro hydrataci<\/li><\/ol>\n\n\n\n

                  Spr\u00e1vn\u00e1 hydratace je pro zdrav\u00ed kl\u00ed\u010dov\u00e1, ale to neznamen\u00e1, \u017ee byste se m\u011bli soust\u0159edit pouze na p\u0159\u00edjem vody. Zde je n\u011bkolik tip\u016f, kter\u00e9 v\u00e1m pomohou udr\u017eet spr\u00e1vnou rovnov\u00e1hu:<\/p>\n\n\n\n

                  a. Poslouchejte sv\u00e9 t\u011blo: pijte vodu, kdy\u017e m\u00e1te \u017e\u00edze\u0148, a nep\u0159ekra\u010dujte doporu\u010den\u00e9 denn\u00ed mno\u017estv\u00ed tekutin.<\/p>\n\n\n\n

                  b. Pijte vodu p\u0159ed j\u00eddlem a po n\u011bm: pom\u016f\u017ee to tr\u00e1ven\u00ed a udr\u017e\u00ed v\u00e1s to syt\u00e9.<\/p>\n\n\n\n

                  c. Konzumujte potraviny bohat\u00e9 na vodu: ovoce a zelenina, jako je meloun, okurka a raj\u010de, maj\u00ed vysok\u00fd obsah vody, co\u017e v\u00e1m pom\u016f\u017ee udr\u017eet hydrataci.<\/p>\n\n\n\n

                  d. Vyhn\u011bte se nadm\u011brn\u00e9 konzumaci slazen\u00fdch n\u00e1poj\u016f, alkoholu a kofeinu: tyto n\u00e1poje mohou v\u00e9st k dehydrataci.<\/p>\n\n\n\n

                  1. Souhrn<\/strong><\/li><\/ol>\n\n\n\n

                    Vodn\u00ed dieta m\u016f\u017ee b\u00fdt l\u00e1kavou volbou pro ty, kte\u0159\u00ed cht\u011bj\u00ed rychle zhubnout, ale jej\u00ed dlouhodob\u00e9 u\u017e\u00edv\u00e1n\u00ed m\u016f\u017ee v\u00e9st k v\u00e1\u017en\u00fdm zdravotn\u00edm probl\u00e9m\u016fm. M\u00edsto toho m\u00e1 smysl zam\u011b\u0159it se na zdrav\u00fd \u017eivotn\u00ed styl, vyv\u00e1\u017eenou stravu a um\u00edrn\u011bn\u00fd p\u0159\u00edjem vody. Tento p\u0159\u00edstup v\u00e1m pom\u016f\u017ee dos\u00e1hnout udr\u017eiteln\u00e9ho \u00fabytku hmotnosti a zlep\u0161it celkov\u00e9 zdrav\u00ed, ani\u017e byste riskovali nebezpe\u010dn\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky vodn\u00ed diety. Pamatujte, \u017ee ka\u017ed\u00fd \u010dlov\u011bk je jin\u00fd a individu\u00e1ln\u00ed zdravotn\u00ed pot\u0159eby a c\u00edle se mohou li\u0161it. Proto je dobr\u00e9 se p\u0159ed proveden\u00edm v\u00fdrazn\u00fdch zm\u011bn \u017eivotn\u00edho stylu a stravy poradit s l\u00e9ka\u0159em nebo odborn\u00edkem na v\u00fd\u017eivu.<\/p>\n\n\n\n

                    Vodn\u00ed dieta proto nemus\u00ed b\u00fdt pro v\u011bt\u0161inu lid\u00ed tou nejlep\u0161\u00ed volbou vzhledem k mo\u017en\u00fdm rizik\u016fm a nedostatku dlouhodob\u00fdch p\u0159\u00ednos\u016f. M\u00edsto toho m\u00e1 smysl zam\u011b\u0159it se na udr\u017eiteln\u011bj\u0161\u00ed a v\u011bdecky ov\u011b\u0159en\u00e9 p\u0159\u00edstupy ke zdrav\u00e9mu \u017eivotn\u00edmu stylu a hubnut\u00ed, kter\u00e9 dlouhodob\u011b prosp\u00edvaj\u00ed zdrav\u00ed a pohod\u011b.<\/p>\n\n\n\n

                    Pokud pot\u0159ebujete urychlit hubnut\u00ed, doporu\u010dujeme n\u00e1sleduj\u00edc\u00ed. Dopln\u011bk Moringa Actives<\/a> a Spalov\u00e1n\u00ed tuk\u016f Active<\/a><\/p>\n\n\n\n

                    1. Vliv vodn\u00ed diety na fungov\u00e1n\u00ed organismu<\/strong><\/li><\/ol>\n\n\n\n

                      Dr\u017een\u00ed vodn\u00ed diety m\u016f\u017ee ovlivnit fungov\u00e1n\u00ed organismu. Zde jsou n\u011bkter\u00e9 oblasti, kter\u00e9 mohou b\u00fdt takovou dietou ovlivn\u011bny:<\/p>\n\n\n\n

                      a. Tr\u00e1vic\u00ed syst\u00e9m: omezen\u00ed p\u0159\u00edjmu potravy m\u016f\u017ee ovlivnit fungov\u00e1n\u00ed tr\u00e1vic\u00edho syst\u00e9mu, co\u017e vede k za\u017e\u00edvac\u00edm pot\u00ed\u017e\u00edm, nad\u00fdm\u00e1n\u00ed a z\u00e1cp\u011b. Dlouhodob\u00e9 u\u017e\u00edv\u00e1n\u00ed vodn\u00ed diety m\u016f\u017ee tak\u00e9 p\u0159isp\u011bt ke zhor\u0161en\u00e9mu vst\u0159eb\u00e1v\u00e1n\u00ed z\u00e1kladn\u00edch \u017eivin.<\/p>\n\n\n\n

                      b. Endokrinn\u00ed syst\u00e9m: vodn\u00ed dieta m\u016f\u017ee ovlivnit hormon\u00e1ln\u00ed rovnov\u00e1hu, co\u017e vede k poruch\u00e1m menstruace u \u017een a ke sn\u00ed\u017een\u00ed hladiny testosteronu u mu\u017e\u016f.<\/p>\n\n\n\n

                      c. Nervov\u00fd syst\u00e9m: nedostatek energie a \u017eivin m\u016f\u017ee ovlivnit funkci mozku, co\u017e vede k probl\u00e9m\u016fm se soust\u0159ed\u011bn\u00edm, pam\u011bt\u00ed a n\u00e1ladou.<\/p>\n\n\n\n

                      d. Svalov\u00fd a kostern\u00ed syst\u00e9m: nedostate\u010dn\u00e1 v\u00fd\u017eiva m\u016f\u017ee v\u00e9st k oslaben\u00ed sval\u016f a kost\u00ed, co\u017e m\u016f\u017ee zv\u00fd\u0161it riziko zran\u011bn\u00ed a \u00fabytku svalov\u00e9 hmoty.<\/p>\n\n\n\n

                      Zjistit co j\u00edst, abychom zhubli<\/a> a jak rychle zhubnout<\/a> 2023.<\/p>\n\n\n\n

                      1. Jak bezpe\u010dn\u011b pou\u017e\u00edvat vodn\u00ed detox<\/strong><\/li><\/ol>\n\n\n\n

                        Pokud se v\u0161ak rozhodnete pro kr\u00e1tkodobou detoxikaci vodou, zde je n\u011bkolik tip\u016f, kter\u00e9 v\u00e1m pomohou vyhnout se nebezpe\u010dn\u00fdm vedlej\u0161\u00edm \u00fa\u010dink\u016fm:<\/p>\n\n\n\n

                        a. Omezte dobu trv\u00e1n\u00ed detoxikace: detoxikace vodou by nem\u011bla trvat d\u00e9le ne\u017e 1-3 dny, aby t\u011blo nebylo vystaveno nedostatku \u017eivin.<\/p>\n\n\n\n

                        b. Vhodn\u00e1 p\u0159\u00edprava: p\u0159ed zah\u00e1jen\u00edm vodn\u00ed detoxikace je dobr\u00e9 postupn\u011b sni\u017eovat p\u0159\u00edjem kalori\u00ed a omezit konzumaci zpracovan\u00fdch potravin, abyste t\u011blo na zm\u011bny p\u0159ipravili.<\/p>\n\n\n\n

                        c. Sledujte svou pohodu: b\u011bhem vodn\u00ed detoxikace si uv\u011bdomujte svou pohodu a v\u011bnujte pozornost sign\u00e1l\u016fm, kter\u00e9 vys\u00edl\u00e1 va\u0161e t\u011blo. V p\u0159\u00edpad\u011b siln\u00e9 slabosti, z\u00e1vrat\u00ed nebo jin\u00fdch ne\u017e\u00e1douc\u00edch p\u0159\u00edznak\u016f detox p\u0159eru\u0161te a pora\u010fte se s l\u00e9ka\u0159em.<\/p>\n\n\n\n

                        d. N\u00e1vrat k norm\u00e1ln\u00ed strav\u011b: Po dokon\u010den\u00ed vodn\u00ed detoxikace postupn\u011b za\u0159a\u010fte do j\u00eddeln\u00ed\u010dku pevnou stravu, za\u010dn\u011bte lehce straviteln\u00fdmi j\u00eddly.<\/p>\n\n\n\n

                        \"\u00fa\u010dinky<\/figure><\/div>\n\n\n\n

                        V\u00edte, jak zhubnout stehna?<\/a><\/p>\n\n\n\n

                        1. V\u00fdznam hydratace v ka\u017edodenn\u00ed strav\u011b<\/strong><\/li><\/ol>\n\n\n\n

                          Hydratace hraje kl\u00ed\u010dovou roli ve zdrav\u00e9m \u017eivotn\u00edm stylu, ale nemus\u00ed b\u00fdt zalo\u017eena pouze na vod\u011b. Do ka\u017edodenn\u00edho j\u00eddeln\u00ed\u010dku je vhodn\u00e9 za\u0159adit i dal\u0161\u00ed zdroje tekutin, jako jsou bylinn\u00e9 \u010daje, ovocn\u00e9 n\u00e1poje bez cukru a v\u00fdvary. Nezapome\u0148te se v\u0161ak vyhnout perliv\u00fdm n\u00e1poj\u016fm a alkoholu, kter\u00e9 mohou v\u00e9st k dehydrataci.<\/p>\n\n\n\n

                          M\u00edsto na vodn\u00ed dietu vsa\u010fte na zdrav\u00e9 stravovac\u00ed n\u00e1vyky, kter\u00e9 va\u0161emu t\u011blu dodaj\u00ed z\u00e1kladn\u00ed \u017eiviny. Za\u0159a\u010fte do sv\u00e9ho j\u00eddeln\u00ed\u010dku b\u00edlkoviny, vl\u00e1kninu, vitaminy a miner\u00e1ly a tak\u00e9 zdrav\u00e9 tuky. Nezapom\u00ednejte tak\u00e9 na pravideln\u00e9 stravov\u00e1n\u00ed a st\u0159\u00eddm\u00fd p\u0159\u00edjem kalori\u00ed.<\/p>\n\n\n\n

                          Viz . jak nigella ovliv\u0148uje hubnut\u00ed<\/a> a \u017eeb\u0159\u00ed\u010dek \u00fa\u010dinn\u00fdch pilulek na hubnut\u00ed<\/a><\/p>\n\n\n\n

                          1. Alternativy k vodn\u00ed diet\u011b<\/strong><\/li><\/ol>\n\n\n\n

                            Ne\u017e riskovat zdrav\u00ed a dr\u017eet extr\u00e9mn\u00ed diety, jako je nap\u0159\u00edklad vodn\u00ed dieta, je vhodn\u00e9 se poohl\u00e9dnout po zdrav\u011bj\u0161\u00edch a udr\u017eiteln\u011bj\u0161\u00edch metod\u00e1ch hubnut\u00ed. Zde jsou n\u011bkter\u00e9 alternativy:<\/p>\n\n\n\n

                            a. St\u0159edomo\u0159sk\u00e1 strava: je zalo\u017eena na konzumaci velk\u00e9ho mno\u017estv\u00ed zeleniny, ovoce, celozrnn\u00fdch obiln\u00fdch v\u00fdrobk\u016f, zdrav\u00fdch tuk\u016f (nap\u0159. olivov\u00e9ho oleje) a um\u00edrn\u011bn\u00e9ho mno\u017estv\u00ed \u017eivo\u010di\u0161n\u00fdch b\u00edlkovin. St\u0159edomo\u0159sk\u00e1 strava m\u00e1 prokazateln\u00e9 zdravotn\u00ed p\u0159\u00ednosy, nap\u0159\u00edklad sni\u017euje riziko kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed.<\/p>\n\n\n\n

                            b. Dieta DASH (Dietary Approaches to Stop Hypertension): zam\u011b\u0159uje se na konzumaci potravin bohat\u00fdch na b\u00edlkoviny, vl\u00e1kninu, vitaminy a miner\u00e1ly a z\u00e1rove\u0148 na n\u00edzk\u00fd obsah soli, nasycen\u00fdch tuk\u016f a cholesterolu. Jedn\u00e1 se o dietu zvl\u00e1\u0161t\u011b prosp\u011b\u0161nou pro osoby trp\u00edc\u00ed hypertenz\u00ed.<\/p>\n\n\n\n

                            c. Programy m\u00edrn\u00e9ho kalorick\u00e9ho deficitu: c\u00edlem t\u011bchto program\u016f je postupn\u00e9 a trval\u00e9 sni\u017eov\u00e1n\u00ed hmotnosti m\u00edrn\u00fdm sni\u017eov\u00e1n\u00edm kalorick\u00e9ho p\u0159\u00edjmu a zav\u00e1d\u011bn\u00edm zdrav\u00fdch stravovac\u00edch n\u00e1vyk\u016f.<\/p>\n\n\n\n

                            Z\u00e1v\u011brem lze \u0159\u00edci, \u017ee vodn\u00ed dieta m\u016f\u017ee p\u0159in\u00e9st kr\u00e1tkodob\u00e9 v\u00fdsledky p\u0159i hubnut\u00ed, ale nedoporu\u010duje se jako zp\u016fsob trval\u00e9ho hubnut\u00ed kv\u016fli mo\u017en\u00fdm negativn\u00edm zdravotn\u00edm \u00fa\u010dink\u016fm. M\u00edsto toho se vyplat\u00ed vsadit na trvalej\u0161\u00ed a v\u011bdecky ov\u011b\u0159en\u00e9 metody hubnut\u00ed, kter\u00e9 dlouhodob\u011b prosp\u011bj\u00ed va\u0161emu zdrav\u00ed a pohod\u011b.<\/p>","protected":false},"excerpt":{"rendered":"

                            Dieta wodna: efekty, zasady, jad\u0142ospis i potencjalne zagro\u017cenia Wprowadzenie Dieta wodna to kontrowersyjny spos\u00f3b odchudzania oparty na spo\u017cywaniu du\u017cych ilo\u015bci wody oraz ograniczeniu lub ca\u0142kowitym wyeliminowaniu spo\u017cycia innych pokarm\u00f3w. Celem diety wodnej jest przyspieszenie proces\u00f3w detoksykacji, spalanie tkanki t\u0142uszczowej oraz oczyszczanie organizmu. Warto jednak zastanowi\u0107 si\u0119, czy dieta wodna jest zdrowym i skutecznym rozwi\u0105zaniem w […]<\/p>\n","protected":false},"author":1,"featured_media":4539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rating_form_position":"","rating_results_position":"","mr_structured_data_type":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-4531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets"],"yoast_head":"\nDieta wodna - co to jest, na czym polega, efekty, jak wp\u0142ywa? - As Dieta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/asdieta.com\/cs\/dieta-dellacqua-che-cose-che-effetti-ha-come-effetti\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta wodna - co to jest, na czym polega, efekty, jak wp\u0142ywa? - As Dieta\" \/>\n<meta property=\"og:description\" content=\"Dieta wodna: efekty, zasady, jad\u0142ospis i potencjalne zagro\u017cenia Wprowadzenie Dieta wodna to kontrowersyjny spos\u00f3b odchudzania oparty na spo\u017cywaniu du\u017cych ilo\u015bci wody oraz ograniczeniu lub ca\u0142kowitym wyeliminowaniu spo\u017cycia innych pokarm\u00f3w. 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